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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Now displaying: Page 1
Feb 22, 2018

Chris and Heidi Powell are a power couple in the fitness world. Chris and Heidi both worked on ABC’s popular documentary style series called “Extreme Weight Loss”. It’s a show where Chris and Heidi help a select number of unhealthy and overweight individuals become better versions of themselves.

The problem was, they could only help a small group of people at once and receiving 400,000 emails over the course of five years made them feel the need to address this problem. They decided to make an app called the Transform App, which they describe as an app that makes people feel like they are getting both Chris and Heidi in their pocket. It has a lot of features, but its main attraction is how it can be tailored towards each user.

Today, Chris and Heidi tells us all about their new app, its quirks and perks, as well as why it’s their most ambitious project yet.

 

"If your plan is not sustainable, your goal is not attainable.” Chris & Heidi Powell

 

In this episode, you’ll learn:

  • Why the new app is like a one on one session with an actual trainer.
  • Why they believe there’s no such thing as maintenance.
  • How long it took them to shoot their many videos for the app.
  • The kind of content you’ll get as well as why there’s no excuse not to follow their guide.
  • Do you need to be perfect in your diet and routine?
  • Can you have a healthy diet with fast food?
  • Their advice for motivation and why it's not something that magically happens.

 

Key Takeaways:

  • You can eat junk food and still stay on track.
  • Surround yourself with visual “why’s” so you will always be motivated.

 

Connect with Chris & Heidi:

 

Mentioned in this episode:

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