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FitFluential Radio - The Intersection of Health, Wellness and Fitness

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
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FitFluential Radio - The Intersection of Health, Wellness and Fitness
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Now displaying: Category: health and fittness
Dec 15, 2017

 Mindset, Yoga, Mental Health with Travis Eliot

If you’ve ever thought about trying yoga, or if you’ve tried it once in the past, then you’re probably aware of how intense a yoga class can be. Unfortunately, many men – and some women – often decide that yoga “isn’t for them” after only one or two classes, or worse, before trying it at all! Today’s guest, Travis Eliot, is a powerhouse yoga instructor. He is one of the most talked about experts in the yoga community and LA Yoga Magazine calls his style “dynamic, transforming, and full of heart.”

Travis’ classes are a perfect blend of physical demand and perfectly meditative. His signature class, Holistic Yoga Flow, is taught at numerous fitness centers throughout the Santa Monica and Los Angeles region.

Travis is the creator of The Ultimate Yogi, a 12-disc DVD yoga fitness program, the CEO of Inner Domain Media and has been featured in numerous fitness publications and media including Access Hollywood, Mantra Magazine, The Huffington Post, MSN, and many more. Additionally, he is an embassador for Manduka yoga mats and also frequently teaches yoga workshops nationally and internationally. His primary goal is to make yoga and fitness as accessible as possible to the growing yoga audience.

On today’s show, he shares his story on how he became interested in yoga, why he is so passionate about helping others get in shape – mentally and physically – and why he believes yoga isn’t just about fitness, it’s a holistic experience.

 

“Regardless of what situation you are in, learn there are ways to move through the ups & downs with steadiness, balance, and equanimity.” – Travis Eliot

 

In This Episode You Will Learn:

  • How Travis got started in yoga.
  • How helpful does he believe yoga and meditation are for young children?
  • What does “equanimity” mean to him?
  • What is the difference between achievement and fulfillment?
  • Why he believes yoga and meditation practices teach you to look beyond external circumstances and how to maintain balance within.
  • What is “power yoga?”

 

Mentioned in This Episode:

 

Key Takeaways:

  • If you don’t like yoga, don’t give up. The key is finding the style and teacher that you can resonate and connect with.
  • Yoga is more than just fitness. You will notice it’s effects not only in your body, but also in your mind and in other areas of your life.

 

Connect with Travis:

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Dec 13, 2017

On today’s episode, our host Kelly has an interesting chat with health, wellness, and fitness legend Fred DeVito. Fred is a member of the founding team at Exhale Mind Body Spas, Executive Vice President of Mind Body Training, and he cofounded, co-developed, trains and develops Exhale’ proprietary Core Fusion, Core Fusion Yoga, Core Fusion Sport, and Core Fusion Cardio classes. In addition, he leads several national retreats and workshops each year to discuss various important topics within the health, wellness, and fitness industry.

Before he started at Exhale, he worked as a public school physical education teacher, coach, and personal trainer. Today, he shares his insight, wisdom, and experience throughout his personal and professional journey and explains why he strongly believes in yoga and barre exercises and workouts.

 

“No one has ever died from a flabby butt, but people have died from stress.” – Fred DeVito

 

In This Episode You Will Learn:

  • Fred’s history and why he is so passionate about health, fitness, and wellness.
  • How he got started at a very young age testing the barre training methods, how he became hooked, and why.
  • Who is Exhale Mind Body Spa and what they do to help people achieve healthy results.
  • What are Barre workouts?
  • How barre workouts impact longevity and balance in your overall life
  • Why Fred believes if you avoid challenging things, and only do things that are easy, you’re not on the right path for change.
  • By just working on the barre positions – at any stage – you will begin seeing rapid results.
  • Barr exercises work on a variety of whole-body health and fitness components – anti-aging components, muscle and range of motion components, muscle density, metabolic and calorie burning components, and stress reduction components.
  • Why Fred believes it is critical that people look at “the big picture” of their life.

 

Mentioned in This Episode:

 

Key Takeaway:

You have to have a lighthearted and long-term mindset.

