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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Now displaying: February, 2020
Feb 28, 2020

Welcome to another Kelly O Solo show- this was initially a Facebook Live where I talked about why we need to bring the word DIET back into vogue. Why? Because the real truth is, the fitness world has put out a lot of WRONG messaging the past decade or so suggesting that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were the case, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck. And the non-fitness-fanatics are trying to "go keto" to lose weight. Tune in to hear the real truth that I KNOW will change your life- because it's changing mine. Oh, and it'll change your waistline if you apply it. PART TWO.

Feb 28, 2020

Welcome to another Kelly O Solo show- this was initially a Facebook Live where I talked about why we need to bring the word DIET back into vogue. Why? Because the real truth is, the fitness world has put out a lot of WRONG messaging the past decade or so suggesting that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were the case, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck. And the non-fitness-fanatics are trying to "go keto" to lose weight. Tune in to hear the real truth that I KNOW will change your life- because it's changing mine. Oh, and it'll change your waistline if you apply it. PART ONE.

Feb 26, 2020

Welcome to the Beauty Series-- we are interviewing top practitioners in all things beauty and skincare- so you can make informed decisions on what beauty treatments and procedures are best for YOU. In today's show we talk with Shakira Cabrera of The Jules Company in San Antonio. She provides outstanding education on all things Botox and fillers in this episode and I promise you will learn a TON. I learned things in this show and I've been getting work done for 2 years! Enjoy!

Feb 26, 2020

Welcome to the Beauty Series-- we are interviewing top practitioners in all things beauty and skincare- so you can make informed decisions on what beauty treatments and procedures are best for YOU. In today's show we talk with Shakira Cabrera of The Jules Company in San Antonio. She provides outstanding education on all things Botox and fillers in this episode and I promise you will learn a TON. I learned things in this show and I've been getting work done for 2 years! Enjoy!

Feb 21, 2020

Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Furthermore- many men and women don't realize that there are far more benefits to a beautiful butt than just aesthetics. In today's interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more. 

Bret's credentials are extensive:

Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!

Feb 21, 2020

Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Furthermore- many men and women don't realize that there are far more benefits to a beautiful butt than just aesthetics. In today's interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more. 

Bret's credentials are extensive:

Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!

Feb 20, 2020

Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Furthermore- many men and women don't realize that there are far more benefits to a beautiful butt than just aesthetics. In today's interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more. 

Bret's credentials are extensive:

Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!

Feb 19, 2020

Lori and Michelle both struggled with an unhealthy relationship with food, exercise, and poor self-esteem for 8+ years which caused adult acne, eczema and major gut health issues. The twins learned how to stop obsessing about their bodies and end the war with food, which helped virtually eliminate their skin and gut issues.  It is now their mission to help women have positive and healthy relationships with their bodies and with food. This 2-part interview will inspire and educate you with a ton of insight and food for thought, I promise! 

Feb 17, 2020

Lori and Michelle both struggled with an unhealthy relationship with food, exercise, and poor self-esteem for 8+ years which caused adult acne, eczema and major gut health issues. The twins learned how to stop obsessing about their bodies and end the war with food, which helped virtually eliminate their skin and gut issues.  It is now their mission to help women have positive and healthy relationships with their bodies and with food. This 2-part interview will inspire and educate you with a ton of insight and food for thought, I promise! 

Feb 14, 2020

Kasey Brown has been blogging about her fitness passion for YEARS- some of you know her as 'Powercakes' online. She's also a successful trainer and influencer working with brands. In this power-packed 2-part interview for our Business Series, Kasey shares her fitness journey-- how she got started in fitness, and then how she grew a successful business online and in person. You will be FIRED UP after this interview I promise: be sure to tune in to both part 1&2!

Feb 14, 2020

Kasey Brown has been blogging about her fitness passion for YEARS- some of you know her as 'Powercakes' online. She's also a successful trainer and influencer working with brands. In this power-packed 2-part interview for our Business Series, Kasey shares her fitness journey-- how she got started in fitness, and then how she grew a successful business online and in person. You will be FIRED UP after this interview I promise: be sure to tune in to both part 1&2!

Feb 11, 2020

Welcome to another Kelly O Solo show- it's just me and this will now be a weekly, even semi-weekly feature. Solo shows. Today I'm talking about why- everything you need to succeed in life -- you got from learning to ride a bike as a kid. I don't want to give it away, so tune in and enjoy this life lesson. I promise several A-HA moments that should wake you up forever. Can't wait to hear if this moved you. 

Feb 11, 2020

Roni Noone is a successful business-woman and entrepreneur. She's the founder of FitBloggin, the first niche focused conference, and has been blogging about her fitness journey for over 10 years. In today's show, she talks about her fitness path- from when she began running to lose weight, to when she discovered Crossfit. You'll love hearing about how Roni found not just a workout that works but a community that has changed her life. 

Feb 5, 2020

Welcome back- this is part 4 in our Mental Health Series that we began a while back with Jenny Mire. We'll be restarting this series, hence why I'm publishing this "lost" episode, part 4. You can listen to part 1-3 back at episodes 94-96. Tune in to learn how to get your mind in the right place and get disordered eating habits back on track. 

 

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