FFR115 Dr Lane Sebring Hormones 101 Part 1
Dr. Lane Sebring has been practicing medicine for over 18 years. He specializes in primary care and anti-aging medicine that is rooted in nutrition and lifestyle changes. He advocates the Paleo Diet as well as alternative ways to heal the human body without the use of strong drugs or harmful antibiotics. He believes the human body wants to heal and conventional treatments are healing it in a way the body does not recognize.
In this episode, Dr. Lane Sebring shares his extensive knowledge and experience regarding hormonal treatments. He explains what hormones are, why he compares them to drugs, and discusses what happens when your body’s hormones are imbalanced and what you can do to treat them. He also explains bioidentical hormone therapy and why it’s different from steroids.
"Chronic diseases are 100% man made. None of that existed back when we were hunter-gatherers.” - Dr. Lane Sebring
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Optimize Your Hormones!
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Head over to www.fitfluential.bodhd.com, click on “Member Benefits,” then BodMD Member Pricing, then “Female Hormone Optimization” or “Male Testosterone Optimization.” Watch the short video and sign up to get your bloodwork done. You’ll be on your way to getting a customized bio-identical hormone replacement treatment delivered to your home!
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Leah Segedie is what you would call a food activist. Her mission is all about making sure people are able to choose what’s good for them and for their children especially when it comes to GMOs and conventional farming. Before her food activism, she was like most Americans today: obese and on the verge of developing many diseases. She found motivation in her child but little did she know that her little weight loss journey would become a force to be reckoned in the form of a shift towards organic food products.
Today, Leah tells us her weight loss journey and her struggles along the way, what she did to make the journey seem shorter, and how she helped other women have not just a smaller number on the scale but also have a sense of empowerment they can use in their daily life.
“It doesn't matter who you are, you probably care how big your butt is.” Lea Segedie
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Millions of people across the country deal with significant hormonal imbalances - many struggle with health issues without knowing or fully understanding the root cause of why they feel depleted, have rapidly gained a significant amount of weight, feel sluggish or have trouble sleeping. Many of you are already aware that I struggle with massive hormonal imbalances and the health-related issues involved with these imbalances.
On today’s episode, I’m sharing how my hormonal imbalances began manifesting themselves and the hormonal hell that I endured for many years before finally deciding to take control over my hormonal health. I’ll share the symptoms I initially began experiencing, the strategies I tried to correct my health issues before finding the right doctors, and the emotional and mental impact these imbalances have had on my life. I’ll also share how I finally learned what caused my hormonal imbalances and what I’m doing to help balance my hormones and enable me to look and feel healthy, happy, and truly satisfied with my health.
“Addressing your hormones and getting them adjusted, if needed, so you are in proper balance will change everything in your life.” - Kelly Olexa
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Mindset, Yoga, Mental Health with Travis Eliot
If you’ve ever thought about trying yoga, or if you’ve tried it once in the past, then you’re probably aware of how intense a yoga class can be. Unfortunately, many men – and some women – often decide that yoga “isn’t for them” after only one or two classes, or worse, before trying it at all! Today’s guest, Travis Eliot, is a powerhouse yoga instructor. He is one of the most talked about experts in the yoga community and LA Yoga Magazine calls his style “dynamic, transforming, and full of heart.”
Travis’ classes are a perfect blend of physical demand and perfectly meditative. His signature class, Holistic Yoga Flow, is taught at numerous fitness centers throughout the Santa Monica and Los Angeles region.
Travis is the creator of The Ultimate Yogi, a 12-disc DVD yoga fitness program, the CEO of Inner Domain Media and has been featured in numerous fitness publications and media including Access Hollywood, Mantra Magazine, The Huffington Post, MSN, and many more. Additionally, he is an embassador for Manduka yoga mats and also frequently teaches yoga workshops nationally and internationally. His primary goal is to make yoga and fitness as accessible as possible to the growing yoga audience.
On today’s show, he shares his story on how he became interested in yoga, why he is so passionate about helping others get in shape – mentally and physically – and why he believes yoga isn’t just about fitness, it’s a holistic experience.
