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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Now displaying: 2020
Feb 21, 2020

Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Furthermore- many men and women don't realize that there are far more benefits to a beautiful butt than just aesthetics. In today's interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more. 

Bret's credentials are extensive:

Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!

Feb 21, 2020

Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Furthermore- many men and women don't realize that there are far more benefits to a beautiful butt than just aesthetics. In today's interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more. 

Bret's credentials are extensive:

Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!

Feb 20, 2020

Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Furthermore- many men and women don't realize that there are far more benefits to a beautiful butt than just aesthetics. In today's interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more. 

Bret's credentials are extensive:

Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!

Feb 19, 2020

Lori and Michelle both struggled with an unhealthy relationship with food, exercise, and poor self-esteem for 8+ years which caused adult acne, eczema and major gut health issues. The twins learned how to stop obsessing about their bodies and end the war with food, which helped virtually eliminate their skin and gut issues.  It is now their mission to help women have positive and healthy relationships with their bodies and with food. This 2-part interview will inspire and educate you with a ton of insight and food for thought, I promise! 

Feb 17, 2020

Lori and Michelle both struggled with an unhealthy relationship with food, exercise, and poor self-esteem for 8+ years which caused adult acne, eczema and major gut health issues. The twins learned how to stop obsessing about their bodies and end the war with food, which helped virtually eliminate their skin and gut issues.  It is now their mission to help women have positive and healthy relationships with their bodies and with food. This 2-part interview will inspire and educate you with a ton of insight and food for thought, I promise! 

Feb 14, 2020

Kasey Brown has been blogging about her fitness passion for YEARS- some of you know her as 'Powercakes' online. She's also a successful trainer and influencer working with brands. In this power-packed 2-part interview for our Business Series, Kasey shares her fitness journey-- how she got started in fitness, and then how she grew a successful business online and in person. You will be FIRED UP after this interview I promise: be sure to tune in to both part 1&2!

Feb 14, 2020

Kasey Brown has been blogging about her fitness passion for YEARS- some of you know her as 'Powercakes' online. She's also a successful trainer and influencer working with brands. In this power-packed 2-part interview for our Business Series, Kasey shares her fitness journey-- how she got started in fitness, and then how she grew a successful business online and in person. You will be FIRED UP after this interview I promise: be sure to tune in to both part 1&2!

Feb 11, 2020

Welcome to another Kelly O Solo show- it's just me and this will now be a weekly, even semi-weekly feature. Solo shows. Today I'm talking about why- everything you need to succeed in life -- you got from learning to ride a bike as a kid. I don't want to give it away, so tune in and enjoy this life lesson. I promise several A-HA moments that should wake you up forever. Can't wait to hear if this moved you. 

Feb 11, 2020

Roni Noone is a successful business-woman and entrepreneur. She's the founder of FitBloggin, the first niche focused conference, and has been blogging about her fitness journey for over 10 years. In today's show, she talks about her fitness path- from when she began running to lose weight, to when she discovered Crossfit. You'll love hearing about how Roni found not just a workout that works but a community that has changed her life. 

Feb 5, 2020

Welcome back- this is part 4 in our Mental Health Series that we began a while back with Jenny Mire. We'll be restarting this series, hence why I'm publishing this "lost" episode, part 4. You can listen to part 1-3 back at episodes 94-96. Tune in to learn how to get your mind in the right place and get disordered eating habits back on track. 

 

Jan 30, 2020

Carla Birnberg is a dear friend of mine and recently co-founded a company called "Your Box Box". To have them describe what it is: "Your Box Box is more than a purveyor of pleasure products; we are a masturbation movement. A group of like-minded individuals who believe orgasms are not a luxury but a right and pleasure is the ultimate self-care. No judgies. All lovey. You do YOU. " I asked Carla on the show to share her business experience and the WHY behind this fantastic new company for women. 

Jan 28, 2020

Jenelle Summers joins us for our Business Series in this power packed 2-part episode. Be sure to listen to both parts! In this interview, Jenelle shares her story about leaving corporate america to run what USED TO BE her side-hustle fitness coaching business, and to run it full-time. She shares all of her initial doubts and fears about diving into this type of business, and  how she overcame them. She also gives her best tips for others interested in getting started-- for extra income or life-changing income, doing what you LOVE. 

Jan 28, 2020

Jenelle Summers joins us for our Business Series in this power packed 2-part episode. Be sure to listen to both parts! In this interview, Jenelle shares her story about leaving corporate america to run what USED TO BE her side-hustle fitness coaching business, and to run it full-time. She shares all of her initial doubts and fears about diving into this type of business, and  how she overcame them. She also gives her best tips for others interested in getting started-- for extra income or life-changing income, doing what you LOVE. 

