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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Now displaying: 2019
Dec 31, 2019

Dr. Lamees Hamdan is the founder of SHIFFA,  one of the world's most luxurious and effective skincare lines, as well as DLMD-- a brand new liquid supplement line designed for women. In this 2-part episode, we talk about skincare and anti-aging. We talk about what is REALLY needed for beautiful skin (hint: you don't have to buy 100 products, just some basics) and what you're probably not doing that you should be doing to ensure optimal aging. You'll learn a TON in this 2-part episode-- be sure to listen to both parts!

Dec 31, 2019

Dr. Lamees Hamdan is the founder of SHIFFA,  one of the world's most luxurious and effective skincare lines, as well as DLMD-- a brand new liquid supplement line designed for women. In this 2-part episode, we talk about skincare and anti-aging. We talk about what is REALLY needed for beautiful skin (hint: you don't have to buy 100 products, just some basics) and what you're probably not doing that you should be doing to ensure optimal aging. You'll learn a TON in this 2-part episode-- be sure to listen to both parts!

Dec 26, 2019

Welcome back to our business series and today's interview will not disappoint! Lenka Lutonska is an expert in training women how to be more successful in business by using energetic selling techniques. This is a power-packed 2-part interview with TONS of actionable insights. Tune in now!

Dec 25, 2019

Welcome back to our business series and today's interview will not disappoint! Lenka Lutonska is an expert in training women how to be more successful in business by using energetic selling techniques. This is a power-packed 2-part interview with TONS of actionable insights. Tune in now!

Dec 25, 2019

You've probably heard the phrase "food is medicine" before, but in this episode, you'll learn why it's so true. Cathy Biase is a holistic nutritionist and cancer coach, working with patients undergoing cancer treatment-- helping them lessen the effects of chemo and radiation with nutrition and lifestyle changes. We talk in great detail in this 2-part episode about how food and lifestyle changes can do SO Much more for our health than drugs-- and these lessons apply to all of us, not just those dealing with cancer. I promise you'll learn a ton from Cathy in this interview-- tune in! 

Dec 25, 2019

You've probably heard the phrase "food is medicine" before, but in this episode, you'll learn why it's so true. Cathy Biase is a holistic nutritionist and cancer coach, working with patients undergoing cancer treatment-- helping them lessen the effects of chemo and radiation with nutrition and lifestyle changes. We talk in great detail in this 2-part episode about how food and lifestyle changes can do SO Much more for our health than drugs-- and these lessons apply to all of us, not just those dealing with cancer. I promise you'll learn a ton from Cathy in this interview-- tune in! 

Dec 20, 2019

Jannine Krause is a Naturopathic Doctor and is passionate about helping women troubleshoot their health and hormonal concerns. In this 2-part interview, we talk about how women can learn to better LISTEN to our bodies to find the ROOT CAUSE of our health and hormone issues. Quite often, we can change our future by changing our diet and lifestyle vs relying on prescription drugs. If traditional medicine has failed you previously, you'll learn a TON in this interview! Enjoy!

Dec 20, 2019

Jannine Krause is a Naturopathic Doctor and is passionate about helping women troubleshoot their health and hormonal concerns. In this 2-part interview, we talk about how women can learn to better LISTEN to our bodies to find the ROOT CAUSE of our health and hormone issues. Quite often, we can change our future by changing our diet and lifestyle vs relying on prescription drugs. If traditional medicine has failed you previously, you'll learn a TON in this interview! Enjoy!

Dec 18, 2019

Danielle Cuccio believes that beauty comes from the inside out not vice versa. After teaching yoga for years, she observed how the practice of yoga not only transformed bodies but seemed to gift women with an inner glow. This glow originates from a combination of inner peace, detoxing the body and a lack of holding in stress, among other things- and these are all common in women who practice yoga regularly. Danielle founded a second business based on encouraging this inner beauty and she shares her secrets with us in this 2-part interview!

Dec 16, 2019

Danielle Cuccio believes that beauty comes from the inside out not vice versa. After teaching yoga for years, she observed how the practice of yoga not only transformed bodies but seemed to gift women with an inner glow. This glow originates from a combination of inner peace, detoxing the body and a lack of holding in stress, among other things- and these are all common in women who practice yoga regularly. Danielle founded a second business based on encouraging this inner beauty and she shares her secrets with us in this 2-part interview!

Dec 13, 2019

Jeremy Scott is one of the coolest cats I know. He's a trainer- owns a tremendously popular gym in Scottsdale AZ, and also trains people all over the country online via Jeremy Scott Fitness. He's a fat loss expert and in this show we talk about what's typically holding people back with losing weight, and how they can stop with the excuses and make it happen, finally! You'll love Jeremy's no-nonsense down to earth approach-- he's transformed thousands of lives-- it's your turn now! 

Dec 12, 2019

Welcome to part 1 of this 2-part episode with Dr. Manish Shah. We are talking skincare and anti-aging best practices in this interview, and I promise, you'll learn a LOT about what to do and what NOT to do when it comes to looking your best. There's a lot of nonsense online to wade through- from celebrities on infomercials to magazines pushing drugstore moisturizers that claim totally unreasonable outcomes. Dr. Shah explains the real truth and what women should focus on and consider, from topical skincare to elective cosmetic and surgical procedures. Be sure to listen to both parts of this 2-part interview!

