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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Now displaying: March, 2020
Mar 31, 2020

Welcome back to our Business Series. Today I have Leticia Barr on the show, she's the founder of the very successful Tech Savvy Mama blog. She shares how she got started blogging and how she ended up being able to work with brands and monetize her blog. This is a 2-part episode with some bonus tips at the end of part 2 on how to best home-school your kids of all ages during Coronavirus Quarantine! 

Mar 31, 2020

Welcome back to our Business Series. Today I have Leticia Barr on the show, she's the founder of the very successful Tech Savvy Mama blog. She shares how she got started blogging and how she ended up being able to work with brands and monetize her blog. This is a 2-part episode with some bonus tips at the end of part 2 on how to best home-school your kids of all ages during Coronavirus Quarantine! 

Mar 26, 2020

If you have been approached by someone you know to join a network marketing company and you've got all the ikky FEELS about it- you aren't alone. There's a LOT of misinformation out there about network marketing but the truth is, it's a fantastic profession offering women an outstanding opportunity to earn side-hustle income or full-time income or crazy badass income- depending on what you put into it. In this 2-part episode, I go into all that you need to know about network marketing as a business so you can make an informed decision- and ideally, start your own network marketing business today. IMO there's NEVER been a better time to do so. Low risk and incredibly high possible ROI!

Mar 25, 2020

If you have been approached by someone you know to join a network marketing company and you've got all the ikky FEELS about it- you aren't alone. There's a LOT of misinformation out there about network marketing but the truth is, it's a fantastic profession offering women an outstanding opportunity to earn side-hustle income or full-time income or crazy badass income- depending on what you put into it. In this 2-part episode, I go into all that you need to know about network marketing as a business so you can make an informed decision- and ideally, start your own network marketing business today. IMO there's NEVER been a better time to do so. Low risk and incredibly high possible ROI!

Mar 24, 2020

I first connected with Kamin Mohammadi because I bought her book Bella Figura and LOVED IT. We have been planning a podcast interview about the book for months and when we finally got our schedules synced, it was at the height of Coronavirus lockdown, there and here to some degree. We are starting a series of chats with Kamin and Kelly-- and today's 2-part episode shares what life is like NOW in Italy during Covid19 quarantine. You'll LOVE this chat and come away hopeful and inspired!

Mar 24, 2020

I first connected with Kamin Mohammadi because I bought her book Bella Figura and LOVED IT. We have been planning a podcast interview about the book for months and when we finally got our schedules synced, it was at the height of Coronavirus lockdown, there and here to some degree. We are starting a series of chats with Kamin and Kelly-- and today's 2-part episode shares what life is like NOW in Italy during Covid19 quarantine. You'll LOVE this chat and come away hopeful and inspired!

Mar 21, 2020

Welcome to another Kelly O Solo show- this one is for the ladies. I'm sharing the reason why I developed a program for women (The Opposite of NICE Isn't NASTY) that helps them to conquer their people pleasing habits. Once you realize how being a people pleaser can hold you back in life- personally and professionally- you'll want to leave that part of you behind. Listen in to this 2- part episode where I KNOW you'll have a ton of a-HA moments and be motivated for dramatic change. 

Mar 21, 2020

Welcome to another Kelly O Solo show- this one is for the ladies. I'm sharing the reason why I developed a program for women (The Opposite of NICE Isn't NASTY) that helps them to conquer their people pleasing habits. Once you realize how being a people pleaser can hold you back in life- personally and professionally- you'll want to leave that part of you behind. Listen in to this 2- part episode where I KNOW you'll have a ton of a-HA moments and be motivated for dramatic change. 

Mar 20, 2020

Gennette Huber is a naturopath with a specialized interest in autism, autoimmune, and degenerative illness.  Her introduction to holistic health came following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto's thyroiditis beginning in 2008 and her son's autism diagnosis in 2010.  Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. You will learn so much about the power of food as medicine in this 2-part episode! 

Mar 19, 2020

Gennette Huber is a naturopath with a specialized interest in autism, autoimmune, and degenerative illness.  Her introduction to holistic health came following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto's thyroiditis beginning in 2008 and her son's autism diagnosis in 2010.  Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. You will learn so much about the power of food as medicine in this 2-part episode! 

Mar 17, 2020

In the 1950s and ’60s, Jack Lalanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with INNERCISE TM—a comprehensive guide to simple science-based mental and emotional techniques to strengthen your mindset and unlock the hidden power of your brain. Tune into this interview with John Assaraf to learn more about harnessing the power of your mind to change your future.