 

Connect with Fred:

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. 5 days a week – Monday through Friday – we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusion health, wellness, and fitness questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Nov 3, 2017

Gary Vaynerchuk is a man known to build not buildings but businesses. Just after college, he was able to elevate his family’s wine business from being a relatively small $3M to a whopping $60M business in just five years. He currently runs VaynerMedia, one of the world’s most popular digital agencies. He’s also what you call an angel investor or an investor who believes in start-ups, and also a venture capitalist with investments on large media companies such as Facebook, Tumblr, and Twitter. He eventually co-founded VaynerRSE, an investment fund worth $25M.

In today’s episode, Gary talks about how his views on his health was able to drastically alter the way he thinks about his business and the way he interacts with not just his clients but also friends and family members. He also discusses his opinions on what it takes to get what you want and why he thinks positivity has become a necessity in an increasingly negative world.

 

“My belief in what people can accomplish in business has grown by my accomplishment around my health.” Gary Vaynerchuk

 

 

In this episode, you’ll learn:

  • A two-hour flight changed Gary’s perspective on his health even at the age of 38.
  • Keeping yourself accountable or being accountable to somebody else is a must when it comes to long term health.
  • Age doesn’t have to be a reason why you feel weak or out of breath.
  • There are no shortcuts to health, just the work. It’s the same when it comes to business.
  • Loser mentality is when people hang around other people who just want to complain and not work on a solution.
  • Being good bleeds over but people need to be focused on not crippling themselves living at the standard they can’t live up to.
  • Optimism and positivity is suppressed. Negativity is loud. You need to take that positivity even if people don't want to hear it.
  • Money, power, fame, it changes nobody. All it does is expose us who they actually are.

 

Key Takeaways:

  • You need to know what works for you to achieve the goals other successful people have reached. No need to do it his or her way.
  • Nobody’s going to feel sorry for you. Every winner in your life has zero sympathy for you. Life is harder for some people, life may be harder for you and it needs to change. You can be part of the change by winning and using your money and power to change things.

 

Connect with Gary Vaynerchuk:

 

Mentioned in this episode:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Aug 16, 2017

On today’s episode, Kelly chats with nationally recognized celebrity fitness and nutrition expert Obi Obadike – debunking myths and misconceptions around health and fitness supplements, dieting and carbs, working out, and staying motivated in your fitness program.

Obi is a current television co-host of the award-winning, nationally syndicated health and lifestyle series, Lifestyle Magazine, which airs on numerous television networks such as TBH, The Hope Channel, and The Family Channel – among many others. Additionally, in 2015, he was the co-host and co-judge of the fitness and reality competition show called Sweat, Inc. on SpikeTV.

Obi is named as one of the most published fitness experts in the industry over the last 8 years, having published over 100 fitness and nutrition articles. He has been featured on countless mainstream magazine covers such as Women’s Health, Shape Magazine, Muscle & Performance, Men’s Fitness, and many more. Obi has worked with countless celebrities to help them get back into shape, feeling energetic, motivated, and confident through his techniques, including actor Morris Chestnut.

 

“Good health and fitness doesn’t happen overnight.” – Obi Obadike

 

In This Episode You Will Learn:

  • Who is Obi Obadike and how did he find his passion for fitness and health?
  • The misleading information and misconceptions surrounding supplement usage.
  • The reduction of interest in bodybuilding competitions in mainstream audiences.
  • Why Obi decided to disassociate himself from the “unnatural” bodybuilding industry and focus on mainstream/natural approaches instead?
  • Why he is so passionate about building muscle naturally.
  • The new book he is co-authoring with Morris Chestnut and the story behind it.
  • Why he hates the word “diet.”
  • Why the nutrition program outlined in the book doesn’t restrict macronutrients.
  • His take on carb and fat restrictions in your diet vs portion control.
  • Why he believes you can eat healthy 4-5 days per week, “cheat” once on Saturday and once on Sunday, and still lose weight.
  • How he handles people that say “It’s easier for celebrities to see results.”
  • How he stays motivated to stay in shape.

 

Mentioned in This Episode:

 

Key Takeaway:

There’s not a supplement out there that can get you ripped by itself. Supplements are meant to assist what you are already doing.

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. 5 days a week – Monday through Friday – we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Jun 26, 2017

Welcome back to FitFluential Radio! Today, Kelly had the amazing opportunity to interview internationally recognized speed and conditioning coach, personal trainer, and motivational worker, Todd Durkin. Todd is the founder of Fitness Quest 10 – a world-class workout facility in San Diego that provides the complete gamut of health, fitness, and wellness services including personal training, strength conditioning, therapeutic massages, as well as offers chiropractic and physical training programs, Pilates, yoga, and nutrition.

