Info

The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
RSS Feed Subscribe in Apple Podcasts
The Kelly O Show
2021
July
June
April


2020
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
June
May
April
March
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
March


2016
October


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 1, 2018

Cathe Friedrich is a recognized name in the world of workout videos. She has been at the top of this business for over 30 years and has at least 200 DVDs under her belt. She’s known to create the type of workouts even veterans in the field would find advanced but the results are always uncanny. She has legions of followers all over social media especially on YouTube where she makes use of live workout streams so even her audience across the globe can workout with her and the team.

Today, Cathe tells us her humble beginnings, how she ended up building a career on dance workouts, valuable advice to women when it comes to weight lifting, and some really good tips for moms who want to become fit again or for the very first time.

 

“The body, once it starts really showing signs of improvement, it needs recovery just as much it needs a push to workout.” Cathe Friedrich

 

 

In this episode, you’ll learn:

  • Cathe wouldn’t be here if she didn’t pursue passion over her college degree.
  • Cathe’s workouts conform and adapt to the times to make sure everyone gets access to her videos.
  • Women shouldn’t be afraid to lift weights. They’re not as genetically capable of bulking as men and even men have a difficult time putting on muscle.
  • True fitness is achieved by doing more than cardio. You have to challenge your muscles with weight.
  • Weight training allows you to build lean muscle tissue that protects you from the likes of osteoporosis and other bone diseases while also improving overall quality of life.
  • When it comes to training, more is definitely not better. Rest makes up a huge part of the training process. Too much will make your body go against you. You'll end up breaking your body and you'll hate exercise.
  • It’s when you recover that your body gets trimmer, leaner, and stronger.
  • Even busy moms can find a time for fitness. Cathe says even five minutes is more than enough if you know what to do.

 

Key Takeaways:

  • Small accomplishments are better than no accomplishments at all. That five-minute workout you’ll do is still five minutes more than just sitting around. Let them add up and you’ll be more accountable towards small goals than looking at the big picture that looks intimidating.
  • Cardio alone will just make you become a smaller version of yourself. Aesthetic changes require weight training.
  • Make sure you work hard and recover harder.

 

Connect with Cathe Friedrich:

 

Mentioned in this episode:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

0 Comments
Adding comments is not available at this time.