“Regardless of what situation you are in, learn there are ways to move through the ups & downs with steadiness, balance, and equanimity.” – Travis Eliot
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KatyRose Nogales is an athlete who likes to constantly challenge herself and others as a form of accountability and motivation. She writes about her fitness journey to show all of her readers that in being fit and strong, there are no magic pills or quick fitness programs; only discipline and dedication. A proud FitFluential Ambassador, KatyRose contributes to FitFluential through blogs that keep the audience inspired in their journey towards their fitness goals.
On today’s episode, KatyRose shares her thoughts on moms who want to find their fitness but can’t seem to find the right motivation and time for it. She explains how you can become fit even without a gym membership or equipment, why it’s important to have accountability, and why self-love should always be a priority. She also describes her fitness routine as well as shares tips for beginners who want to jumpstart their fitness journey.
“Keep fitness simple. Just do something, and if you mess up, start over the next day." - KatyRose Nogales
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He may not like the term, but most people describe Jay Cardiello as a celebrity trainer. His career started when he got into a sports-related accident involving a long jump and his tailbone. When he was confined for recovery for over a year, he had an epiphany and he realized how much more he can give to the world instead of thinking how much he can get from the world. He wrote a letter to every known sports coach at the time, willing to learn their ways and gain experience. The Tampa Bay Buccaneers eventually asked him to be an apprentice and spent 10 years coaching professional and athletics.
After his coaching stint, he got asked to work for several magazines as an editor and even had a TV show called “My Diet Is Better Than Yours." He create his own company called “Off The Scale”, a health program focused towards the prevention and reversal of chronic illnesses. He says he is most proud of diving deep into behavioral modification as a way to transition into a healthy lifestyle.
Today, Jay shares his opinions on diets and why he thinks they don’t work, why he believes behavioral changes are better than any diet or workout program, and he explains why he thinks people have made health and fitness complicated despite being a simple idea.
" I have the no-diet plan; food is a habit not the root cause.” Jay Cardiello
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Tom Terwilliger is equal parts athlete, entrepreneur, and motivator. He got interested in fitness as early as when he was eight years old. He took up martial arts classes and became one of Bruce Lee’s first American fans. In his early teens, he had what you call the “Bruce Lee” physique: He was skinny but quite lean.
He sought inspiration from the likes of Arnold Schwarzenegger and ended up falling in love with lifting weights and challenging his body’s limits with them. He went on to win Mr. America, and his career only got better as he would live the rest of his life motivating people to become better versions of themselves no matter how old they are.
Today, Tom talks about how he got himself motivated to be fit, what makes a good mindset, his concept of “body rapport,” and why he says you can still look your best in your 50s and beyond.
"Once you fall in love with fitness, its effects, and how it makes you feel you never really lose it.” Tom Terwilliger
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Learn more about the ketogenic approach to eating and how it can not only aid in weight loss but can seriously diminish inflammation.
"Sugar is inflammation and inflammation is the stem of all diseases.” Maria Emmerich
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FFR094 Stop the Negative Self-Talk. How Changing the Way We View Ourselves Can Change Our Bodies and Also Our LIVES. Fit Bottomed Girls REAL TALK with Jennipher Walters and Kristin Seymour of Fit Bottomed Girls
Jennipher Walters and Kristen Seymour are the owners of Fit Bottomed Girls, a body positive company that strives to let both men and women know they are more than what the number on the scale says about them. Jennipher is an ACE-certified personal trainer and health coach and has written numerous online publications, championing self-love and positive thinking. Kristen is a triathlete, a USAT Level 1 triathlon coach, and a certified TRX instructor. Both women were named as one of The 100 Most Influential People in Health and Fitness by Greatist in 2016 and 2017.
On today’s episode, Jenn and Kristen share their experience growing up as women with insecurities about their weight and how they used their struggles to empower themselves. They describe how their life was like before they found their fitness, the moments in their life that inspired them to change, and how they eventually founded their company. They also provide advice to those who are uncomfortable in their own skin and why the weight scale shouldn’t make up a large part of your life.
