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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Now displaying: October, 2019
Oct 31, 2019

Welcome to our Travel Series! We're going to be covering a LOT of travel in upcoming shows- why? Because we don't use our vacation days in this country! We don't take enough time off and it's destroying our health. My goal is to get you focused on the importance of vacation and real time OFF to recharge and enjoy life!! This is how you improve your health in a big way. Today we talk to Juliana Dever, founder of the travel blog CleverDeverWherever. You'll be blown away by the incredible travel tips she shares-- trust me! Be sure to listen to BOTH parts of this jam packed 2 part episode!

Oct 31, 2019

Welcome to our Travel Series! We're going to be covering a LOT of travel in upcoming shows- why? Because we don't use our vacation days in this country! We don't take enough time off and it's destroying our health. My goal is to get you focused on the importance of vacation and real time OFF to recharge and enjoy life!! This is how you improve your health in a big way. Today we talk to Juliana Dever, founder of the travel blog CleverDeverWherever. You'll be blown away by the incredible travel tips she shares-- trust me! Be sure to listen to BOTH parts of this jam packed 2 part episode!

Oct 29, 2019

In this episode, I interviewed Kelli Shallal, an Arizona based Registered Dietitian with a Masters of Public Health in Nutrition from LLU. We talk about nutrition and diet mistakes that so many women make all in the pursuit of weight loss. She'll share her insights as an integrative nutrition specialist and I know you'll finish listening to this show having learned a LOT about how to eat for health and longevity vs. eating as little as possible to lose weight. 

Oct 25, 2019

Ladies you will love this episode. This topic of obsessive dieting is so common- so many of us want to lose fat and get lean, but we somehow feel the only way to do it is to obsess about perfect macros and eliminate entire food groups. This is NO way to live and usually it's not a way to get fit either. Marissa DiPietro learned this and shares her story of shedding the obsessive "diet" mentality and learning to eat like a normal person again. And guess what, she got FIT AF doing it. Enjoy. 

Oct 23, 2019

Welcome to another Kelly O SOLO show-- today I am talking about something I see a lot, and something I've even done in my own life. It's letting our HANGUPS -- hold us back in life. Our skepticism about things or people or opportunities-- our hangups, we give in to them, and don't realize how much we are limiting our life by doing this on a regular basis. Listen in, as I'm certain this episode will jolt you awake to how you might have been doing this very thing in the past, and how you can break free today. 

Oct 18, 2019

PART 2: Today's interview is with Ali Damron, a wife, mother to 2 boys, a licensed acupuncturist and a certified personal trainer. In this 2-part episode, we talk about adrenal fatigue, and how to identify it, and how to address it with lifestyle changes and with practices such as acupuncture. Be sure to listen to both parts of this informative 2-part interview!

Oct 18, 2019

Today's interview is with Ali Damron, a wife, mother to 2 boys, a licensed acupuncturist and a certified personal trainer. In this 2-part episode, we talk about adrenal fatigue, and how to identify it, and how to address it with lifestyle changes and with practices such as acupuncture. Be sure to listen to both parts of this informative 2-part interview!

Oct 16, 2019

Welcome to our series interviewing successful women in business- why? Because I feel strongly that when women pursue their true passions as the way to earn their income, typically they will earn more money year after year, and dramatically decrease their stress-- thus greatly improving their health and well-being. We'll be interviewing a ton of fabulous and successful boss babes who will share their "been there, done that" stories and inspire YOU to take the leap you've probably been thinking about for a while! Enjoy this power packed 2-part episode with Beth Santos!

Oct 16, 2019

Welcome to our series interviewing successful women in business- why? Because I feel strongly that when women pursue their true passions as the way to earn their income, typically they will earn more money year after year, and dramatically decrease their stress-- thus greatly improving their health and well-being. We'll be interviewing a ton of fabulous and successful boss babes who will share their "been there, done that" stories and inspire YOU to take the leap you've probably been thinking about for a while! Enjoy this power packed 2-part episode with Beth Santos!

Oct 10, 2019

It's amazing that in the year 2019, we still have so many misunderstandings about cholesterol. There are still these ideas floating around the fitness universe, or even the medical industry that cholesterol is all bad, and that we should still be avoiding red meat and egg yolks etc. Dr. Lane Sebring explains in great detail in this 2-part episode the real truth about cholesterol and how it affects our health and hormones in ways we probably didn't realize. Enjoy!

Oct 10, 2019

It's amazing that in the year 2019, we still have so many misunderstandings about cholesterol. There are still these ideas floating around the fitness universe, or even the medical industry that cholesterol is all bad, and that we should still be avoiding red meat and egg yolks etc. Dr. Lane Sebring explains in great detail in this 2-part episode the real truth about cholesterol and how it affects our health and hormones in ways we probably didn't realize. Enjoy!

Oct 8, 2019

This episode is the first of many to come Kelly O SOLO shows, where it's just me, sharing my best life, health and business lessons for you. Today's episode is focused on what I know to be a life-changing practice- the practice of unwavering BELIEF in oneself. It's so much more impactful than you think and it's also much more likely that you AREN'T practicing real BELIEF in yourself, so you owe it to yourself to tune in and learn more. I promise, this habit can alter your entire life. 

Oct 5, 2019

Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He's trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he's talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it's work, but it's simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell! 

Oct 5, 2019

Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He's trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he's talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it's work, but it's simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell! 

Oct 1, 2019

You will learn so much in this 2-part interview with Liz Falcigno, who is the creative genius behind The Clean Eating Couple blog. Her blog and social media content illustrate daily how eating CLEAN can be a delicious endeavor vs. a path of deprivation. We also talk about how Liz turned her passion for this blog into a full time income-- and y'all know how much I love to encourage women to pursue their passions for 'work'! Be sure to listen to BOTH parts of this 2-part episode! Enjoy!

Oct 1, 2019

You will learn so much in this 2-part interview with Liz Falcigno, who is the creative genius behind The Clean Eating Couple blog. Her blog and social media content illustrate daily how eating CLEAN can be a delicious endeavor vs. a path of deprivation. We also talk about how Liz turned her passion for this blog into a full time income-- and y'all know how much I love to encourage women to pursue their passions for 'work'! Be sure to listen to BOTH parts of this 2-part episode! Enjoy!

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