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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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May 27, 2020

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She also had a host of other symptoms. She didn’t realize until years later that these health conditions were connected to her fertility. After her children were born, she experienced chronic bladder/sinus/yeast infections,  vertigo, and eczema. Years later she realized the root cause of her infertility was a food intolerance and later a gut infection. Her message is one of HOPE. If you are still cycling naturally there are steps to take with the tools of functional medicine. Tune in to learn more.

 

May 26, 2020

I recorded this Kelly O Solo show to address the ton of questions I get on a weekly basis- from women thinking they can do crunches to get rid of belly fat, or do arm exercises with 2lb weights to get "toned arms" or they can "lean out their legs by running". Spot reduction is a myth and so are many approaches to fat loss. Tune in to get the real skinny on losing fat. 

May 22, 2020

This 3-part interview with Sydney Williams  will wake you up for certain. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. As an organization (Hiking My Feelings), they strive to improve community health by creating opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.

May 22, 2020

This 3-part interview with Sydney Williams  will wake you up for certain. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. As an organization (Hiking My Feelings), they strive to improve community health by creating opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.

May 21, 2020

This 3-part interview with Sydney Williams  will wake you up for certain. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. As an organization (Hiking My Feelings), they strive to improve community health by creating opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.

May 19, 2020

Tom Terwilliger is considered to be a leading authority on the Science of Achievement, an in-demand speaker and an empowerment trainer. He's also an AWESOME human being who genuinely cares about helping others RISE UP and do more in their lives. In this 2 part interview, we talk about how, in times of extreme chaos and uncertainty, we have the biggest opportunity for change and positive transformation. Yes, these tough times are the ideal times for you to turn the setbacks into a COMEBACK!

May 18, 2020

Tom Terwilliger is considered to be a leading authority on the Science of Achievement, an in-demand speaker and an empowerment trainer. He's also an AWESOME human being who genuinely cares about helping others RISE UP and do more in their lives. In this 2 part interview, we talk about how, in times of extreme chaos and uncertainty, we have the biggest opportunity for change and positive transformation. Yes, these tough times are the ideal times for you to turn the setbacks into a COMEBACK!

May 14, 2020

If you are on The Pill- as I was for 20+ years, you might not know what it is doing to manipulate your hormones. It's NOT good. While many women think this is their best choice for birth control, you'll learn more in this interview with Sarah Grace Meck why there are several other more natural birth control methods that allow you to enjoy optimal health. You will learn so much from all the research Sarah's done on this topic and I know it will be eye opening in a big way. 

May 13, 2020

If you are on The Pill- as I was for 20+ years, you might not know what it is doing to manipulate your hormones. It's NOT good. While many women think this is their best choice for birth control, you'll learn more in this interview with Sarah Grace Meck why there are several other more natural birth control methods that allow you to enjoy optimal health. You will learn so much from all the research Sarah's done on this topic and I know it will be eye opening in a big way. 

May 11, 2020

Shannon Piazza has a personal triumphant story on how she conquered her hypothyroidism condition. Like many other guests on this show have shared- so much about autoimmune can be corrected with dietary change and lifestyle change. Tune in to hear this woman's story- and her "before and after hypothyroidism" transformation.

May 5, 2020

Megan Devine's life changed when she witnessed her partner drowning in 2009. She realized during her experience after that, that grief in and of itself was something that needed to be addressed beyond the typical "move on and get on with your life" mantras of the past. Megan developed a business around the topic of grief-- both to help people who are grieving but also to help the people CONNECTED TO those who are grieving. Everyone can be helped by learning how to better process grief. Tune in to learn more.

May 5, 2020

Megan Devine's life changed when she witnessed her partner drowning in 2009. She realized during her experience after that, that grief in and of itself was something that needed to be addressed beyond the typical "move on and get on with your life" mantras of the past. Megan developed a business around the topic of grief-- both to help people who are grieving but also to help the people CONNECTED TO those who are grieving. Everyone can be helped by learning how to better process grief. Tune in to learn more.

May 1, 2020

David Essel is a #1 best-selling author (11), counselor, master life coach,  international speaker and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. In this interview, we talk about how to achieve your goals not by wishing for them but by GOING FOR THEM. He's all about massive action and has no time for passive people waiting for LUCK. You'll LOVE this interview and be 10x more motivated after you are finished listening!

Apr 30, 2020

Shannon Kaiser is a Best-selling author, entrepreneur, writer, teacher, life coach, business and author mentor, and an international speaker. But more than that, she's a woman who conquered her own struggles in life by doing the work on herself-- learning to accept and respect herself and LOVE herself, so she could help others do the same. Shannon believes that love is the fastest way to fulfillment, and that too many women are wired to loathe themselves vs LOVE themselves - and that's what is holding them back. Time to change THAT!

