In this episode I talk about the importance of self-care. We hear about #selfcare a LOT but many of us dismiss it thinking we "don't have time" or we think "I WISH I had money or time for self-care!"- -it's those times and those people that need it the most. In this podcast I talk about what happened in my life "before and after"- before, when I WAS making self-care a priority, and how I was flourishing in all areas of my life, and then when I let it slip, and all areas started to flounder. Now I'm back to making it a priority!