Todd has worked with a number of high-profile clients such as NFL MVP’s, Superbowl champions, Heismann Trophy winners and Olympic and X-Games athletes as well as everyone from children and teens to young and older adults. His gym was named one of the top 10 gyms in America by Men’s Health Magazine and Women’s Health Magazine numerous times over the last five years, and he is an established author in the health, wellness, and fitness sector. He has appeared on numerous television shows and featured in several publications including ESPN, 60-Minutes, the NFL Network, USA Today, Men’s Health, Men’s Fitness, ESPN Magazine, The New York Times, The Wall Street Journal, and many others. Today, he joins Kelly on the show to share his journey, discuss the importance of “getting your mindset right,” as well as talks about his newest book that will be hitting the shelves of bookstores across the country on October 11.

 

“Everyone is stronger than they think. Step outside the box sometimes; you may surprise yourself.” – Todd Durkin

 

In This Episode You Will Learn:

  • How Todd describes himself and the work that he does.
  • How he turned a setback in his life into a passionate career and successful business.
  • Why he believes the hardest thing to do is to ask yourself “How can I change?”
  • What he believes makes him different as a coach and trainer.
  • What it was like for him to compete on the NBC show Strong and how he made it onto the show?
  • Who inspires him?
  • Why he believes that “you are the sum total of the people you surround yourself with.”
  • The myth-understanding revolving around cardio vs weight training.
  • The myth-understanding revolving around the calories in vs calories out mentality.
  • The myth-understanding about not including fat into your daily diet.
  • His 10 Forms of Wealth Wheel
  • His new book: The Wow Book: 52 Ways to Motivate Your Mind, Inspire Your Soul, and Create Impact in Your Life.

 

Mentioned in This Episode:

 

Key Takeaway:

 

“You have to heal from the inside out.” – Todd Durkin

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. 5 days a week – Monday through Friday – we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Jun 19, 2017

Teresa Tapp is a muscle activation specialist, author, host of the T-Tapp Tuesday show on CBS, and the developer of the T-Tapp workout method. Since she was a young girl, she has had the determination to help people get in shape, feel better, and improve their health and fitness. This determination has enabled her to travel the world to educate and empower people from all walks of life, from corporate centers and science labs to international modeling agencies and every day moms. Teresa has a passion for teaching others how to help their bodies heal themselves, repair, rebuild, and empower them – especially women, to achieve better brain and body fitness, health, and improve their hormones with lasting results.

On today’s episode, Teresa shares her story and journey into the health and fitness world, explains what the T-Tapp program is and how it helps individuals of all ages and at all levels of health and fitness improve their health without using weights, equipment, or stretchy bands. She also shares examples of a few of the T-Tapp method workouts that you can do while listening to the show to have a better understanding of what her method involves and how it can help you get into better shape.

 

“Just like your premium sports car, you gotta move your body to keep it running.” – Teresa Tapp

 

In This Episode You Will Learn:

  • What is the T-Tapp method?
  • What inspired her to get involved in the health and fitness industry?
  • How does the T-Tapp method help decrease inflammation?
  • What does the term neurokinetic connection mean and why you lose it as you age?
  • How you can improve your neurokinetic connections, why it is important, and how it can help improve your overall health and well-being?
  • The T-Tapp method’s primary principles.
  • How she learned about inflammation and its effects on the body.
  • How the T-Tapp method affects your hormones and heartrate.
  • How to fit in fitness to decrease stress.

 

Connect with Teresa Tapp:

 

The Takeaway:

You can be ageless and vibrant regardless of your chronological age.

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day, we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Jun 16, 2017

Our incredibly inspiring guest today is Malik Yoba. Malik is a successful actor, musician, educator, inspirational speaker, author, director, producer, activist, and entrepreneur. Since his younger years, Malik has strongly believed that he has a social and personal responsibility to helping others. This belief has lead him through a life of volunteerism, community activism, service, and entrepreneurship.

