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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Now displaying: Category: Health, Fitness, Weight Loss
Jul 23, 2021

If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO - in my opinion that WILL WORK. And I know, because I've been there done that on both sides. I've wasted a lot of times doing all the wrong things and now I'm experiencing the best of success and that's what I want for YOU! Tune in to this 2 part episode to learn more.

Jul 22, 2021

If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO - in my opinion that WILL WORK. And I know, because I've been there done that on both sides. I've wasted a lot of times doing all the wrong things and now I'm experiencing the best of success and that's what I want for YOU! Tune in to this 2 part episode to learn more.

Jul 12, 2021

If you have wondered if the keto diet works, tune in to this podcast. I'm sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results and whether it's been a struggle or easy, and whether I'm going to continue. My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it's been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 2 of a 2-part episode.

Jul 10, 2021

If you have wondered if the keto diet works, tune in to this podcast. I'm sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results and whether it's been a struggle or easy, and whether I'm going to continue. My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it's been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 1 of a 2-part episode.

Jul 3, 2021

If you are trying to lose weight and know that you need to balance your hormones to lose weight, this show is going to help you. So many women get to the point in their lives where their hormones are preventing weight loss, but they waste time self-diagnosing. If you are ready to get serious and balance your hormones to lose weight once and for all, tune in to learn more: I speak from experience and can tell you how to get started and not waste time!

Jun 25, 2021

So many women, myself included in the past- avoid weighing themselves and measuring themselves because they fear the scale. They think measurements are irrelevant. They avoid taking progress photos because they don't want to see how they look. Women are good at avoidance. But the truth is, this avoidance becomes our worst enemy when it comes to weight loss. Tune in to learn how to get past this.

Jun 19, 2021

I was the MOST skeptical person on the planet for years about the keto diet. Until my functional medicine doctor told me that's what she recommended for me to do- to heal my insulin issues and get my body shedding fat again. GULP. Tune in to learn how it's going at day 17! Hint: really good!!

Jun 15, 2021

If you are a woman spending more time on Facebook and instagram seeking guidance about your HEALTH, that's your problem. Facebook is not your doctor, and there's a whole lot of bad information out there. Tune in to learn what you really need to be doing as far as best next steps to get your body where you want it to be. 

Jun 11, 2021

We've all heard the saying about "fear of change"- but we often think it doesn't apply to us. If you are woman past the age of 40 and you are struggling with losing weight and getting fit, I can virtually guarantee that this is your problem. Listen to this episode where I break down the areas of CHANGE that women over 40 tend to avoid like the plague and why embracing these areas can be LIFE TRANSFORMING!

Jun 8, 2021

Do you feel like it is impossible to lose weight after age 40? You aren't alone. Achieving fat loss is never easy but after women hit age 40, you have to consider MORE than just diet and exercise. Tune in to learn how you CAN lose weight after age 40 by focusing on the right things MORE and not worrying about the wrong things!

Jun 4, 2021

After finishing up a 10-month reverse diet, my functional medicine doctor has given me the green light to 1) diet and 2) transition back to the kind of training I'm used to (adding back in cardio and heavier weight training). She recommended a keto-approach to my diet combined with eliminating gluten; WHAT? I used to be the most skeptical person ON THE PLANET about keto and now I'm ALL IN. Tune in to learn why. 

Apr 24, 2021

I'm BACK! I took a 6 month hiatus from podcasting but I am back my friends! In today's 2-part episode I share my experience of doing a REVERSE DIET for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You'll learn why it's so important to NOT always be in a diet mode and how a reverse diet is so beneficial for your health and can help heal so many issues. This is part 2 of a 2 part episode: listen to part one if you haven't done so yet!

Apr 23, 2021

I'm BACK! I took a 6 month hiatus from podcasting but I am back my friends! In today's 2-part episode I share my experience of doing a REVERSE DIET for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You'll learn why it's so important to NOT always be in a diet mode and how a reverse diet is so beneficial for your health and can help heal so many issues. Tune in to learn more and be sure you listen to part 2 after this!