Jan 24, 2020

Ericka Eller is a wife, mom, entrepreneur, nutritionist and health coach. After suffering from hormonal imbalances and hypothyroidism resulting in weight gain and total burnout of her adrenals, Ericka discovered that managing stress was the key to better health. In this 2-part episode we talk in great detail about how to do just that. 

Jan 23, 2020

Ericka Eller is a wife, mom, entrepreneur, nutritionist and health coach. After suffering from hormonal imbalances and hypothyroidism resulting in weight gain and total burnout of her adrenals, Ericka discovered that managing stress was the key to better health. In this 2-part episode we talk in great detail about how to do just that. 

 

 

Jan 18, 2020

Cathy Cooke is an Integrative Health Coach and a Board Certified Holistic Nutritionist. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home and work environments were contributing to illness. Seeing dramatic improvements in her own health after limiting radio frequency exposure from wifi and cell phones, she received training and certification from the International Institute of Building Biology and Ecology. In this 2-part episode, she explains how we can alter our environment to improve our health and well-being. 

Jan 17, 2020

Cathy Cooke is an Integrative Health Coach and a Board Certified Holistic Nutritionist. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home and work environments were contributing to illness. Seeing dramatic improvements in her own health after limiting radio frequency exposure from wifi and cell phones, she received training and certification from the International Institute of Building Biology and Ecology. In this 2-part episode, she explains how we can alter our environment to improve our health and well-being. 

Jan 16, 2020

Finding Jordan Syatt online the end of last year changed my life. Seriously. Because of his podcast and his YouTube videos and his no BS fitness/diet/nutrition guidance, I finally stopped obsessing, got back to some basics I'd unintentionally been ignoring- and after months and probably more than a year of feeling stuck, I slid into the holiday season leaning out, effortlessly. This is the man I follow for his fitness truths and he's an incredible human being. I promise you, if you feel stuck in any way in your weight loss journey- for whatever reason, his insight and guidance will change your life. Tune into this 2-part interview with the legend, Jordan Syatt. 

Jan 15, 2020

Finding Jordan Syatt online the end of last year changed my life. Seriously. Because of his podcast and his YouTube videos and his no BS fitness/diet/nutrition guidance, I finally stopped obsessing, got back to some basics I'd unintentionally been ignoring- and after months and probably more than a year of feeling stuck, I slid into the holiday season leaning out, effortlessly. This is the man I follow for his fitness truths and he's an incredible human being. I promise you, if you feel stuck in any way in your weight loss journey- for whatever reason, his insight and guidance will change your life. Tune into this 2-part interview with the legend, Jordan Syatt. 

Jan 10, 2020

In his 20 years of practice, Dr. Tassone has helped over 40,000 women. As an integrative health practitioner, he believes you should have an active role in your care. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. In this 2-part introductory episode (he'll be a regular guest) we talk women's hormonal health and how to start getting it in sync naturally. 

Jan 9, 2020

In his 20 years of practice, Dr. Tassone has helped over 40,000 women. As an integrative health practitioner, he believes you should have an active role in your care. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. In this 2-part introductory episode (he'll be a regular guest) we talk women's hormonal health and how to start getting it in sync naturally. 

Jan 9, 2020

David and Christine Watson are the founders of GLOWBIOTICS,  a medical grade, probiotic based skincare brand taking the industry by storm. You may be familiar with David as he was the founder and former CEO of the successful brand Philosophy-- on today's interview, they share Christine's cancer story and how that experience led to the creation of this outstanding probiotic based skincare line for women. You'll love it!

Jan 8, 2020

Tanya Clark has been practicing law for over 20 years- her passion is in helping women entrepreneurs excel in their businesses. You can see why I wanted her on the show. Tanya is a premier expert in tax solutions and legal best practices for women in business-- she wants women to be protected and to know about all the tax advantages available for women-owned businesses. You'll learn a TON in this 2-part episode, so be sure to listen to both parts!

Jan 7, 2020

Tanya Clark has been practicing law for over 20 years- her passion is in helping women entrepreneurs excel in their businesses. You can see why I wanted her on the show. Tanya is a premier expert in tax solutions and legal best practices for women in business-- she wants women to be protected and to know about all the tax advantages available for women-owned businesses. You'll learn a TON in this 2-part episode, so be sure to listen to both parts!

Jan 4, 2020

I know you'll love this 2-part interview. Rachel King shares her story of getting in to the best shape of her life after having her first baby- that's right, after the baby, and by working out at home, not at the gym with a trainer. You'll love this interview and be motivated to crush it this month and this year after listening. In part 2, we talk about business where Rachel shares her side-hustle income plan that's generating fantastic benefits for her and her new family! 

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