“It's okay to not be happy when you can't button your pants, but it doesn't change your value as a person." - Jennipher Walters
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On today’s episode, our host Kelly has an interesting chat with health, wellness, and fitness legend Fred DeVito. Fred is a member of the founding team at Exhale Mind Body Spas, Executive Vice President of Mind Body Training, and he cofounded, co-developed, trains and develops Exhale’ proprietary Core Fusion, Core Fusion Yoga, Core Fusion Sport, and Core Fusion Cardio classes. In addition, he leads several national retreats and workshops each year to discuss various important topics within the health, wellness, and fitness industry.
Before he started at Exhale, he worked as a public school physical education teacher, coach, and personal trainer. Today, he shares his insight, wisdom, and experience throughout his personal and professional journey and explains why he strongly believes in yoga and barre exercises and workouts.
“No one has ever died from a flabby butt, but people have died from stress.” – Fred DeVito
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You have to have a lighthearted and long-term mindset.
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Valerie Waters is a personal trainer in Hollywood and has been sculpting celebrity bodies for over 20 years. She started getting into fitness when she was still in high school and trained for track & field. She fell in love with strength training as she found weight lifting as a form of stress relief, which she said really helped when she was stressed over high school issues.
Her first job was as a gym membership sales agent, but she barely got anything out of it. It wasn’t until she got hired as a personal trainer did her career start to flourish. Even though her experience mostly came from working with people for thousands of hours, she was known to get people into shape. She would eventually land a gig with Cindy Crawford, the first of her long list of celebrity clients.
Today, Valerie shares with us how she got to where she is right now, the difference between celebrities and average clients, her thoughts on how to motivate people to achieve their goals, and why she thinks it’s okay to not be as hardcore as most people are.
"All of us can change, it just depends on what your level of commitment is.” Valerie Waters
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Shelley Hopper is a content creator, copywriter, social media guru, influencer, and a full-time mom among many other things. She is currently the Digital Media Manager of FIT4MOM, the world’s largest fitness program for new mothers that offers prenatal and postnatal fitness classes across the United States. Shelley found her passion for health and fitness eight months after she gave birth - berating herself for not looking like the kind of person she feels like. She has since embarked on a quest to be healthy and fit the while helping other struggling mothers.
In this episode, Shelley describes her fitness journey as well as the story of how she knew it was her passion. She shares incredible stories about the challenges she faced with her body as well as the many forms of treatments she tried. She also shares insight regarding traditional medicine and why people should not be afraid to take a few pills to improve their health.
“If you broke your arm and you went to the doctor, they would put a cast on it. You have to look at the brain as the same thing.” Shelley Hopper
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If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!
If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.
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On today’s episode, Kelly chats with nationally recognized celebrity fitness and nutrition expert Obi Obadike – debunking myths and misconceptions around health and fitness supplements, dieting and carbs, working out, and staying motivated in your fitness program.
Obi is a current television co-host of the award-winning, nationally syndicated health and lifestyle series, Lifestyle Magazine, which airs on numerous television networks such as TBH, The Hope Channel, and The Family Channel – among many others. Additionally, in 2015, he was the co-host and co-judge of the fitness and reality competition show called Sweat, Inc. on SpikeTV.
Obi is named as one of the most published fitness experts in the industry over the last 8 years, having published over 100 fitness and nutrition articles. He has been featured on countless mainstream magazine covers such as Women’s Health, Shape Magazine, Muscle & Performance, Men’s Fitness, and many more. Obi has worked with countless celebrities to help them get back into shape, feeling energetic, motivated, and confident through his techniques, including actor Morris Chestnut.
“Good health and fitness doesn’t happen overnight.” – Obi Obadike
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Key Takeaway:
There’s not a supplement out there that can get you ripped by itself. Supplements are meant to assist what you are already doing.
