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FitFluential Radio

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
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Now displaying: March, 2019
Mar 26, 2019

For all you fitness fanatics dealing with constant muscle pain, aching back, stressed out neck and shoulders with issues- we've got something you will LOVE to learn about. The MELT Method: a self-care practice YOU can implement at home to manage chronic pain and prevent future pain and injury. Who doesn't need this? Tune into this 2-part episode with the amazing Sue Hitzmann and we promise, you'll be diving into MELTing your pains away like we are, on a daily basis! 

Mar 26, 2019

For all you fitness fanatics dealing with constant muscle pain, aching back, stressed out neck and shoulders with issues- we've got something you will LOVE to learn about. The MELT Method: a self-care practice YOU can implement at home to manage chronic pain and prevent future pain and injury. Who doesn't need this? Tune into this 2-part episode with the amazing Sue Hitzmann and we promise, you'll be diving into MELTing your pains away like we are, on a daily basis! 

Mar 13, 2019

This 2-part interview with Alex Mazzurco will flood you with more a-ha moments than you can imagine. Alex was an active figure competitor and killing it in the gym, until she very suddenly hit a brick wall with her health. Weight gain and fatigue were just the beginning of her body just plain giving out on her. Learn how she took a year to HEAL from the inside out and now is thriving both physically and emotionally. This interview will teach you so much about the importance of self-care and self-LOVE. Fitness should be FUN not punishment. Be sure to listen to both parts of this 2-part episode!

Mar 13, 2019

This 2-part interview with Alex Mazzurco will flood you with more a-ha moments than you can imagine. Alex was an active figure competitor and killing it in the gym, until she very suddenly hit a brick wall with her health. Weight gain and fatigue were just the beginning of her body just plain giving out on her. Learn how she took a year to HEAL from the inside out and now is thriving both physically and emotionally. This interview will teach you so much about the importance of self-care and self-LOVE. Fitness should be FUN not punishment. Be sure to listen to both parts of this 2-part episode!

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