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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Now displaying: July, 2021
Jul 23, 2021

If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO - in my opinion that WILL WORK. And I know, because I've been there done that on both sides. I've wasted a lot of times doing all the wrong things and now I'm experiencing the best of success and that's what I want for YOU! Tune in to this 2 part episode to learn more.

Jul 22, 2021

If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO - in my opinion that WILL WORK. And I know, because I've been there done that on both sides. I've wasted a lot of times doing all the wrong things and now I'm experiencing the best of success and that's what I want for YOU! Tune in to this 2 part episode to learn more.

Jul 12, 2021

If you have wondered if the keto diet works, tune in to this podcast. I'm sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results and whether it's been a struggle or easy, and whether I'm going to continue. My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it's been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 2 of a 2-part episode.

Jul 10, 2021

If you have wondered if the keto diet works, tune in to this podcast. I'm sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results and whether it's been a struggle or easy, and whether I'm going to continue. My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it's been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 1 of a 2-part episode.

Jul 3, 2021

If you are trying to lose weight and know that you need to balance your hormones to lose weight, this show is going to help you. So many women get to the point in their lives where their hormones are preventing weight loss, but they waste time self-diagnosing. If you are ready to get serious and balance your hormones to lose weight once and for all, tune in to learn more: I speak from experience and can tell you how to get started and not waste time!

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