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Our incredibly inspiring guest today is Malik Yoba. Malik is a successful actor, musician, educator, inspirational speaker, author, director, producer, activist, and entrepreneur. Since his younger years, Malik has strongly believed that he has a social and personal responsibility to helping others. This belief has lead him through a life of volunteerism, community activism, service, and entrepreneurship.
In 2013, Malik co-founded Iconic32 – a marketing firm specializing in content strategy, business development strategy and branding, and experiential marketing. He has been recognized or worked with numerous familiar faces and organizations including former president Bill Clinton, the United States Congress, the mayor of New York City, the NYPD, Unicef, McDonald’s Black Achievers, Hail House, and many others. Malik has been accredited in over 30 movies including Blue in the Face, Cool Runnings, and SoulFood, is a veteran of 13 cable network television shows including Alphas, and is currently working on the ABC series Designated Survivor.
“You have to look at the beginning so you can understand the DNA that has built the space you find yourself in.” – Malik Yoba
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Katrina Pilkington is a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, and a busy mother. She is the owner of Fitty Kat, a website that serves as her personal outlet on all things related to fitness, nutrition, and everything in between.
On today’s episode, Katrina describes the moments in her life that encouraged her find her fitness. She shares what her life was like before she started her fitness journey, her motivation to pursue a career in the fitness industry, and how she finds her work-life balance as a mother and fitness instructor. She also explains why many fad diets fail and why she believes losing weight is overrated.
“"Fitness is my outlet to feel positive." - Katrina Pilkington
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Take Back Control Over Your Health Journey!
If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!
If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.
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Gigi Ashworth holds a master’s degree in Nutrition Communication and Science and a degree in Broadcast Journalism. She is also the owner of Gigi Eats Celebrities, a blog she founded to help people cope with their digestive issues and food sensitivities – two conditions she’s suffered for most of her life. Crohn’s, Celiac, Ulcerative Colitis, and a lack of a large intestine, Ashley didn’t let her conditions get her down. Instead, she used them to her advantage to help others who may be in a similar situation.
In this episode, Gigi shares her experience growing up with multiple gut-related issues and how she found a way to cope with them through dietary modifications and exercise. She discusses what it was like to eat food in foreign countries compared to what is available to Americans. She also explains how you can make positive changes to your diet without entirely sacrificing your favorite foods.
“Food affects every single thing you do.” - Gigi Ashworth
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If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!
If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.
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Dr. Lane Sebring is known as the Paleo Doctor. He is considered an expert in the ketogenic lifestyle, ketosis, anti-aging medicine, and personalized and holistic medical treatment. Dr. Sebring has been practicing medicine in Wimberley, Texas for over 18 years. He is the founding physician of the Sebring Clinic and the primary developer of the Paleo Pharmacy.
He is also known as the first physician to base his entire medical practice around the concept of the Paleo diet. He says he moved in the “Paleo” direction because he disapproves of the way industrial medicine was designed to “treat symptoms of the herd,” and not the causal-based problems of the individual.
Dr. Sebring joins me to share what the ketogenic diet can do for the human body, why he thinks the ketogenic diet complements the Paleo diet, and why being in ketosis is one of the best things you can do for your body.
"Ketones are a magnificent fuel that's far superior to anything you can find around you to eat.” Dr. Lane Sebring
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Ted Rubin is a popular social marketing strategist, keynote speaker, and the starter of the term Return On Relationship, a concept that he strongly believes serves as the cornerstone for creating an engaged member database and community comprised of millions of people. Ted never really had a problem with fitness as he was always relatively thin growing up. He wrestled in his youth and is in such a good shape you’d think he was lying if he told you his age.
Ted joins me to share his wisdom on why aging shouldn’t be equivalent to weakness and his personal experience growing up with a keen mindset on fitness. He shares his wrestling coach’s advice, how it shaped his way of life, and his thoughts on Gary Vaynerchuk’s philosophy.
“If you always take the stairs and you take them two at a time for the rest of your life, you’ll always be in shape.” – Ted Rubin via his HS wrestling, and lifelong mentor, Coach Ira Gibel
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Stay Tuned....
