This 3-part interview with Sydney Williams will wake you up for certain. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. As an organization (Hiking My Feelings), they strive to improve community health by creating opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.