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FitFluential Radio

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
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Now displaying: May, 2019
May 15, 2019

Usually when you see any articles related to health and fitness and pregnant moms, they are usually focused on the 'body after baby' situation. Brittany Citron, the founder of PRONATAL FITNESS, explains why it's far more important for moms to get healthy and strong - first and foremost for the WORK of being pregnant and delivering a healthy baby. THEN you can focus on body after baby- and achieve THAT easier as well! 

May 9, 2019

Get ready to learn a LOT about your health in this two-part episode. Stephanie Ray founded BIORAY back in 1991, and in this interview, she'll educate you on everything related to true optimal health. You'll learn why herbs are the original apothecary, and how detoxing your body (not in the fad-diet-detox-tea way for rapid weight loss) will transform your health. You'll learn about gut health, how our liver health is the key to EVERYTHING working optimally, and why integrative medicine can significantly improve the health of your mind AND body. Be sure to listen to both part 1 and part 2!

May 9, 2019

Get ready to learn a LOT about your health in this two-part episode. Stephanie Ray founded BIORAY back in 1991, and in this interview, she'll educate you on everything related to true optimal health. You'll learn why herbs are the original apothecary, and how detoxing your body (not in the fad-diet-detox-tea way for rapid weight loss) will transform your health. You'll learn about gut health, how our liver health is the key to EVERYTHING working optimally, and why integrative medicine can significantly improve the health of your mind AND body. Be sure to listen to both part 1 and part 2!

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