If you find yourself completely confused by what it means to "eat clean" - or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren't alone. Ashlee Rowland shares with us on this 2-part episode first, how she was able to solve her skin and gut health issues on her own by changing her diet, and then, she'll explain how to read today's food labels and cut through the BS catch-phrases to get to what's really important. Get ready to learn a LOT from this young woman, she knows her stuff!
If you find yourself completely confused by what it means to "eat clean" - or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren't alone. Ashlee Rowland shares with us on this 2-part episode first, how she was able to solve her skin and gut health issues on her own by changing her diet, and then, she'll explain how to read today's food labels and cut through the BS catch-phrases to get to what's really important. Get ready to learn a LOT from this young woman, she knows her stuff!
Welcome back to another Kelly O SOLO show. This is a 2-part episode (this is part 2) that was originally a Facebook live in my private Facebook community for women, A Year Of You First. I talk about how just recently, I have learned what's REALLY the most important thing for fat loss, even when you have other health issues like hypothyroidism or are over 40 or 50. If you feel like you've been stuck at a weight loss plateau, this show should open your mind to what's likely been missing from your daily habits. Get ready to be fired up about your possibilities again!
Welcome back to another Kelly O SOLO show. This is a 2-part episode that was originally a Facebook live in my private Facebook community for women, A Year Of You First. I talk about how just recently, I have learned what's REALLY the most important thing for fat loss, even when you have other health issues like hypothyroidism or are over 40 or 50. If you feel like you've been stuck at a weight loss plateau, this show should open your mind to what's likely been missing from your daily habits. Get ready to be fired up about your possibilities again!
In today's show, I talk with Danette May, founder of The Rise movement (which is also an amazing book released last year) and former celebrity trainer turned best-selling author. Danette's passion is helping women learn to practice self-love instead of engaging in self-destructive extreme dieting behaviors and overtraining. She has an incredibly inspiring story of conquering major obstacles in her life, and I know you'll walk away from this interview beyond inspired!
Today we share part 2 of a 2-part interview with Bonnie Pfiester, trainer, former fitness competitor, gym-owner, successful online business owner and lover of big dogs. Bonnie and her husband Steve know more about nutrition and fat loss than most pros I know and I'm excited to share this interview with you. Tune in because I know you'll have multiple A-HA moments about how to stop making silly mistakes in your weight loss game. Enjoy!
Today we share part 1 of a 2-part interview with Bonnie Pfiester, trainer, former fitness competitor, gym-owner, successful online business owner and lover of big dogs. Bonnie and her husband Steve know more about nutrition and fat loss than most pros I know and I'm excited to share this interview with you. Tune in because I know you'll have multiple A-HA moments about how to stop making silly mistakes in your weight loss game. Enjoy!
Welcome back to the Business Series! This is PART ONE of a 2-part episode where I interview Tina Haupert, founder of the extremely successful Carrots N Cake blog. Tina is an amazing woman who has monetized her fitness blog in a big way and impacted hundreds of thousands of lives with her motivating content. She's a savvy business-woman and in this interview she shares her insights that will be sure to inspire YOU to get out of your comfort zone and pursue YOUR passion-- so you can live life on your terms. That's called living the dream, right?
Welcome back to the Business Series! This is PART ONE of a 2-part episode where I interview Tina Haupert, founder of the extremely successful Carrots N Cake blog. Tina is an amazing woman who has monetized her fitness blog in a big way and impacted hundreds of thousands of lives with her motivating content. She's a savvy business-woman and in this interview she shares her insights that will be sure to inspire YOU to get out of your comfort zone and pursue YOUR passion-- so you can live life on your terms. That's called living the dream, right?
Welcome back to our Business Series, where I interview successful female entrepreneurs of all kinds. Why? It's all tied back to health: when we stay in a dead-end job and/or are stressed about money/bills etc., our health is affected. Therefore, it is my goal to inspire you with this business series to get out there and go for your dreams- whether it's launching a blog, joining a network marketing company, founding your own company or any combo of the above-- just GO FOR IT! When you live your passion, you'll earn more than you ever thought, and that's when your health will optimize as will your life. Today's interview is with DelRae Messer, former chiropractor, who left her full time practice to pursue a health and wellness business with Isagenix, and now is one of their top 100 earners. This is a power-packed 2-part episode so be sure to tune in to BOTH parts!
Welcome back to our Business Series, where I interview successful female entrepreneurs of all kinds. Why? It's all tied back to health: when we stay in a dead-end job and/or are stressed about money/bills etc., our health is affected. Therefore, it is my goal to inspire you with this business series to get out there and go for your dreams- whether it's launching a blog, joining a network marketing company, founding your own company or any combo of the above-- just GO FOR IT! When you live your passion, you'll earn more than you ever thought, and that's when your health will optimize as will your life. Today's interview is with DelRae Messer, former chiropractor, who left her full time practice to pursue a health and wellness business with Isagenix, and now is one of their top 100 earners. This is a power-packed 2-part episode so be sure to tune in to BOTH parts!
Sarah Grace Spann is a tell-it-like-it-is personal trainer who has a long history of athletic experience and fitness experience- and not all of it was GOOD. She talks with us in this interview about conquering anorexia in high school and how working with a dietitian during that time helped her find her true passion: to help OTHERS get healthy and fit without all the downsides. You'll learn a TON in this interview and feel more empowered about conquering your weight loss goals in the future.
In this episode, we talk with Jacqueline Carly, who shares her fitness story- and it's filled with quite a lot of ups and downs. A former figure competitor, Jacque knows about the "psycho diet mentality" we talk about a lot on this show. She shares how she dramatically improved her health by focusing on incorporating a solid amount of plant based food- and she's not vegetarian, but believes we all can benefit from more greens in our life!
In this interview, we talk with Brittany Mullins, founder of the hugely successful blog, 'Eating Bird Food'. Brittany is a master recipe creator, and in this episode we talk about food- but specifically, the art of creating insanely delicious salads that will fill you up and help you hit your macros, thus ensuring inevitable fat loss. If you are tired of boring diet food, this episode is for you and full of actionable tips you can implement in the kitchen today! Enjoy!
Dr. Stephen Lewis practices chiropractic care at Green Wisdom Health where he focuses on Science Based Nutrition and helping women address hormonal imbalance issues like hypothyroidism and adrenal fatigue, among others. In today's interview, he shares his insights and what has worked for hundreds of his patients to dramatically improve their symptoms from these issues.
If you've ever "eaten your feelings" (who hasn't?) this episode is for you! Lindsey Smith, "The Food Mood Girl" explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS a right way to do it. Learn about emotional eating, body dysmorphia and how to eat more intuitively in this 2-part episode!
If you've ever "eaten your feelings" (who hasn't?) this episode is for you! Lindsey Smith, "The Food Mood Girl" explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS a right way to do it. Learn about emotional eating, body dysmorphia and how to eat more intuitively in this 2-part episode!