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FitFluential Radio - The Intersection of Health, Wellness and Fitness

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
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FitFluential Radio - The Intersection of Health, Wellness and Fitness
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Now displaying: October, 2016
Oct 30, 2016

Leslie Bradshaw is an extremely influential and motivational woman. She is the managing partner of innovation company, Made by Many, at their New York location, has been named one of Fast Company’s “Most Creative People in Business” as well as “Most Influential Females in Technology,” and she is the co-founder of the creative agency, Jess3. As an entrepreneur, she can relate to the insanity and hectic lifestyle that most other entrepreneurs face, as well as the health sacrifices.

On today’s episode, Leslie shares her journey from growing up as a committed athlete through the challenging health obstacles she experienced while working a full-time job while starting a business, and what she did to turn her health and fitness around to enable her to lose 60 pounds while working as a full-time entrepreneur. She shares her valuable insights, actionable advice, and down-to-earth tips for busy entrepreneurs and employees striving to improve their health and wellness while increasing their productivity in the workplace.

 

“I made myself my client.” – Leslie Bradshaw

 

In This Episode You Will Learn:

  • Leslie Bradshaw’s transformation story.
  • What her typical day was like at the beginning of her business venture.
  • The two camps of “Corporate Wellness.”
  • When she realized she needed to make a conscious change in her health.
  • Why creating an environment where “truth is inexpensive” is important?
  • How she identifies and connects with her “tribe”
  • Why she chooses to hire a fitness coach.

 

Mentioned in This Episode:

 

Key Takeaways:

  1. Its never too late to change everything
  2. It’s going to take time and a lot of work
  3. Don’t get fixated on a number
  4. Be in it to win it. Think long-term.
  5. Set the intention in the morning.

 

Connect with Leslie Bradshaw:

Oct 3, 2016

Welcome to the first episode of FitFluential Radio! The FitFluential Radio Podcast is the brainchild of Founder and CEO of FitFluential, Kelly Olexa and podcast host Kevin Cottrell. The show will air Monday through Friday each week and will be filled with practical and actionable advice, information, resources, and tools that you can use each and every day to improve your health, wellness, and fitness level.

Our intention with this show is to provide you with meaningful conversations and interviews that will educate, demystify, explain, and simplify a variety of complex health, fitness, and wellness issues that are being discussed daily.

 

This is not your typical network interviews podcast. We’re going to ask the hard questions.

 

In This Episode You Will Learn:

  • Our goals for the show.
  • Examples of our upcoming guest interview lineup
  • About FitFluential
  • What’s in store in future episodes.
  • Why we are passionate to bring you the best, most updated information, tools, and resources in the industry.

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. 5 days a week – Monday through Friday – we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing, health, wellness, and fitness questions you’ve been asking.

Visit our website or subscribe on iTunes today!

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