Dec 11, 2019

Welcome to part 1 of this 2-part episode with Dr. Manish Shah. We are talking skincare and anti-aging best practices in this interview, and I promise, you'll learn a LOT about what to do and what NOT to do when it comes to looking your best. There's a lot of nonsense online to wade through- from celebrities on infomercials to magazines pushing drugstore moisturizers that claim totally unreasonable outcomes. Dr. Shah explains the real truth and what women should focus on and consider, from topical skincare to elective cosmetic and surgical procedures. Be sure to listen to both parts of this 2-part interview!

Dec 10, 2019

In this 2-part episode, Bethany Thompson shares her journey from 'I hate running" to "I LOVE Running". Bethany has learned to love running so much it is now a significant part of her income- she's become a running coach to hundreds of women and taught them how to prep for anything from a 5K to a marathon! You'll learn a lot from Bethany in this 2-part interview, including how she conquered an early eating disorder on her own! She's a remarkable young woman who will leave you totally inspired and READY TO RUN! 

Dec 10, 2019

In this 2-part episode, Bethany Thompson shares her journey from 'I hate running" to "I LOVE Running". Bethany has learned to love running so much it is now a significant part of her income- she's become a running coach to hundreds of women and taught them how to prep for anything from a 5K to a marathon! You'll learn a lot from Bethany in this 2-part interview, including how she conquered an early eating disorder on her own! She's a remarkable young woman who will leave you totally inspired and READY TO RUN! 

Dec 6, 2019

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and overall smart guy. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form after finding out he was going to be a father. From there he worked to develop numerous ingredient technologies to improve brain function in infants, children and adults. In this 2-part interview we discuss all things brain health related, for both infants and adults. 

Dec 5, 2019

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and overall smart guy. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form after finding out he was going to be a father. From there he worked to develop numerous ingredient technologies to improve brain function in infants, children and adults. In this 2-part interview we discuss all things brain health related, for both infants and adults. 

Dec 3, 2019

Barbara Stanny is a best-selling author of numerous books for women in business. In her books, she talks about how high-achieving women GOT THERE-- by conquering their money issues and learning how to boldly pursue their true calling. In this interview, in our business and "financially fit" series, we talk about how to eliminate the money blocks in your life so that you can earn your true WORTH. Be sure to listen to both parts of this 2-part interview with Barbara Stanny!

Dec 2, 2019

Barbara Stanny is a best-selling author of numerous books for women in business. In her books, she talks about how high-achieving women GOT THERE-- by conquering their money issues and learning how to boldly pursue their true calling. In this interview, in our business and "financially fit" series, we talk about how to eliminate the money blocks in your life so that you can earn your true WORTH. Be sure to listen to both parts of this 2-part interview with Barbara Stanny!

Nov 29, 2019

If you find yourself completely confused by what it means to "eat clean" - or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren't alone. Ashlee Rowland shares with us on this 2-part episode first, how she was able to solve her skin and gut health issues on her own by changing her diet, and then, she'll explain how to read today's food labels and cut through the BS catch-phrases to get to what's really important. Get ready to learn a LOT from this young woman, she knows her stuff!

Nov 26, 2019

If you find yourself completely confused by what it means to "eat clean" - or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren't alone. Ashlee Rowland shares with us on this 2-part episode first, how she was able to solve her skin and gut health issues on her own by changing her diet, and then, she'll explain how to read today's food labels and cut through the BS catch-phrases to get to what's really important. Get ready to learn a LOT from this young woman, she knows her stuff!

Nov 22, 2019

Welcome back to another Kelly O SOLO show. This is a 2-part episode (this is part 2) that was originally a Facebook live in my private Facebook community for women, A Year Of You First. I talk about how just recently, I have learned what's REALLY the most important thing for fat loss, even when you have other health issues like hypothyroidism or are over 40 or 50. If you feel like you've been stuck at a weight loss plateau, this show should open your mind to what's likely been missing from your daily habits. Get ready to be fired up about your possibilities again!

Nov 21, 2019

Welcome back to another Kelly O SOLO show. This is a 2-part episode that was originally a Facebook live in my private Facebook community for women, A Year Of You First. I talk about how just recently, I have learned what's REALLY the most important thing for fat loss, even when you have other health issues like hypothyroidism or are over 40 or 50. If you feel like you've been stuck at a weight loss plateau, this show should open your mind to what's likely been missing from your daily habits. Get ready to be fired up about your possibilities again!

Nov 20, 2019

In today's show, I talk with Danette May, founder of The Rise movement (which is also an amazing book released last year) and former celebrity trainer turned best-selling author. Danette's passion is helping women learn to practice self-love instead of engaging in self-destructive extreme dieting behaviors and overtraining. She has an incredibly inspiring story of conquering major obstacles in her life, and I know you'll walk away from this interview beyond inspired!

Nov 19, 2019

Today we share part 2 of a 2-part interview with Bonnie Pfiester, trainer, former fitness competitor, gym-owner, successful online business owner and lover of big dogs. Bonnie and her husband Steve know more about nutrition and fat loss than most pros I know and I'm excited to share this interview with you. Tune in because I know you'll have multiple A-HA moments about how to stop making silly mistakes in your weight loss game. Enjoy!

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