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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Nov 22, 2019

Welcome back to another Kelly O SOLO show. This is a 2-part episode (this is part 2) that was originally a Facebook live in my private Facebook community for women, A Year Of You First. I talk about how just recently, I have learned what's REALLY the most important thing for fat loss, even when you have other health issues like hypothyroidism or are over 40 or 50. If you feel like you've been stuck at a weight loss plateau, this show should open your mind to what's likely been missing from your daily habits. Get ready to be fired up about your possibilities again!

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