Mar 15, 2020

This is a 2-part episode where I go into great detail on my personal experience with chronic headaches and migraines- over the last 6 months of 2019 and most of January 2020. Good news-- I am now in a great treatment situation and have been back at work and working out for 6 weeks! For all of you suffering I share in this podcast and  a corresponding blog post on KellyOlexa.com EVERYTHING I did- what worked and what didn't work and what you need to know to find relief!

Mar 14, 2020

This is a 2-part episode where I go into great detail on my personal experience with chronic headaches and migraines- over the last 6 months of 2019 and most of January 2020. Good news-- I am now in a great treatment situation and have been back at work and working out for 6 weeks! For all of you suffering I share in this podcast and  a corresponding blog post on KellyOlexa.com EVERYTHING I did- what worked and what didn't work and what you need to know to find relief!

Mar 12, 2020

Elena Kunicki is a dietitian who has overcome a lot in her young life. I found her via instagram and was so impressed with her body positive content and her education on REASONABLE dieting practices, I asked her to be on the show. Today we talk about bingeing, body image, negative self-talk, overtraining and more-- all the things that so many of us women get caught up in and need to leave behind!

Mar 12, 2020

You take your training seriously- and it's likely you are always on the lookout for ways you can enhance your workouts, improve your mobility, and enhance your recovery. Sound accurate? It's also probable that you are careful about form when training, so that you prevent injury. If all of these are primary areas of focus for you, you'll love this interview with the founder of OPEDIX and their Chief Science Officer. What they've developed over 17 years helps athletes in ALL these areas. Big time. Tune in to learn all the details. 

Mar 10, 2020

You take your training seriously- and it's likely you are always on the lookout for ways you can enhance your workouts, improve your mobility, and enhance your recovery. Sound accurate? It's also probable that you are careful about form when training, so that you prevent injury. If all of these are primary areas of focus for you, you'll love this interview with the founder of OPEDIX and their Chief Science Officer. What they've developed over 17 years helps athletes in ALL these areas. Big time. Tune in to learn all the details. 

Mar 8, 2020

Dr. Travis Zigler is an optometrist and best-selling author. His practice now specializes in dry-eye syndrome, which affects over 30 MILLION Americans. In this episode we talk about how to treat issues like dry eye (or other autoimmune disorders) with food/nutrition and lifestyle changes; it's all about getting to the root cause. This 2 part episode will educate and enlighten you I promise!

Mar 6, 2020

Dr. Travis Zigler is an optometrist and best-selling author. His practice now specializes in dry-eye syndrome, which affects over 30 MILLION Americans. In this episode we talk about how to treat issues like dry eye (or other autoimmune disorders) with food/nutrition and lifestyle changes; it's all about getting to the root cause. This 2 part episode will educate and enlighten you I promise!

Mar 6, 2020

You feel stuck at weight loss? When we poll this community, the results always show that over 80% of you are stuck in a plateau or feel that you can't lose weight. Listen to this solo Kelly O show where I share an epiphany that can likely help YOU change the game and start losing weight again!

Mar 4, 2020

Jasmine Ivy worked in corporate america for years until a life-changing event opened her eyes to something she'd never considered before: her purpose. She left her job, started a coaching business for women, and has experienced outrageous success. She's passionate about helping women do the same- figure out their true calling, what they feel LED or NUDGED to do- and then start taking ACTION to make that materialize. This is another fantastic interview in our Business Series, sure to make you wake up to a lot more possibilities in YOUR future

Mar 3, 2020

Jasmine Ivy worked in corporate america for years until a life-changing event opened her eyes to something she'd never considered before: her purpose. She left her job, started a coaching business for women, and has experienced outrageous success. She's passionate about helping women do the same- figure out their true calling, what they feel LED or NUDGED to do- and then start taking ACTION to make that materialize. This is another fantastic interview in our Business Series, sure to make you wake up to a lot more possibilities in YOUR future. 

Mar 3, 2020

Welcome to another Kelly O Solo show- this was initially a Facebook Live where I talked about why we need to bring the word DIET back into vogue. Why? Because the real truth is, the fitness world has put out a lot of WRONG messaging the past decade or so suggesting that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were the case, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck. And the non-fitness-fanatics are trying to "go keto" to lose weight. Tune in to hear the real truth that I KNOW will change your life- because it's changing mine. Oh, and it'll change your waistline if you apply it. PART THREE.

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