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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Sep 24, 2020

I was single and lonely for most of my adult life. I was the woman everyone wondered "why aren't you married?". And yet, I was stuck in the land of only being asked out by 25 year old guys or married men. I made a decision in 2017 that I was going to meet the love of my life and - I DID - and it's beyond anything I could ever imagine. This is what I want for others to know: you can achieve the greatest love of your life at any time. Don't give up. Make it happen! 

Sep 24, 2020

I was single and lonely for most of my adult life. I was the woman everyone wondered "why aren't you married?". And yet, I was stuck in the land of only being asked out by 25 year old guys or married men. I made a decision in 2017 that I was going to meet the love of my life and - I DID - and it's beyond anything I could ever imagine. This is what I want for others to know: you can achieve the greatest love of your life at any time. Don't give up. Make it happen! 

Sep 22, 2020

In today's episode I talk about the importance of strength training for women- all women. I recorded this show because I still hear so many women saying things like "I'm worried I'll bulk up if I lift heavy weights" or women who just keep adding more cardio hoping to achieve an ideal "toned" body-- and what they don't know is - the #1 most important thing to achieve that "Toned" look is weight-lifting. Tune in to learn more about why this is SO IMPORTANT. 

Sep 16, 2020

In this last "bonus episode" to close up my mini-series on "My Top 10 Weight Loss Mistakes and How I'm Fixing Them" I'm talking about the importance of genuine BODY LOVE- cultivating an authentic self-love situation for our bodies. We are so hard on ourselves and often hold ourselves up to such unrealistic expectations-- we cause an undue amount of stress. That stress is what can often impede if not prohibit our weight loss progress and as such it's a vicious cycle. Let's stop the madness and start LOVING ourselves more.

Sep 11, 2020

In this bonus episode I talk about the importance of surrounding yourself with friends who support you and inspire you-- and enhance your life instead of tempting you to take 3 steps back. Too many of us keep negative, critical, low-performing people in our lives out of a sense of obligation and we don't recognize the damage they can do: how their attitudes and criticisms can hold us back from becoming our best selves. Let's think about the impact it can make to do some PRUNING in the friend area. 

Sep 9, 2020

This is bonus episode #1 to close up my mini-series on "My Top 10 Weight Loss Mistakes and How I'm Fixing Them". This episode talks about the life-changing (yes, life-changing!!) habit of MAKING DECLARATIONS. I share 3 big life changes that happened after I DECLARED I would do something-- and then took massive action toward the goal. You'll change your future if you listen to this show and apply the practice, I promise. It works!

Sep 8, 2020

Welcome to the finale of this 10-episode mini-series on my Top 10 Weight Loss Mistakes and HOW I'M FIXING THEM. Today I talk about why it's so important and will be transformational in every way if we can commit to a full YEAR of improving our health. I've come to realize how much damage we do to our health and hormones when we try to make fat loss happen FASTER at all costs. And ultimately it very often won't even work. It's time for a new mindset: slow, sustainable shredding. Listen in!

Sep 3, 2020

In this episode I talk about how important it is for us to have realistic - long-term timelines for weight loss. We are so easily drawn to fitness programs that offer dramatic transformations in 4-6 weeks - sometimes less -- and the data overwhelmingly shows that the FASTER you lose weight, the less likely it is going to stay off. The more slowly and consistently you lose weight, the more likely that weight loss will be permanent. Furthermore, giving ourselves a reasonable timeline decreases STRESS and improves wellness. All good. 

Sep 3, 2020

This episode will resonate with so many of you- because I know that you, like me, have done this without even realizing. You've put off LIVING YOUR LIFE to the fullest "until..."-- until you lose 10 lbs or until you are a size X or until you feel good about your arms or your butt or your thighs. Can you relate? We think we need to be perfect- to date, to go out and have fun, even to go to the gym!! It's time to stop idealizing the pursuit of perfection and start LIVING again while we pursue IMPROVEMENT. 

Sep 1, 2020

In this episode I talk about the importance of self-care. We hear about #selfcare a LOT but many of us dismiss it thinking we "don't have time" or we think "I WISH I had money or time for self-care!"- -it's those times and those people that need it the most. In this podcast I talk about what happened in my life "before and after"- before, when I WAS making self-care a priority, and how I was flourishing in all areas of my life, and then when I let it slip, and all areas started to flounder. Now I'm back to making it a priority!

Aug 26, 2020

Supplements. They aren't a magic pill. But they work, if you take them, and take them consistently. In this episode I talk about why supplements are NOT snake oil- they are not a secret solution so that you don't have to work out and diet,  but they are integral to our health. Tune in to learn about why you'll benefit from making taking your vitamins daily a top priority. 

Aug 25, 2020

If you are frustrated trying to lose weight-- it's very natural to think that the answer might be "eat less, move more"- and in fact many DOCTORS will even say this to women who come in asking for help (when really what they need is an integrative medicine doc who can help with comprehensive bloodwork to balance the hormones that are out of whack!)-- but the truth is, all the endless hours of cardio aren't working, and in many cases, they can make our situation worse. Tune in to learn why. 