In 2013, Malik co-founded Iconic32 – a marketing firm specializing in content strategy, business development strategy and branding, and experiential marketing. He has been recognized or worked with numerous familiar faces and organizations including former president Bill Clinton, the United States Congress, the mayor of New York City, the NYPD, Unicef, McDonald’s Black Achievers, Hail House, and many others. Malik has been accredited in over 30 movies including Blue in the Face, Cool Runnings, and SoulFood, is a veteran of 13 cable network television shows including Alphas, and is currently working on the ABC series Designated Survivor.

 

“You have to look at the beginning so you can understand the DNA that has built the space you find yourself in.” – Malik Yoba

 

In This Episode You Will Learn:

  • What sparked his interest in the health, fitness, and wellness sector.
  • Is working out for him a means of enjoyment or a “means to an end?”
  • How does he mix up his workout routine?
  • What has been his experience in spinning classes and how does he believe it differs from SoulCycling.
  • What does he do to find healthy food alternatives while on the location of a movie or television set?
  • How he feels about his health and fitness level now, and in the future, compared to how he felt when he was 30 years old?
  • Why he’s so passionate about introspection and self-examination.

 

Mentioned in This Episode:

 

Key Takeaway:

  • If you feel like you were at your bet when you were younger – there’s something wrong.
  • Introspection and self-examination are just as important as eating well, sleeping, exercising, managing finances, praying and spiritual growth.

 

Connect with Malik:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes or Stitcher. 5 days a week – Monday through Friday – we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness questions you’ve been asking.

Visit our website or subscribe on iTunes or Stitcher today!

Jun 2, 2017

Jill Miller started Yoga Tune Up because she wanted everyone to be their own massage therapist. Her exercises make use of what she calls therapy balls which serve not just to relieve muscle pain but to also make the user feel good without having to result to pills or herbs.

In part 2 of our interview, Jill talks about the Pain epidemic and how it connects with obesity, why she doesn’t like comfort sofas or theatre seats, and her own recommendations and tips on how you can use her tools to fix your body.

 

“We have these accidents that inform us to transform us.” Jill Miller

 

 

In this episode, you’ll learn:

  • Jill describes metabolism as when every single cell of your body consumer energy correctly.
  • Pain is a bigger epidemic than obesity. People who are obese are hiding a lot of body pain. They end up eating to help numb the pain.
  • Low back pain number one reason people miss work. Standing desks help prevent back pain.
  • We messed up our bodies by conforming to chairs, comfort sofas, or theatre seats.
  • Self-care for your body is like brushing and flossing your jaw. Proper maintenance will make the body stronger and function better.
  • Therapy balls will help you massage yourself like a massage therapist would. For the gut, she suggests her own Coregeous Ball for self-breathing rehab and emotional regulation.
  • Her body-based approaches allow her and her clients to gain some emotional stability.
  • Jill suggests at least 90 seconds per location in your body to make a satisfying change and be in a good mood. For self-pampering, she suggests 10-20 minute sessions.
  • She refers to her therapy balls as Rubber drugs as the feel-good sensation you get is addictive and has no negative side-effects.

 

Key Takeaways:

  • If you have pain, you have to first acknowledge it to fix it.
  • We have to start with our own unity of wellness by changing the way we breathe, standing or sitting, to find a more physiologically balanced place to come from.

 

Connect with Jill Miller:

 

Mentioned in this episode:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

May 8, 2017

Kelly Gregorakis is a senior Yoga and Meditation teacher. She has a certification on Mindfulness-Based Stress Reduction from the Jon Kabat-Zinn program in the University of Massachusetts. She believes 90% of diseases is caused by too much stress and because of that, she teaches people how to convert stress to empowerment, calm, and centeredness.

In today’s episode, Kelly talks about her amazing life transformation when she found out about Yoga. She’ll tell us what her life was before Yoga, her inspirations, her thoughts on the importance of meditation in having a quality life, and how her life has since been afterwards.

 

“Yoga is not unlike baking lasagna, it's layer after layer after layer. Sometimes that's how life is; you're not just adding but also removing layers.” Kelly Gregorakis

 

In this episode, you’ll learn:

  • Yoga is not just about sitting and chanting for an hour a day. It’s about priorities and self-care.
  • How Kelly struggled incorporating yoga into her life at first due to many life priorities and how she’s able to balance it all now.
  • Yoga isn’t just about having a flexible body but also possessing a flexible mentality.
  • Yoga is a way to encourage the ourselves to explore our mind, something our world does not openly encourage.
  • A simple change such as negative self-talk to positive self-talk is a way of transformation
  • What yoga is really about vs what most people think it’s about.
  • Likeminded individuals, such as a yoga community, will encourage you to do what you feel is good for you.

