So many women, myself included in the past- avoid weighing themselves and measuring themselves because they fear the scale. They think measurements are irrelevant. They avoid taking progress photos because they don't want to see how they look. Women are good at avoidance. But the truth is, this avoidance becomes our worst enemy when it comes to weight loss. Tune in to learn how to get past this.
I was the MOST skeptical person on the planet for years about the keto diet. Until my functional medicine doctor told me that's what she recommended for me to do- to heal my insulin issues and get my body shedding fat again. GULP. Tune in to learn how it's going at day 17! Hint: really good!!
If you are a woman spending more time on Facebook and instagram seeking guidance about your HEALTH, that's your problem. Facebook is not your doctor, and there's a whole lot of bad information out there. Tune in to learn what you really need to be doing as far as best next steps to get your body where you want it to be.
We've all heard the saying about "fear of change"- but we often think it doesn't apply to us. If you are woman past the age of 40 and you are struggling with losing weight and getting fit, I can virtually guarantee that this is your problem. Listen to this episode where I break down the areas of CHANGE that women over 40 tend to avoid like the plague and why embracing these areas can be LIFE TRANSFORMING!
Do you feel like it is impossible to lose weight after age 40? You aren't alone. Achieving fat loss is never easy but after women hit age 40, you have to consider MORE than just diet and exercise. Tune in to learn how you CAN lose weight after age 40 by focusing on the right things MORE and not worrying about the wrong things!
After finishing up a 10-month reverse diet, my functional medicine doctor has given me the green light to 1) diet and 2) transition back to the kind of training I'm used to (adding back in cardio and heavier weight training). She recommended a keto-approach to my diet combined with eliminating gluten; WHAT? I used to be the most skeptical person ON THE PLANET about keto and now I'm ALL IN. Tune in to learn why.