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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Now displaying: January, 2019
Jan 31, 2019

You will love this 2-part interview with Hanah Jamroz, aka The Ripped Barbie on instagram. Hanah, a former Crossfit competitor and owner of several fitness businesses, shares her journey from competing and overtraining to finding her fitness sweet spot, and turning that into a business that is changing the lives of thousands of women every month. Be sure to tune in to both parts of this awesome 2-part interview, this is PART 2.

Jan 31, 2019

You will love this 2-part interview with Hanah Jamroz, aka The Ripped Barbie on instagram. Hanah, a former Crossfit competitor and owner of several fitness businesses, shares her journey from competing and overtraining to finding her fitness sweet spot, and turning that into a business that is changing the lives of thousands of women every month. Be sure to tune in to both parts of this awesome 2-part interview! 

Jan 17, 2019

You've probably heard a lot of talk lately about the Keto Diet. And you may have thought it's yet another "FAD diet". The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview with Thom King, author of the new book, Guy Gone Keto. You'll learn a LOT about what the keto approach to eating is and why it's so beneficial for the gut, and why it might be a positive choice for you. This is a 2-part episode so be sure to listen to both!

Jan 17, 2019

You've probably heard a lot of talk lately about the Keto Diet. And you may have thought it's yet another "FAD diet". The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview with Thom King, author of the new book, Guy Gone Keto. You'll learn a LOT about what the keto approach to eating is and why it's so beneficial for the gut, and why it might be a positive choice for you. This is a 2-part episode so be sure to listen to both!

Jan 7, 2019

If you've struggled with acne as an adult, or a teen, or if you have a teen struggling with acne, you know the frustration and emotional distress that can occur. The traditional "fix" for acne issues is typically going to involve drugs and possibly harsh topicals. In this interview with Dr. Nick Delgado, he explains in great detail how acne is caused by hormonal imbalance and often is tied to estrogen dominance (in both men and women) and can be greatly reduced by balancing those hormones. You will be schooled in a big way during this chat, and loving what you learned about hormones- around the acne issue and just hormonal balance in general. This is part 2 of a 2-part episode! Enjoy!

Jan 7, 2019

If you've struggled with acne as an adult, or a teen, or if you have a teen struggling with acne, you know the frustration and emotional distress that can occur. The traditional "fix" for acne issues is typically going to involve drugs and possibly harsh topicals. In this interview with Dr. Nick Delgado, he explains in great detail how acne is caused by hormonal imbalance and often is tied to estrogen dominance (in both men and women) and can be greatly reduced by balancing those hormones. You will be schooled in a big way during this chat, and loving what you learned about hormones- around the acne issue and just hormonal balance in general. This is part 1 of a 2-part episode! Enjoy!

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