 

Key Takeaways:

  • We’re under no obligation to make sense with what we choose. It is important to stop thinking what others feel about your choices and simply think if your choices are what makes you at peace with yourself.
  • Yoga and meditation can turn you into a higher version of yourself.

 

Connect with Kelly Gregorakis:

 

Mentioned in this episode:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

May 5, 2017

All too often, we hear stories about how new moms struggle to lose baby weight after having their little bundles of joy. More often, we hear how much of a financial burden it can be for families to switch to a healthier diet such as paleo. Sarah Evans is a mother of two small children, an entrepreneur, and an incredibly inspirational person. She joins us on the show today to talk with Kelly about her transformation story, why she decided to get healthier after having her children, and how her philosophy for herself and her family has evolved over the last few years.

 

“Take baby steps. It makes transitioning into a healthier lifestyle much easier and less overwhelming.” – Sarah Evans

 

In This Episode You Will Learn:

  • Sarah’s transformation story and why she decided to get healthier.
  • How her husband reacted to the family’s diet changes?
  • How she limits technology and blue & green light exposure for her children.
  • How headphone use for young children can be harmful for their ears.
  • How Sarah fits fitness into her busy daily work and home life schedule.
  • How she budgets for healthy grocery and restaurant options.
  • Tips to make transitioning into the paleo diet easier.

 

Mentioned in This Episode:

 

Key Takeaway:

Wean yourself into the paleo diet. Each week, remove one unhealthy item from your diet and replace it with a healthier paleo option.

 

Rate, Review, Connect Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day, we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Mar 27, 2017

On today’s episode of FitFluential Radio, Kelly Olexa shares her story of how she became inspired to create the FitFluential company, what motivated her to make the fundamental changes in her life to get healthier, and her observations and insights into the health, fitness, and wellness industry.

We dive deep into her personal and business background and she explains why she feels there is a significant need to take the educational value and information in a different direction, presented to the public in a different way so that consumers of all walks of life can gain access to the real, raw information without feeling like they are stumbling or hitting a wall.

 

I really want everybody to know what I know, apply what I’ve learned, and change their future. – Kelly Olexa

 

In This Episode You Will Learn:

  • How FitFluential got started
  • How Kelly became interested in the health, fitness, and wellness industry
  • Why she feels that information is segmented into specific fields online and what joining them into one central location could do to impact those in need.
  • What was her biggest “ah-ha!” moment
  • She shares her transformation journey
  • Her views on the relationship between stress and health
  • The phrase, “After 30, your metabolism slows down and it’s all up hill from there” is not true!
  • As humans, we always overestimate what we can accomplish in 6-months.
  • We are all unique – from our DNA to our lives – we are all unique. What works for one person may not work for you.
  • If you get your hydration right, get your sleep right, get your circadian rhythm and biology right – it opens a world of options for you that doesn’t include excessive dieting or killing yourself at the gym.
  • Your health is always going to be a journey. Do not ever give up.

 

Stop comparing yourself to everyone else. Commit to the long-term. – Kelly Olexa

 

Mentioned in This Episode:

 

Key Takeaway:

Open your mind. Be open and willing to listen to things and to listen to why. Most importantly, start looking at your life – not your pant size; not comparing your looks to others. Look at your stress. Look at your job. Look at your relationships. Look at everything. Be willing to say you’re ready to change. It’s okay to be skeptical, but be open and willing to investigate and to be your own health advocate.

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. 5 days a week – Monday through Friday – we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Nov 8, 2016

Darren Casey is a transformation coach from the UK. His clientele is what you would call Type AAA entrepreneurs or people who, in his own words, “earn seven figures a year to seven figures a month.” He developed The Rapid Method which is a 12-week health and fitness commitment for his clients and produced amazing results.

With over 20,000 coaching calls of success, he understands the power of having the right kind of mindset to overcome the challenges of hustle-driven people. To him, the enemy of longevity and wellness is the hustle.

In today’s episode, Darren speaks about his line of work, what the “hustle” does to your body and state of mind, and how a healthy and fit lifestyle is all in the details.

