Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He's trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he's talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it's work, but it's simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell!
You will learn so much in this 2-part interview with Liz Falcigno, who is the creative genius behind The Clean Eating Couple blog. Her blog and social media content illustrate daily how eating CLEAN can be a delicious endeavor vs. a path of deprivation. We also talk about how Liz turned her passion for this blog into a full time income-- and y'all know how much I love to encourage women to pursue their passions for 'work'! Be sure to listen to BOTH parts of this 2-part episode! Enjoy!
You will learn so much in this 2-part interview with Liz Falcigno, who is the creative genius behind The Clean Eating Couple blog. Her blog and social media content illustrate daily how eating CLEAN can be a delicious endeavor vs. a path of deprivation. We also talk about how Liz turned her passion for this blog into a full time income-- and y'all know how much I love to encourage women to pursue their passions for 'work'! Be sure to listen to BOTH parts of this 2-part episode! Enjoy!
You will LOVE this 2-part interview with Mitch Harb (this is part 2). He has, in my opinion, some of the best A-HA MOMENT type content on the gram, which is where I found him. He's helped hundreds of men and women get past their own stumbling blocks and apply serious common sense and consistency to getting FIT. Make sure you listen to both episodes of this 2-part interview with Easy Wins Mitch.
You will LOVE this 2-part interview with Mitch Harb. He has, in my opinion, some of the best A-HA MOMENT type content on the gram, which is where I found him. He's helped hundreds of men and women get past their own stumbling blocks and apply serious common sense and consistency to getting FIT. Make sure you listen to both episodes of this 2-part interview with Easy Wins Mitch.
This interview with Taylor Kiser, creator of the very successful blog, Food, Faith and Fitness, is going to help so many of you ladies suffering from emotional eating issues or binge eating habits or just disordered eating practices in general. Taylor shares her personal story of breaking free from 10+ years of extreme diet behavior into a more intuitive, balanced and healthy approach to eating and living. Be sure to tune into both parts of this 2-part episode! Enjoy!
This interview with Taylor Kiser, creator of the very successful blog, Food, Faith and Fitness, is going to help so many of you ladies suffering from emotional eating issues or binge eating habits or just disordered eating practices in general. Taylor shares her personal story of breaking free from 10+ years of extreme diet behavior into a more intuitive, balanced and healthy approach to eating and living. Be sure to tune into both parts of this 2-part episode! Enjoy!
Laurie Christine King is a powerhouse of a young woman who is disrupting the fitness, health and wellness space online with wicked smart information and education on EVERYTHING women need to know about hormones and health. This 2-part interview is just the beginning of what I hope might be a mini-series of LCK Knowledge Bombs. She's taught me SO much and I KNOW you'll love this interview, and her!
Laurie Christine King is a powerhouse of a young woman who is disrupting the fitness, health and wellness space online with wicked smart information and education on EVERYTHING women need to know about hormones and health. This 2-part interview is just the beginning of what I hope might be a mini-series of LCK Knowledge Bombs. She's taught me SO much and I KNOW you'll love this interview, and her!
Hey Friends! This has been a long time coming! It's official- what was formerly FitFluential Radio is now The Kelly O Show. I'm picking up where we left off with FitFluential Radio and expanding our topic focus, yet narrowing down to serve our FEMALE audience. I truly believe #thefutureisfemale and I aim to deliver a TON of inspiring and educational content on this show to help make that happen. Tune in to this episode where I'll explain what you can expect on this show and why you should be tuning in on the daily. Let's ROLL!
We don't interview a lot of founders or CEO's of companies on this show unless we think that the story behind the development of the product is a lesson for all of us, health-wise, or if the product is a rare exception and we all should know about it because it's picking up traction and the FitFluential community loves it. In this case it's both. Tune in to this interview with Adam Legas to learn more about his fitness journey and his company, Nanohyrdr8.
Usually when you see any articles related to health and fitness and pregnant moms, they are usually focused on the 'body after baby' situation. Brittany Citron, the founder of PRONATAL FITNESS, explains why it's far more important for moms to get healthy and strong - first and foremost for the WORK of being pregnant and delivering a healthy baby. THEN you can focus on body after baby- and achieve THAT easier as well!
Get ready to learn a LOT about your health in this two-part episode. Stephanie Ray founded BIORAY back in 1991, and in this interview, she'll educate you on everything related to true optimal health. You'll learn why herbs are the original apothecary, and how detoxing your body (not in the fad-diet-detox-tea way for rapid weight loss) will transform your health. You'll learn about gut health, how our liver health is the key to EVERYTHING working optimally, and why integrative medicine can significantly improve the health of your mind AND body. Be sure to listen to both part 1 and part 2!
