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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Now displaying: May, 2020
May 29, 2020

Nichole Wurth is our guest today for an episode that I know most women need to hear. If you have found yourself cursing your body for how it looks or if constantly have a negative self-talk monologue going on internally every day, this interview is for you. The more we understand how damaging our negative views of our bodies are, the sooner we will intentionally shift our perspective to one of compassion and respect. That's when the magic happens. Tune in the learn more. 

May 27, 2020

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She also had a host of other symptoms. She didn’t realize until years later that these health conditions were connected to her fertility. After her children were born, she experienced chronic bladder/sinus/yeast infections,  vertigo, and eczema. Years later she realized the root cause of her infertility was a food intolerance and later a gut infection. Her message is one of HOPE. If you are still cycling naturally there are steps to take with the tools of functional medicine. Tune in to learn more.

 

May 26, 2020

I recorded this Kelly O Solo show to address the ton of questions I get on a weekly basis- from women thinking they can do crunches to get rid of belly fat, or do arm exercises with 2lb weights to get "toned arms" or they can "lean out their legs by running". Spot reduction is a myth and so are many approaches to fat loss. Tune in to get the real skinny on losing fat. 

May 22, 2020

This 3-part interview with Sydney Williams  will wake you up for certain. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. As an organization (Hiking My Feelings), they strive to improve community health by creating opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.

May 22, 2020

This 3-part interview with Sydney Williams  will wake you up for certain. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. As an organization (Hiking My Feelings), they strive to improve community health by creating opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.

May 21, 2020

This 3-part interview with Sydney Williams  will wake you up for certain. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. As an organization (Hiking My Feelings), they strive to improve community health by creating opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.

May 19, 2020

Tom Terwilliger is considered to be a leading authority on the Science of Achievement, an in-demand speaker and an empowerment trainer. He's also an AWESOME human being who genuinely cares about helping others RISE UP and do more in their lives. In this 2 part interview, we talk about how, in times of extreme chaos and uncertainty, we have the biggest opportunity for change and positive transformation. Yes, these tough times are the ideal times for you to turn the setbacks into a COMEBACK!

May 18, 2020

Tom Terwilliger is considered to be a leading authority on the Science of Achievement, an in-demand speaker and an empowerment trainer. He's also an AWESOME human being who genuinely cares about helping others RISE UP and do more in their lives. In this 2 part interview, we talk about how, in times of extreme chaos and uncertainty, we have the biggest opportunity for change and positive transformation. Yes, these tough times are the ideal times for you to turn the setbacks into a COMEBACK!

May 14, 2020

If you are on The Pill- as I was for 20+ years, you might not know what it is doing to manipulate your hormones. It's NOT good. While many women think this is their best choice for birth control, you'll learn more in this interview with Sarah Grace Meck why there are several other more natural birth control methods that allow you to enjoy optimal health. You will learn so much from all the research Sarah's done on this topic and I know it will be eye opening in a big way. 

May 13, 2020

If you are on The Pill- as I was for 20+ years, you might not know what it is doing to manipulate your hormones. It's NOT good. While many women think this is their best choice for birth control, you'll learn more in this interview with Sarah Grace Meck why there are several other more natural birth control methods that allow you to enjoy optimal health. You will learn so much from all the research Sarah's done on this topic and I know it will be eye opening in a big way. 

May 11, 2020

Shannon Piazza has a personal triumphant story on how she conquered her hypothyroidism condition. Like many other guests on this show have shared- so much about autoimmune can be corrected with dietary change and lifestyle change. Tune in to hear this woman's story- and her "before and after hypothyroidism" transformation.

May 5, 2020

Megan Devine's life changed when she witnessed her partner drowning in 2009. She realized during her experience after that, that grief in and of itself was something that needed to be addressed beyond the typical "move on and get on with your life" mantras of the past. Megan developed a business around the topic of grief-- both to help people who are grieving but also to help the people CONNECTED TO those who are grieving. Everyone can be helped by learning how to better process grief. Tune in to learn more.

May 5, 2020

Megan Devine's life changed when she witnessed her partner drowning in 2009. She realized during her experience after that, that grief in and of itself was something that needed to be addressed beyond the typical "move on and get on with your life" mantras of the past. Megan developed a business around the topic of grief-- both to help people who are grieving but also to help the people CONNECTED TO those who are grieving. Everyone can be helped by learning how to better process grief. Tune in to learn more.

May 1, 2020

David Essel is a #1 best-selling author (11), counselor, master life coach,  international speaker and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. In this interview, we talk about how to achieve your goals not by wishing for them but by GOING FOR THEM. He's all about massive action and has no time for passive people waiting for LUCK. You'll LOVE this interview and be 10x more motivated after you are finished listening!

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