 

“Treat your body as good as you treat your business.” Darren Casey

 

In this episode, you’ll learn:

  • Darren’s career, the people he’s coached as well as their nature and issues.
  • Heavy duty hustle culture breaks people especially on social media. These people hustle themselves to the hospital, killing them both physically and mentally.
  • The dangers of being addicted to the hustle especially when it comes to your work-life balance.
  • When it comes fitness, the instant gratification culture is forcing people to commit to unrealistic goals.
  • Covering the basics of sleep, inflammation, and hormones are mandatory when achieving a healthy and sustainable lifestyle.
  • Small changes like better sleep or mental clarity are still considered an achievement and deserve to be celebrated just as much as losing weight or body fat.
  • Micro managing such as blood tests and supplementation aren't necessary until the basic lifestyle changes are done.
  • The quality of your sleep, the toxins you have to avoid or reduce, and food quality are critical details when it comes to a healthy lifestyle.
  • Being honest with your current self and imagining what’s going to happen to you if you don’t fix anything helped Darren’s clients get motivated into his program.
  • Darren says the risks of not doing about it involve not just health implications but also involve matters likes missed experiences, vacations, events, and even relationships.
  • It is mandatory to get a ton of support whether from professionals like Darren or simply the community around you.

 

Key Takeaways:

  • Food quality matters. A 2000 calorie McDonald's diet compared to a 2000 calorie diet high quality food. You're going to be worlds apart five or ten years from now.
  • People will totally overestimate what you can accomplish in 12 weeks and dramatically underestimate, with the right program, what you can accomplish in 12 months.
  • You're not going get a wakeup call saying "you’re going the wrong way!"

 

Connect with Darren Casey:

 

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Oct 30, 2016

Leslie Bradshaw is an extremely influential and motivational woman. She is the managing partner of innovation company, Made by Many, at their New York location, has been named one of Fast Company’s “Most Creative People in Business” as well as “Most Influential Females in Technology,” and she is the co-founder of the creative agency, Jess3. As an entrepreneur, she can relate to the insanity and hectic lifestyle that most other entrepreneurs face, as well as the health sacrifices.

On today’s episode, Leslie shares her journey from growing up as a committed athlete through the challenging health obstacles she experienced while working a full-time job while starting a business, and what she did to turn her health and fitness around to enable her to lose 60 pounds while working as a full-time entrepreneur. She shares her valuable insights, actionable advice, and down-to-earth tips for busy entrepreneurs and employees striving to improve their health and wellness while increasing their productivity in the workplace.

 

“I made myself my client.” – Leslie Bradshaw

 

In This Episode You Will Learn:

  • Leslie Bradshaw’s transformation story.
  • What her typical day was like at the beginning of her business venture.
  • The two camps of “Corporate Wellness.”
  • When she realized she needed to make a conscious change in her health.
  • Why creating an environment where “truth is inexpensive” is important?
  • How she identifies and connects with her “tribe”
  • Why she chooses to hire a fitness coach.

 

Mentioned in This Episode:

 

Key Takeaways:

  1. Its never too late to change everything
  2. It’s going to take time and a lot of work
  3. Don’t get fixated on a number
  4. Be in it to win it. Think long-term.
  5. Set the intention in the morning.

 

Connect with Leslie Bradshaw:

Oct 3, 2016

Welcome to the first episode of FitFluential Radio! The FitFluential Radio Podcast is the brainchild of Founder and CEO of FitFluential, Kelly Olexa and podcast host Kevin Cottrell. The show will air Monday through Friday each week and will be filled with practical and actionable advice, information, resources, and tools that you can use each and every day to improve your health, wellness, and fitness level.

Our intention with this show is to provide you with meaningful conversations and interviews that will educate, demystify, explain, and simplify a variety of complex health, fitness, and wellness issues that are being discussed daily.

 

This is not your typical network interviews podcast. We’re going to ask the hard questions.

 

In This Episode You Will Learn:

  • Our goals for the show.
  • Examples of our upcoming guest interview lineup
  • About FitFluential
  • What’s in store in future episodes.
  • Why we are passionate to bring you the best, most updated information, tools, and resources in the industry.

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. 5 days a week – Monday through Friday – we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing, health, wellness, and fitness questions you’ve been asking.

Visit our website or subscribe on iTunes today!

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