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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Now displaying: April, 2020
Apr 30, 2020

Shannon Kaiser is a Best-selling author, entrepreneur, writer, teacher, life coach, business and author mentor, and an international speaker. But more than that, she's a woman who conquered her own struggles in life by doing the work on herself-- learning to accept and respect herself and LOVE herself, so she could help others do the same. Shannon believes that love is the fastest way to fulfillment, and that too many women are wired to loathe themselves vs LOVE themselves - and that's what is holding them back. Time to change THAT!

Apr 29, 2020

Welcome to another Kelly O Solo show- where I dish out some truths about WHY YOU AREN'T LOSING WEIGHT. I see too many women making the same mistakes week after week, month after month and year after year. If you are tired of the diet roller coaster and tired of being stuck, and you are ready to get real with yourself and do the work -- to lose the weight and feel amazing- listen in. I think this episode might just change your world.

Apr 27, 2020

Lisa Balash is a fitness trainer, figure competitor and successful fitness entrepreneur. I interviewed her in this 2-part episode for our Business Series so you fellow fitness fanatics can see how accessible it is for you to start your own fitness business. Lisa launched her first business- Kettlebell Bombshell- DVD workouts using kettlebells and now she is seeing major growth with her new patterned apparel line! She just gets an idea and GOES FOR IT- and you'll love hearing about her journey! Be sure to listen to both parts of this 2-part episode!

Apr 24, 2020

Lisa Balash is a fitness trainer, figure competitor and successful fitness entrepreneur. I interviewed her in this 2-part episode for our Business Series so you fellow fitness fanatics can see how accessible it is for you to start your own fitness business. Lisa launched her first business- Kettlebell Bombshell- DVD workouts using kettlebells and now she is seeing major growth with her new patterned apparel line! She just gets an idea and GOES FOR IT- and you'll love hearing about her journey! Be sure to listen to both parts of this 2-part episode!

Apr 22, 2020

Cassie Parks is a life coach and 7x best selling author who helps women learn how to manifest their biggest dreams. You want in? Listen to this 2 part episode-- I promise you'll walk away with MANY a-ha moments and perhaps a feeling that you can do this too.

Apr 21, 2020

Cassie Parks is a life coach and 7x best selling author who helps women learn how to manifest their biggest dreams. You want in? Listen to this 2 part episode-- I promise you'll walk away with MANY a-ha moments and perhaps a feeling that you can do this too.

Apr 20, 2020

Want to have a wildly successful life and understand all that money can do for you? "The Boss Lady Investor™, You Don't Need a D!*K to Understand Money," is the go-to book for women looking to understand personal finance, saving, debt, investing, real estate and more. Today's guest is the author, Krista Dowling Goodrich. This book explains, from a woman's point-of-view, how to understand the stock market, how to plan for the unexpected and how to build yourself to a level of wealth beyond your wildest dreams. Ready to get out of debt? Grow your retirement? Increase your savings? Build wealth? Then get ready to deep dive into this book and take the reins on your financial future.

Apr 17, 2020

I asked Dr. Jessa Zimmerman, licensed couples counselor, to join me on the show as we commence our Sex, Love and Intimacy series. Why are we focusing on this? Because the physical components of sex provide myriad health benefits-- but it's also the emotional component of a real, loving, INTIMATE connection with another human being we care about that can add so much to our lives-- bringing JOY and fulfillment, well beyond the physical. This is why we'll be interviewing experts of all kinds on these topics- to help YOU reconnect with your own body and experience passion, love and intimacy year-round. Be sure to listen to both parts of this 2 part episode!

Apr 15, 2020

I asked Dr. Jessa Zimmerman, licensed couples counselor, to join me on the show as we commence our Sex, Love and Intimacy series. Why are we focusing on this? Because the physical components of sex provide myriad health benefits-- but it's also the emotional component of a real, loving, INTIMATE connection with another human being we care about that can add so much to our lives-- bringing JOY and fulfillment, well beyond the physical. This is why we'll be interviewing experts of all kinds on these topics- to help YOU reconnect with your own body and experience passion, love and intimacy year-round. Be sure to listen to both parts of this 2 part episode!

Apr 13, 2020

Dr. Anna Cabeca is committed to supporting women so they can thrive physically, emotionally, and sexually as they go through the natural and inevitable life shift of menopause. In today's episode we talk about the foundation of balancing hormones-- and that to do so, it is of utmost importance to focus on three areas not typically of primary concern with most doctors: Insulin, Cortisol and Oxytocin. Listen in to learn a LOT about getting your hormones in balance with dietary and lifestyle changes. 

 

Apr 9, 2020

It took polishing off two pounds of M&Ms in a 15-minute sitting, and getting sick for 3 days afterward, for Julie Reisler to realize that something major needed to be addressed in her life. She had been using food to cope w/her emotions since she was a teenager. She gained and lost 40 pounds 4 different times. Whenever she felt upset, afraid, worried, angry—she would eat to feel better and distract herself from what was really going on. If this behavior sounds familiar to you - you'll love this introductory podcast with Julie Reisler, best-selling author and life coach for women. She's amazing and I know you'll want to follow her lead!

Apr 8, 2020

Dai Manuel is on a mission to positively impact 1 million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and communityHe is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach. He knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. 

Apr 6, 2020

Sandi Masori developed her book expertise by first writing her own book to promote the business she had at the time. That book led her to 100+ TV appearances, (including The Today Show), got her booked as a speaker, and ultimately brought in better clients who were excited to spend more money to work with a celebrity author. Once Sandi wrote her first book, other experts started asking her to help them with theirs as well. What began as a side gig, quickly grew into a full-time business and to date, Sandi has helped hundreds of authors self-publish their business authority or legacy books. Tune in now to learn how YOU can get YOUR book published on Amazon!

Apr 4, 2020

Sandi Masori developed her book expertise by first writing her own book to promote the business she had at the time. That book led her to 100+ TV appearances, (including The Today Show), got her booked as a speaker, and ultimately brought in better clients who were excited to spend more money to work with a celebrity author. Once Sandi wrote her first book, other experts started asking her to help them with theirs as well. What began as a side gig, quickly grew into a full-time business and to date, Sandi has helped hundreds of authors self-publish their business authority or legacy books. Tune in now to learn how YOU can get YOUR book published on Amazon!

Apr 3, 2020

Mary Bess Corbin is an online friend of mine- we've "known" each other for years- and I saw a great post on Facebook by her in January sharing what she accomplished in one year- by simply staying consistent with sensible, simple, sustainable healthy habits. She lost 20lbs and dramatically improved her health --after age 50. I had to have her on the show to share her approach since it's one we all can apply and should apply- committing to long-term, ongoing transformation. 

Apr 2, 2020

Mary Bess Corbin is an online friend of mine- we've "known" each other for years- and I saw a great post on Facebook by her in January sharing what she accomplished in one year- by simply staying consistent with sensible, simple, sustainable healthy habits. She lost 20lbs and dramatically improved her health --after age 50. I had to have her on the show to share her approach since it's one we all can apply and should apply- committing to long-term, ongoing transformation. 

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