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FitFluential Radio - The Intersection of Health, Wellness and Fitness

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
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FitFluential Radio - The Intersection of Health, Wellness and Fitness
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Now displaying: February, 2018
Feb 28, 2018

Kelly Jones is a Board Certified Sports Dietitian, public speaker, and sports nutrition consultant that works with athletic teams, corporate wellness programs, and health professional groups She has created programs for one of the top ranked fitness clubs in the nation and is a spokesperson for USA Swimming. Additionally, Kelly runs a 4-week virtual sports nutrition course - Fit Fueling - for female athletes wanting to maximize their performance.

 

Kelly joins me today to share her experience with near-extreme dieting behaviors throughout her childhood and early adulthood. She explains how these behaviors lead to the point of feeling burned out in her dieting and fitness routine and how she overcame this feeling of fitness burnout. She also explains how she found a more balanced approach to her fitness routine, how it has affected her life, and how to use food to fuel your fitness journey.

 

“Your injury risk is very closely tied to your immune system.” - Kelly Jones

 

In this episode, you’ll learn:

 

  • How she started her fitness journey
  • The most common “myth-understandings” regarding food and nutrition
  • How the wrong types of food or dieting can inevitably lead to body injury
  • Genetic links of binge-eating and eating disorders
  • How she helps people avoid feeling stressed about nutrition
  • Why the timing of your food intake is important
  • The importance of eating high-quality foods
  • The importance of having micronutrients at every meal
  • How carbohydrates affect your cut health

 

Key Takeaways:

 

  • The most common problem people have around food in their health journey is going on a diet they know they won’t maintain forever.
  • Health should be empowering and make you feel confident, not something that makes you have more negative self-talk.
  • Diversity is the spice of life - even in the foods we eat.

 

Connect with Kelly Jones:

 


This episode was sponsored by…

 

HealthIQ uses science and data to secure life insurance for health-conscious people and athletes including runners, cyclists, strength trainers, vegans, and many more. Learn how 56% of HealthIQ customers receive up to 33% in exclusive savings on their life insurance policies by visiting the HealthIQ website.

 

Mention the promo code: FitFluential when you speak with a HealthIQ agent to receive your free quote today!


Take Back Control Over Your Health Journey!

 

If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!

 

If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.


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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Feb 23, 2018

Jim Emme, the CEO of NOW Foods, joins us on the show today. Jim started his career from humble beginnings – growing up on a farm in Indiana. He holds an undergraduate degree in food science and food chemistry, which initially started his career journey into the food industry.

Jim has been with NOW Foods – one of the leading providers of healthy, organic, and natural food products – for over 20 years. The company is passionate about helping people purchase healthier, natural food products and supplements at an affordable rate. NOW Foods offers a wide array of natural and organic products ranging from dietary supplements, essential oils and diffusers, as well as gluten-free, organic, and non-GMO food products and supplements.

Today, Jim joins us on the show to share his story – his passion – for helping foodies throughout the country find affordable healthy food options.

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day, we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

 

Visit our website or subscribe on iTunes today! 

Feb 22, 2018

Chris and Heidi Powell are a power couple in the fitness world. Chris and Heidi both worked on ABC’s popular documentary style series called “Extreme Weight Loss”. It’s a show where Chris and Heidi help a select number of unhealthy and overweight individuals become better versions of themselves.

The problem was, they could only help a small group of people at once and receiving 400,000 emails over the course of five years made them feel the need to address this problem. They decided to make an app called the Transform App, which they describe as an app that makes people feel like they are getting both Chris and Heidi in their pocket. It has a lot of features, but its main attraction is how it can be tailored towards each user.

Today, Chris and Heidi tells us all about their new app, its quirks and perks, as well as why it’s their most ambitious project yet.

 

"If your plan is not sustainable, your goal is not attainable.” Chris & Heidi Powell

 

In this episode, you’ll learn:

  • Why the new app is like a one on one session with an actual trainer.
  • Why they believe there’s no such thing as maintenance.
  • How long it took them to shoot their many videos for the app.
  • The kind of content you’ll get as well as why there’s no excuse not to follow their guide.
  • Do you need to be perfect in your diet and routine?
  • Can you have a healthy diet with fast food?
  • Their advice for motivation and why it's not something that magically happens.

 

Key Takeaways:

  • You can eat junk food and still stay on track.
  • Surround yourself with visual “why’s” so you will always be motivated.