Apr 29, 2020

Welcome to another Kelly O Solo show- where I dish out some truths about WHY YOU AREN'T LOSING WEIGHT. I see too many women making the same mistakes week after week, month after month and year after year. If you are tired of the diet roller coaster and tired of being stuck, and you are ready to get real with yourself and do the work -- to lose the weight and feel amazing- listen in. I think this episode might just change your world.

Apr 27, 2020

Lisa Balash is a fitness trainer, figure competitor and successful fitness entrepreneur. I interviewed her in this 2-part episode for our Business Series so you fellow fitness fanatics can see how accessible it is for you to start your own fitness business. Lisa launched her first business- Kettlebell Bombshell- DVD workouts using kettlebells and now she is seeing major growth with her new patterned apparel line! She just gets an idea and GOES FOR IT- and you'll love hearing about her journey! Be sure to listen to both parts of this 2-part episode!

Apr 24, 2020

Lisa Balash is a fitness trainer, figure competitor and successful fitness entrepreneur. I interviewed her in this 2-part episode for our Business Series so you fellow fitness fanatics can see how accessible it is for you to start your own fitness business. Lisa launched her first business- Kettlebell Bombshell- DVD workouts using kettlebells and now she is seeing major growth with her new patterned apparel line! She just gets an idea and GOES FOR IT- and you'll love hearing about her journey! Be sure to listen to both parts of this 2-part episode!

Apr 22, 2020

Cassie Parks is a life coach and 7x best selling author who helps women learn how to manifest their biggest dreams. You want in? Listen to this 2 part episode-- I promise you'll walk away with MANY a-ha moments and perhaps a feeling that you can do this too.

Apr 21, 2020

Cassie Parks is a life coach and 7x best selling author who helps women learn how to manifest their biggest dreams. You want in? Listen to this 2 part episode-- I promise you'll walk away with MANY a-ha moments and perhaps a feeling that you can do this too.

Apr 20, 2020

Want to have a wildly successful life and understand all that money can do for you? "The Boss Lady Investor™, You Don't Need a D!*K to Understand Money," is the go-to book for women looking to understand personal finance, saving, debt, investing, real estate and more. Today's guest is the author, Krista Dowling Goodrich. This book explains, from a woman's point-of-view, how to understand the stock market, how to plan for the unexpected and how to build yourself to a level of wealth beyond your wildest dreams. Ready to get out of debt? Grow your retirement? Increase your savings? Build wealth? Then get ready to deep dive into this book and take the reins on your financial future.

Apr 17, 2020

I asked Dr. Jessa Zimmerman, licensed couples counselor, to join me on the show as we commence our Sex, Love and Intimacy series. Why are we focusing on this? Because the physical components of sex provide myriad health benefits-- but it's also the emotional component of a real, loving, INTIMATE connection with another human being we care about that can add so much to our lives-- bringing JOY and fulfillment, well beyond the physical. This is why we'll be interviewing experts of all kinds on these topics- to help YOU reconnect with your own body and experience passion, love and intimacy year-round. Be sure to listen to both parts of this 2 part episode!

Apr 15, 2020

I asked Dr. Jessa Zimmerman, licensed couples counselor, to join me on the show as we commence our Sex, Love and Intimacy series. Why are we focusing on this? Because the physical components of sex provide myriad health benefits-- but it's also the emotional component of a real, loving, INTIMATE connection with another human being we care about that can add so much to our lives-- bringing JOY and fulfillment, well beyond the physical. This is why we'll be interviewing experts of all kinds on these topics- to help YOU reconnect with your own body and experience passion, love and intimacy year-round. Be sure to listen to both parts of this 2 part episode!

Apr 13, 2020

Dr. Anna Cabeca is committed to supporting women so they can thrive physically, emotionally, and sexually as they go through the natural and inevitable life shift of menopause. In today's episode we talk about the foundation of balancing hormones-- and that to do so, it is of utmost importance to focus on three areas not typically of primary concern with most doctors: Insulin, Cortisol and Oxytocin. Listen in to learn a LOT about getting your hormones in balance with dietary and lifestyle changes. 

 

Apr 9, 2020

It took polishing off two pounds of M&Ms in a 15-minute sitting, and getting sick for 3 days afterward, for Julie Reisler to realize that something major needed to be addressed in her life. She had been using food to cope w/her emotions since she was a teenager. She gained and lost 40 pounds 4 different times. Whenever she felt upset, afraid, worried, angry—she would eat to feel better and distract herself from what was really going on. If this behavior sounds familiar to you - you'll love this introductory podcast with Julie Reisler, best-selling author and life coach for women. She's amazing and I know you'll want to follow her lead!

Apr 8, 2020

Dai Manuel is on a mission to positively impact 1 million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and communityHe is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach. He knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. 

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