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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Now displaying: June, 2020
Jun 30, 2020

When Gunny Sodhi's young brother died at age 16 while Gunny was in college- it altered his life forever. It was that event which ultimately led him to begin applying Ayurvedic practices to his life to help him heal emotionally. He experienced such profound change through this, he kept with it. He learned that Ayurveda, which has been practiced for 5000+ years, is a way of living and eating and BEING that makes more sense for our overstressed and overworked society than ever before. Tune into this 2 part interview to learn why. 

Jun 29, 2020

If you are experiencing weight gain, body temp changes, skin disruptions, sleep problems, lack of libido and other strange changes -- it's highly likely your hormones are out of whack. Too many women ignore these symptoms and mistakenly think that this is just what happens when you get older. Well, it's what happens when you ignore your hormones! The beautiful thing is that you can transform your LIFE when you balance your hormones and then, AGING is actually fun- trust me. I'm 51 and loving it. Learn more. 

Jun 25, 2020

In today's show, I am interviewing Susie Abramson, founder of Metaball Energy Bites. Why am I interviewing her? 2 reasons. One- because you runners and gym rats will appreciate what she's invented- a totally clean, allergan free great tasting snack or pre-workout bite that provides sustainable fuel/energy for your performance. Secondly, because you'll learn why she started the company- to help her son's extreme allergy issues and enhance his athletic pursuits. I know so many of you will relate and love this discovery. 

Jun 16, 2020

When you are trying to lose weight, the devil is in the details. I've shared recently how much getting back to the basics of Caloric Deficit has been a game-changer for me in my weight loss journey. Just this week I had another eye opening discovery around HEALTHY FATS- and it's not what you think. This show is not discussing being fat-FREE or going back to unhealthy fats. Tune in to learn why we need to focus on our healthy fat intake to lose weight! 

Jun 12, 2020

When you are trying to lose weight, the devil is in the details. I've shared recently how much getting back to the basics of Caloric Deficit has been a game-changer for me in my weight loss journey. Just this week I had another eye opening discovery around HEALTHY FATS- and it's not what you think. This show is not discussing being fat-FREE or going back to unhealthy fats. Tune in to learn why we need to focus on our healthy fat intake to lose weight! 

Jun 9, 2020

Dr. Misak owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. In essence, his goal is to teach health and observe restoration. As a naturopathic doctor, he focuses on finding out the SOURCE of patients' symptoms and healing them with food and lifestyle changes. In this 2-part interview, we talk about how and why to detox our body with food, and how this contributes to aging optimally. 

Jun 5, 2020

Dr. Misak owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. In essence, his goal is to teach health and observe restoration. As a naturopathic doctor, he focuses on finding out the SOURCE of patients' symptoms and healing them with food and lifestyle changes. In this 2-part interview, we talk about how and why to detox our body with food, and how this contributes to aging optimally. 

Jun 3, 2020

Everyone wants to lose weight and get fit, but we all know, a large majority START but never finish. They claim- most of the time- that they have a "hard time getting MOTIVATED"- whether it's the motivation to work out or the motivation to eat right. Listen in to this solo show where I talk about motivation and how you can use both positive incentives AND negative ones to MOTIVATE yourself in a way you've never experienced before. The more you do it, the more it works. 

Jun 1, 2020

After the shock of a Hodgkin's Lymphoma diagnosis at age 32, followed by a string of autoimmune disease concerns, Elissa Goodman set out to find a way to heal her body without relying on traditional medicine (i.e. drugs). She discovered the powerful healing nature of food and how cleansing can be so beneficial for the body. P.S. We talk about what A CLEANSE really is and why it's not the trendy Hollywood extreme diet you are thinking of. Tune in to learn how food can heal you. 

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