JJ Virgin is one of the most popular health and wellness gurus around. She’s a best-selling author and has been featured in magazines and even TV shows. Early in her career, she learned the importance of being a good marketer for her coaching business. Originally, schools taught her to eat less and exercise more for wellness, but her clients weren’t getting the results they needed this way, so she decided to learn about biochemistry. She researched how people trained in Eastern Europe and people’s diets in the 1900’s. She then applied her newfound wisdom on her training business and the rest, as they say, is history.
Today, JJ talks about sugar and how people should look at sugar and the many other foods that cause food intolerance. She’ll also tell us the importance of sleep and recovery and why a healthy lifestyle is incomplete without good sleep.
"The glycemic index has really screwed us.” JJ Virgin
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