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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Now displaying: 2019
Jun 18, 2019

We don't interview a lot of founders or CEO's of companies on this show unless we think that the story behind the development of the product is a lesson for all of us, health-wise, or if the product is a rare exception and we all should know about it because it's picking up traction and the FitFluential community loves it. In this case it's both. Tune in to this interview with Adam Legas to learn more about his fitness journey and his company, Nanohyrdr8.

May 15, 2019

Usually when you see any articles related to health and fitness and pregnant moms, they are usually focused on the 'body after baby' situation. Brittany Citron, the founder of PRONATAL FITNESS, explains why it's far more important for moms to get healthy and strong - first and foremost for the WORK of being pregnant and delivering a healthy baby. THEN you can focus on body after baby- and achieve THAT easier as well! 

May 9, 2019

Get ready to learn a LOT about your health in this two-part episode. Stephanie Ray founded BIORAY back in 1991, and in this interview, she'll educate you on everything related to true optimal health. You'll learn why herbs are the original apothecary, and how detoxing your body (not in the fad-diet-detox-tea way for rapid weight loss) will transform your health. You'll learn about gut health, how our liver health is the key to EVERYTHING working optimally, and why integrative medicine can significantly improve the health of your mind AND body. Be sure to listen to both part 1 and part 2!

May 9, 2019

Get ready to learn a LOT about your health in this two-part episode. Stephanie Ray founded BIORAY back in 1991, and in this interview, she'll educate you on everything related to true optimal health. You'll learn why herbs are the original apothecary, and how detoxing your body (not in the fad-diet-detox-tea way for rapid weight loss) will transform your health. You'll learn about gut health, how our liver health is the key to EVERYTHING working optimally, and why integrative medicine can significantly improve the health of your mind AND body. Be sure to listen to both part 1 and part 2!

Apr 25, 2019

You will love this first of many-to-come episodes on the Financially FitFluential theme-- why are we talking about finances? Because stress is one of the #1 contributors to bad health- and what's one of the #1 causes of stress? MONEY problems. Attack your money problems, attack your stress, improve your health. Tune into this 2-part episode with Amy Schultz and get ready to LEARN A TON about managing your money issues for the better!

Apr 4, 2019

You will love this first of many-to-come episodes on the Financially FitFluential theme-- why are we talking about finances? Because stress is one of the #1 contributors to bad health- and what's one of the #1 causes of stress? MONEY problems. Attack your money problems, attack your stress, improve your health. Tune into this 2-part episode with Amy Schultz and get ready to LEARN A TON about managing your money issues for the better!

Mar 26, 2019

For all you fitness fanatics dealing with constant muscle pain, aching back, stressed out neck and shoulders with issues- we've got something you will LOVE to learn about. The MELT Method: a self-care practice YOU can implement at home to manage chronic pain and prevent future pain and injury. Who doesn't need this? Tune into this 2-part episode with the amazing Sue Hitzmann and we promise, you'll be diving into MELTing your pains away like we are, on a daily basis! 

Mar 26, 2019

For all you fitness fanatics dealing with constant muscle pain, aching back, stressed out neck and shoulders with issues- we've got something you will LOVE to learn about. The MELT Method: a self-care practice YOU can implement at home to manage chronic pain and prevent future pain and injury. Who doesn't need this? Tune into this 2-part episode with the amazing Sue Hitzmann and we promise, you'll be diving into MELTing your pains away like we are, on a daily basis! 

Mar 13, 2019

This 2-part interview with Alex Mazzurco will flood you with more a-ha moments than you can imagine. Alex was an active figure competitor and killing it in the gym, until she very suddenly hit a brick wall with her health. Weight gain and fatigue were just the beginning of her body just plain giving out on her. Learn how she took a year to HEAL from the inside out and now is thriving both physically and emotionally. This interview will teach you so much about the importance of self-care and self-LOVE. Fitness should be FUN not punishment. Be sure to listen to both parts of this 2-part episode!

Mar 13, 2019

This 2-part interview with Alex Mazzurco will flood you with more a-ha moments than you can imagine. Alex was an active figure competitor and killing it in the gym, until she very suddenly hit a brick wall with her health. Weight gain and fatigue were just the beginning of her body just plain giving out on her. Learn how she took a year to HEAL from the inside out and now is thriving both physically and emotionally. This interview will teach you so much about the importance of self-care and self-LOVE. Fitness should be FUN not punishment. Be sure to listen to both parts of this 2-part episode!

Jan 31, 2019

You will love this 2-part interview with Hanah Jamroz, aka The Ripped Barbie on instagram. Hanah, a former Crossfit competitor and owner of several fitness businesses, shares her journey from competing and overtraining to finding her fitness sweet spot, and turning that into a business that is changing the lives of thousands of women every month. Be sure to tune in to both parts of this awesome 2-part interview, this is PART 2.

Jan 31, 2019

You will love this 2-part interview with Hanah Jamroz, aka The Ripped Barbie on instagram. Hanah, a former Crossfit competitor and owner of several fitness businesses, shares her journey from competing and overtraining to finding her fitness sweet spot, and turning that into a business that is changing the lives of thousands of women every month. Be sure to tune in to both parts of this awesome 2-part interview! 

Jan 17, 2019

You've probably heard a lot of talk lately about the Keto Diet. And you may have thought it's yet another "FAD diet". The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview with Thom King, author of the new book, Guy Gone Keto. You'll learn a LOT about what the keto approach to eating is and why it's so beneficial for the gut, and why it might be a positive choice for you. This is a 2-part episode so be sure to listen to both!

Jan 17, 2019

You've probably heard a lot of talk lately about the Keto Diet. And you may have thought it's yet another "FAD diet". The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview with Thom King, author of the new book, Guy Gone Keto. You'll learn a LOT about what the keto approach to eating is and why it's so beneficial for the gut, and why it might be a positive choice for you. This is a 2-part episode so be sure to listen to both!

Jan 7, 2019

If you've struggled with acne as an adult, or a teen, or if you have a teen struggling with acne, you know the frustration and emotional distress that can occur. The traditional "fix" for acne issues is typically going to involve drugs and possibly harsh topicals. In this interview with Dr. Nick Delgado, he explains in great detail how acne is caused by hormonal imbalance and often is tied to estrogen dominance (in both men and women) and can be greatly reduced by balancing those hormones. You will be schooled in a big way during this chat, and loving what you learned about hormones- around the acne issue and just hormonal balance in general. This is part 2 of a 2-part episode! Enjoy!

Jan 7, 2019

If you've struggled with acne as an adult, or a teen, or if you have a teen struggling with acne, you know the frustration and emotional distress that can occur. The traditional "fix" for acne issues is typically going to involve drugs and possibly harsh topicals. In this interview with Dr. Nick Delgado, he explains in great detail how acne is caused by hormonal imbalance and often is tied to estrogen dominance (in both men and women) and can be greatly reduced by balancing those hormones. You will be schooled in a big way during this chat, and loving what you learned about hormones- around the acne issue and just hormonal balance in general. This is part 1 of a 2-part episode! Enjoy!

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