 

Connect with Chris & Heidi:

 

Mentioned in this episode:

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Feb 20, 2018

Dan Solomon is an industry leader in the world of professional bodybuilding media. He is the CEO of Digital Muscle, a fitness media hub that combines webcast programming and broadcasting that features handpicked fitness leaders and celebrities. He’s known for hosting several professional bodybuilding events such as Mr. Olympia, The Arnold Schwarzenegger Classic, and the Olympia Press Conference.  He’s also the host of the bodybuilding world’s longest running radio show called the “Pro Bodybuilding Weekly.”

Dan joins us today to give us an idea on what goes on inside the head of a professional bodybuilder and what life is like for them compared to those who lift for fun. He also explains why joining a competition should be in every fitness enthusiasts’ bucket list.

 

"Get out there and give it a try because more times than not, it will change you in an incredibly positive way.” Dan Solomon

 

 

In this episode, you’ll learn:

  • What he tells people who want to get started on becoming a professional bodybuilder.
  • How competing professionally promotes accountability
  • The daunting task of preparing your body for a competition
  • The type of information can you get from the NPC news website?
  • Why women shouldn't worry about putting on muscle.
  • What is the IFBB and what is a pro card?
  • What to expect from the Mr Olympia 2017 competition?

 

Key Takeaways:

  • Competing in professional bodybuilding is not easy and there are few that require more sacrifice, but there are also few that are as rewarding.

 

Mentioned in this episode:

 

Connect with Dan:

 

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Feb 19, 2018

Jim Klopman is all about training for balance. He was always the thrill seeker - engaging in activities and sports that challenge the balance system of our body. He always thought it was a psychological issue, but a brain scan said otherwise. Doctors said he had brain damage comparable to that of a former football player. He was then asked to do balance training, something he’s been doing for a very long time. This would explain his penchant for balance-challenging activities and would go on to help others get their balance back.

Today, Jim talks about the balance system in our body, how to improve it, how to turn it around, and how it affects performance in business and sports.

 

"The best athletes have the best balance.” Jim Klopman

 

In this episode, you’ll learn:

  • Why he trains for balance.
  • What is the “autonomic” system?
  • Why you’re technically not standing “still”
  • Why do we stumble or fall? How do you improve your balance limit?
  • Is it better to run on an unexpected surface?
  • How much of the body is involved in balance?
  • The difference between training an athletic person and an older person.
  • The little things you can do to train your balance now.
  • Why we should be barefoot as much as possible.

 

Key Takeaways:

  • Over 50% of emergency room cases from patients age 45 years and above are due to a fall.
  • When you balance train you're just reactivating a sleeping software system and you get better so fast.
  • All human balance is on one foot or the other.

 

Connect with Jim:

 

Mentioned in this episode:

 

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Feb 13, 2018

Lindsay Manfredi is part of the band COLD, the people behind the riff audio for FitFluential Radio. Kelly met Lindsay in 2008 back when social media was still very new. Lindsay has wanted to be in the entertainment industry since she was 21 years of age and she literally lived the kind of life people associate with a rock band that’s always traveling and performing. She literally drank lots of alcohol and ate fast-food whenever it was available. This was how her days went until she realized she was overweight and had no muscle in her body.

She didn’t want to look like that on stage so she joined a fitness program called CURVES. She has since lost the weight and maintained a fit lifestyle comprised mostly of short workout sessions and meditation.

Today, Lindsay tells us what it’s like to be in a band and adopt a healthy lifestyle at the same time, the equipment she brings along during her road trips, and tells us why meditation is much more important than people give it credit.

"Over exercising is very much an issue as far as like how your body reacts to things.” Lindsay Manfredi

In this episode, you’ll learn:

  • Lindsay did what it takes to incorporate a healthy lifestyle while playing for her band. She mostly brought portable weights, resistance bands, and a yoga mat.
  • She also says you have to make sure you bring healthy food along the way and best prepare them before you go on a road trip. There are plenty of healthy snacks available in supermarkets or you can snack on some healthy nuts. She also drinks a lot of water every day.
  • Lindsay also reads a lot of books on the road. Among them are books that promote meditation
  • Meditation is an important aspect of fitness. Meditation keeps you grounded.
  • Meditation is the new black. Look into it and try it.
  • You're not what you eat, you're what you think about what you eat.
  • If she has trouble sleeping at night, she would pop in some good meditation music. She says 7-8 hours of sleep a day is necessary to do what she does every day.