Oct 30, 2020

Do you suspect that you might have hormone imbalance? Are you dealing with sudden weight gain or the inability to lose weight, among other symptoms like loss of libido, inability to sleep, body temp issues and more? It's likely your hormones are out of whack. Tune in to this "hormones 101" primer to learn how to identify the signs of hormone problems and what to do next to address them and HEAL. 

Oct 28, 2020

Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you'll LOVE Carole as much as I do. 

Oct 27, 2020

Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you'll LOVE Carole as much as I do. 

Oct 22, 2020

Today's guest, Jen​​ Broyles, is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Today we talk about the importance of THE BREATH and how a BREATHWORK practice can dramatically improve your health in every way.

Oct 15, 2020

Tune into this interview with Sage Dammers the co-founder of Addictive Wellness. In this interview he educates me and you on SUPERFOODS- we hear a lot about them but -- we talk today about how they are proven to provide extraordinary health benefits-- things you should know about. After I recorded this show, my man and I started making hot cacao drinks with reishi for better sleep and WOW-- it works! Tune in to learn more!

Oct 13, 2020

Most of us trying to lose weight and get fit focus on our diet- as we have always been told that 90% of fitness is about our nutrition. In many cases that's true. But- often, we can't see the forest for the trees-- we need to consider the bigger picture. What HABITS and daily practices or attitudes are constantly preventing us from making progress? In this show we talk about how to focus on cutting out bad habits and attitudes vs. worrying only about cutting calories.

Oct 9, 2020

Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps you tried on those skinny jeans thinking they'd fit and they didn't. Whatever the cause, we can have MELTDOWNS a lot- and often, they can derail our progress. Therein lies the opportunity. The faster you can pull yourself OUT of a meltdown and keep on keeping on -- the better! Learn how!

Oct 7, 2020

Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps you tried on those skinny jeans thinking they'd fit and they didn't. Whatever the cause, we can have MELTDOWNS a lot- and often, they can derail our progress. Therein lies the opportunity. The faster you can pull yourself OUT of a meltdown and keep on keeping on -- the better! Learn how!

Sep 30, 2020

If you are listening to this show, it's likely you are already on a fitness journey. If you've been stuck in your weight loss in any way, this show is for you. I share why I've learned that consistency to whatever path/workout plan/diet we choose is key- consistency over the LONG-TERM-- that trumps everything. Too many women quit and start over 1000x and if they'd realize how much time they LOSE when they do that....they'd stop and just STAY THE PATH. That's how you win at weight loss. 

Sep 29, 2020

So many women write to me and say "I know something is wrong with me-- I'm gaining weight, have no sex drive, get headaches all the time, I'm moody, can't sleep, have no energy.....I can't figure it out"- and I ask them : what are you DOING ABOUT IT? They usually answer: nothing. This show is for all you ladies who think you have hormonal imbalance but aren't yet taking action. Let's talk about how much your LIFE will change for the better when you do!

Sep 24, 2020

I was single and lonely for most of my adult life. I was the woman everyone wondered "why aren't you married?". And yet, I was stuck in the land of only being asked out by 25 year old guys or married men. I made a decision in 2017 that I was going to meet the love of my life and - I DID - and it's beyond anything I could ever imagine. This is what I want for others to know: you can achieve the greatest love of your life at any time. Don't give up. Make it happen! 

Sep 24, 2020

I was single and lonely for most of my adult life. I was the woman everyone wondered "why aren't you married?". And yet, I was stuck in the land of only being asked out by 25 year old guys or married men. I made a decision in 2017 that I was going to meet the love of my life and - I DID - and it's beyond anything I could ever imagine. This is what I want for others to know: you can achieve the greatest love of your life at any time. Don't give up. Make it happen! 

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