Ted Rubin and Kelly Olexa will host a Facebook Live event and record a podcast before the end of 2017! Stay tuned into the FitFluential Radio show to learn more details of these upcoming events!
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Devon Moretti wants you to eat, lift, live, and love yourself. She is a personal trainer who teaches her students female empowerment and confidence in their body even before they reach their fitness goals. She advocates feeling comfortable in your own skin or weight - regardless of how it currently looks. She provides personalized programs for clients who want to work with her as well as those who want to work on their own. When she’s not helping women get stronger and fitter, she also works as a model for hire.
Today, Devon shares her story and how she struggled with her health and fitness growing up. She cites her own life story as an example of how any woman can change themselves for the better as well as the steps necessary to enact change. She explains the importance of self-love outside the realms of fitness and why it’s important not to force yourself to be something you know you’re not. She also shares her insight with regards to the current body-acceptance trend and how we can still improve on it as a society.
“"Self-love and self-acceptance are constant practices that don't happen overnight." - Devon Moretti
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Take Back Control Over Your Health Journey!
If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!
If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.
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Leanne Vogel is a passionate nutrition and food blogger who found happiness with the ketogenic diet and writing programs, recipes, and books around it. She is also a nutrition educator who offers a friendly approach to the often misunderstood fat-fueled lifestyle. Before this, Leanne was a person who always searched for the right kind of diet. She was a vegan then she switched to Paleo until she settled with the ketogenic diet. She also credits her issue with amenorrhea as to why she decided to not just try the ketogenic diet, but stay with it.
Today, Leanne talks about how she transitioned and settled with the ketogenic lifestyle, her book, and her opinion on diet and lifestyle elitism in the fitness world.
"If what you're doing isn't working, change it.” Leanne Vogel
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Marissa Vicario is a best-selling author, nutrition health coach, speaker, and the founder of Marissa’s Wellbeing and Health (MWAH). MWAH is a company geared towards women looking for solutions to their health problems that go beyond fad diets, juice cleanses, and trendy workouts. She offers health and nutrition coaching as well as fitness programs to help her clients become holistically hot.
In this episode, Marissa describes her journey towards wellness. She shares the story of how she got started, what drove her to chase fitness, and the various sports and activities she joined when she was still in school. She also shares the motivation behind founding MWAH and the challenges she faced when she was just getting started.
“Barre workouts are one of those exercises you have to try and it becomes very addictive.” Marissa Vicario
In this episode, you’ll learn:
Key Takeaways:
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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.
Visit our website or subscribe on iTunes today!
Lyn Genet is the author of The Metabolism Plan, a book described by fans as a “health bible” and a “personalized anti-diet book.” You can say this book embodies Lyn’s holistic mindset and extensive background in nutrition. Because of her mindset on health and wellness, Lyn has garnered the attention of prominent names from Dr. Oz and Women’s Running to Huffington Post and CBS.
Today, Lyn is here to talk about her book, why she says it’s different from other “diet” books, and gives us a taste of what we’ll find out when we read it.
"Chronic low grade inflammation is the basis for obesity, premature aging, and literally every single disease.” Lyn Genet
In this episode, you’ll learn:
Key Takeaways:
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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.
Visit our website or subscribe on iTunes today!
Cathe Friedrich is a recognized name in the world of workout videos. She has been at the top of this business for over 30 years and has at least 200 DVDs under her belt. She’s known to create the type of workouts even veterans in the field would find advanced but the results are always uncanny. She has legions of followers all over social media especially on YouTube where she makes use of live workout streams so even her audience across the globe can workout with her and the team.
Today, Cathe tells us her humble beginnings, how she ended up building a career on dance workouts, valuable advice to women when it comes to weight lifting, and some really good tips for moms who want to become fit again or for the very first time.
“The body, once it starts really showing signs of improvement, it needs recovery just as much it needs a push to workout.” Cathe Friedrich
In this episode, you’ll learn:
Key Takeaways:
Connect with Cathe Friedrich:
Mentioned in this episode:
Rate, Review, Connect, Inspire
Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.
Visit our website or subscribe on iTunes today!