Key Takeaways:

  • So many people don't put themselves first because they think it's selfish. If you're not healthy and doing this for yourself then nobody around you is going to be happy.
  • Sometimes it's alright to indulge. Life is meant to be enjoyed. Health and fitness is about maintaining balance and not about punishment.

Connect with Lindsay Manfredi:

Resources Mentioned:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Feb 10, 2018

Jill Miller is an integrated teacher, trainer, and Roll Model method practitioner. She’s the creator of Yoga Tune Up, a form of corrective exercised geared towards helping people who experience all sorts of pain throughout their body on a daily basis. She started this type of exercise when she saw people breaking down, unable to understand how their body works in the context of movement.

Today, Jill tells us how she developed eating disorders throughout her school life, what jump started her interest in getting fit and healthy, the people behind her current mindset towards wellness, and the beginnings of Yoga Tune Up.

 

“Looking better in your body is a byproduct of you being at peace with yourself and be willing to play.” Jill Miller

 

 

In this episode, you’ll learn:

  • Jill was never the girl who moves a lot when she was a kid. She was overweight and had become aware of it when she was 11. She lost weight but became anorexic and then bulimic until junior college.
  • Her mindset changed when she went to a shiatsu school and when she met Glenn Black, a human movement teacher and body worker.
  • She defines self-care as being aware of how you treat yourself and your body.
  • Anorexia and bulimia are the leading cause of death for teenage women.
  • She doesn’t teach aesthetic-based fitness but body sense-based fitness.
  • There are these blind spots we tunnel over thru training or lifestyle that could hold the key to improving performance, getting better sleep, and just overall fixing the way our body responds to everyday stimuli.
  • The fascia is basically comprised of different fibers and fluids. It is the body’s wetsuit as it helps bind muscles together.

 

Key Takeaways:

  • Live better in your body, not look better in your body.
  • People are in pain. Nobody doesn't have some little compliant and that little complaint can be rewired, reframed, and re-experience so there is no feedback in the pain sector of their body.
  • When you want to know more about your anatomy, you either want to improve performance or you got busted and something hurts.

 

Connect with Jill Miller:

 

Mentioned in this episode:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Feb 8, 2018

Dr. Stephen Cabral is a board-certified Naturopathic Doctor whose passion for health and wellness stemmed from having experienced severe health complications at the young age of 17. Over fifty doctors and one hundred different treatment protocols couldn’t find out what was wrong with his body and it appeared all hope was lost. It wasn’t until he found the concept of alternative medicine from a doctor who specializes in natural and functional medicine that he began his recovery process. He has since devoted his life to helping others rebalance their bodies and renew their health.

In this episode, Dr. Stephen Cabral describes his journey into health and wellness that started with his health problems. He shares the doctors he consulted with, the procedures that didn’t work for him, and when he finally found out how to cure his illness. He also explains what a typical day at his clinic looks like, the common patients he encounters, and shares some of his thoughts on self-diagnosis and analysis paralysis.

 

“Everyone has a genetic predisposition, but that doesn't mean it has to be your destiny.” Dr. Stephen Cabral

 

In this episode, you’ll learn:

  • Where his fitness journey started.
  • Why a blood test isn't enough to determine your health.
  • What he notices in his patients when they start working with him.
  • The first step in taking the journey in finding out what's wrong.
  • The common problems he sees when patients come to him.
  • His thoughts on doing a ketogenic diet.
  • An example treatment for typical patients.

 

Key Takeaways:

  • The body will heal itself when you discover, replace, and remove your deficiencies and toxicities
  • There's a time and place for every form of medicine, but we can't have every person fit in one little, nice, neat bucket.
  • 95% of all health issues are lifestyle and environment created.
  • Inflammation is a really good symptom, not a disease. It tells you there's something wrong deep within your body

 

Connect with Dr. Stephen Cabral:

 

 

 

This episode was sponsored by…

 

HealthIQ uses science and data to secure life insurance for health-conscious people and athletes including runners, cyclists, strength trainers, vegans, and many more. Learn how 56% of HealthIQ customers receive up to 33% in exclusive savings on their life insurance policies by visiting the HealthIQ website.

 

Mention the promo code: FitFluential when you speak with a HealthIQ agent to receive your free quote today!

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

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