Aug 24, 2020

Too many women who are trying to lose weight focus only on the weight loss and don't realize how much their body is in need of healing. I talk about this issue and why HEALING- from the inside out is sooo key to inevitable weight loss success. 

Aug 20, 2020

In this episode of my 10-episode "mini-series" on the top 10 weight loss mistakes I've made in the past, I talk about mindset. I cover that adage "We don't see things as they are- we see things as WE are." After you tune in to this episode and think about how your emotions may be controlling your consistency (or lack of it), you'll realize how important your mindset is in predicting weight loss success. EqTUJwiEyy1KKwlMbkGF

Aug 19, 2020

This is episode 2 in my series of 10- and in this show I talk about the concept of "What you look for, you will find". It's all about mindset, and how we view ourselves, how we talk to ourselves, how we believe in ourselves- and how all of these things - if done the right way, will fuel our activity and keep us on track, keep us from giving up. If done incorrectly they set us up for getting sidetracked or even quitting. 

Aug 18, 2020

This is the beginning of a 10 episode series where I break down my top 10 fitness and weight loss mistakes that I've made in the past- that I am correcting NOW-- for REAL RESULTS. If you have struggled like me and feel like you eat healthy and work out but are stuck at weight loss- I know that one or two or all of these mistakes will likely hit home for you and you'll be so glad you had the a-ha moment-- as you hear it-- because now you can CHANGE IT!!

Aug 14, 2020

If you are stuck in your weight loss journey- and feel like you've been dieting forever, and not getting anywhere-- this episode is for you. If you fall into this category and aren't weighing yourself or taking progress photos of yourself or measuring yourself or all of the above- you are missing out on an opportunity to see far better success than ever before -- in this episode I explain how DATA can be your best friend and how DATA takes all of the EMOTION out of the weight loss journey- and that's the #1 reason (emotion) why people quit. Let's change that! 

Aug 12, 2020

Too many women strive to do too much, too often and to be too many things to too many people. We think we can be Wonder Woman-- and we just keep GOING AND GOING AND GOING-- and this is why adrenal fatigue and even burnout are becoming more and more common in women of all ages. In this show I talk about how I realized I had STOPPED making my own self-care a priority and how that had a huge negative impact on my health, my work and my life. Now that I'm prioritizing it again, everything is improving. Learn how you can do the same. 

Aug 10, 2020

The devil is in the details when it comes to weight loss. And many of us have some seriously bad habits when it comes to EATING-- from eating too fast to ordering too much to "last supper" thinking around cheat meals and more. In this episode I share my insights and some of the changes that my man and I have made that are helping us stay really on track with our diets-- and yet still enjoy all the foods- and even adult beverages. Losing weight doesn't have to mean nothing but boiled chicken and broccoli y'all! 

Aug 7, 2020

Today I have Gunny Sodhi - founder of YouVeda and an Ayurveda expert- on the show to talk about immunity. In this time of the pandemic, everyone is hearing a lot of talk about the immune system but- do we really know what it means to "boost our immune system"? I asked Gunny on the show to talk about the immune system, how it's tied to the gut (go figure) and how we can boost our immunity naturally. 

Aug 5, 2020

A lot of women complain about being STUCK in their weight loss journey. I certainly have been one of them. And yet, many of us don't realize how BAD our attitude and mindset is- and how that mindset, TRULY- your state of mind- has an effect on the kind of results you'll see. I share in great detail in this 2 part episode how I have changed my mindset in other areas of my life (my business and in my LOVE life) and manifested OUTSTANDING success-- and now I'm doing it in my fitness/weight loss journey. Watch and learn. 

Aug 3, 2020

A lot of women complain about being STUCK in their weight loss journey. I certainly have been one of them. And yet, many of us don't realize how BAD our attitude and mindset is- and how that mindset, TRULY- your state of mind- has an effect on the kind of results you'll see. I share in great detail in this 2 part episode how I have changed my mindset in other areas of my life (my business and in my LOVE life) and manifested OUTSTANDING success-- and now I'm doing it in my fitness/weight loss journey. Watch and learn. 

Jul 30, 2020

Red Light Therapy is getting a lot of buzz lately and for good reason. When I started reading more and more about the myriad health benefits behind Red Light Therapy - from my chiropractor and from my integrative medicine doctor and from books- I knew I had to get some in my world. I asked the founder of MITO Red Light to come on the show and explain why red light therapy is so beneficial for our health-- for both men and women. Trust me, you'll be buying a red light machine after this show! 

Jul 29, 2020

Red Light Therapy is getting a lot of buzz lately and for good reason. When I started reading more and more about the myriad health benefits behind Red Light Therapy - from my chiropractor and from my integrative medicine doctor and from books- I knew I had to get some in my world. I asked the founder of MITO Red Light to come on the show and explain why red light therapy is so beneficial for our health-- for both men and women. Trust me, you'll be buying a red light machine after this show! 

Jul 28, 2020

Too many women are stuck in their fitness journey. The problem is - they don't ever take the time to realize how long they've been stuck and that if they don't make big changes, absolutely nothing will change. They will be forever stuck in a weight loss plateau. If this is you, this show is for you. It's time to put your money where your mouth is, and I'll explain how and why I came to the conclusion in my life that it was time to hire a personal trainer. 

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