Get ready to learn a LOT about your health in this two-part episode. Stephanie Ray founded BIORAY back in 1991, and in this interview, she'll educate you on everything related to true optimal health. You'll learn why herbs are the original apothecary, and how detoxing your body (not in the fad-diet-detox-tea way for rapid weight loss) will transform your health. You'll learn about gut health, how our liver health is the key to EVERYTHING working optimally, and why integrative medicine can significantly improve the health of your mind AND body. Be sure to listen to both part 1 and part 2!
You will love this first of many-to-come episodes on the Financially FitFluential theme-- why are we talking about finances? Because stress is one of the #1 contributors to bad health- and what's one of the #1 causes of stress? MONEY problems. Attack your money problems, attack your stress, improve your health. Tune into this 2-part episode with Amy Schultz and get ready to LEARN A TON about managing your money issues for the better!
You will love this first of many-to-come episodes on the Financially FitFluential theme-- why are we talking about finances? Because stress is one of the #1 contributors to bad health- and what's one of the #1 causes of stress? MONEY problems. Attack your money problems, attack your stress, improve your health. Tune into this 2-part episode with Amy Schultz and get ready to LEARN A TON about managing your money issues for the better!
For all you fitness fanatics dealing with constant muscle pain, aching back, stressed out neck and shoulders with issues- we've got something you will LOVE to learn about. The MELT Method: a self-care practice YOU can implement at home to manage chronic pain and prevent future pain and injury. Who doesn't need this? Tune into this 2-part episode with the amazing Sue Hitzmann and we promise, you'll be diving into MELTing your pains away like we are, on a daily basis!
For all you fitness fanatics dealing with constant muscle pain, aching back, stressed out neck and shoulders with issues- we've got something you will LOVE to learn about. The MELT Method: a self-care practice YOU can implement at home to manage chronic pain and prevent future pain and injury. Who doesn't need this? Tune into this 2-part episode with the amazing Sue Hitzmann and we promise, you'll be diving into MELTing your pains away like we are, on a daily basis!
This 2-part interview with Alex Mazzurco will flood you with more a-ha moments than you can imagine. Alex was an active figure competitor and killing it in the gym, until she very suddenly hit a brick wall with her health. Weight gain and fatigue were just the beginning of her body just plain giving out on her. Learn how she took a year to HEAL from the inside out and now is thriving both physically and emotionally. This interview will teach you so much about the importance of self-care and self-LOVE. Fitness should be FUN not punishment. Be sure to listen to both parts of this 2-part episode!
This 2-part interview with Alex Mazzurco will flood you with more a-ha moments than you can imagine. Alex was an active figure competitor and killing it in the gym, until she very suddenly hit a brick wall with her health. Weight gain and fatigue were just the beginning of her body just plain giving out on her. Learn how she took a year to HEAL from the inside out and now is thriving both physically and emotionally. This interview will teach you so much about the importance of self-care and self-LOVE. Fitness should be FUN not punishment. Be sure to listen to both parts of this 2-part episode!
You will love this 2-part interview with Hanah Jamroz, aka The Ripped Barbie on instagram. Hanah, a former Crossfit competitor and owner of several fitness businesses, shares her journey from competing and overtraining to finding her fitness sweet spot, and turning that into a business that is changing the lives of thousands of women every month. Be sure to tune in to both parts of this awesome 2-part interview, this is PART 2.
You will love this 2-part interview with Hanah Jamroz, aka The Ripped Barbie on instagram. Hanah, a former Crossfit competitor and owner of several fitness businesses, shares her journey from competing and overtraining to finding her fitness sweet spot, and turning that into a business that is changing the lives of thousands of women every month. Be sure to tune in to both parts of this awesome 2-part interview!
You've probably heard a lot of talk lately about the Keto Diet. And you may have thought it's yet another "FAD diet". The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview with Thom King, author of the new book, Guy Gone Keto. You'll learn a LOT about what the keto approach to eating is and why it's so beneficial for the gut, and why it might be a positive choice for you. This is a 2-part episode so be sure to listen to both!
You've probably heard a lot of talk lately about the Keto Diet. And you may have thought it's yet another "FAD diet". The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview with Thom King, author of the new book, Guy Gone Keto. You'll learn a LOT about what the keto approach to eating is and why it's so beneficial for the gut, and why it might be a positive choice for you. This is a 2-part episode so be sure to listen to both!
If you've struggled with acne as an adult, or a teen, or if you have a teen struggling with acne, you know the frustration and emotional distress that can occur. The traditional "fix" for acne issues is typically going to involve drugs and possibly harsh topicals. In this interview with Dr. Nick Delgado, he explains in great detail how acne is caused by hormonal imbalance and often is tied to estrogen dominance (in both men and women) and can be greatly reduced by balancing those hormones. You will be schooled in a big way during this chat, and loving what you learned about hormones- around the acne issue and just hormonal balance in general. This is part 2 of a 2-part episode! Enjoy!