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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Jan 17, 2020

Cathy Cooke is an Integrative Health Coach and a Board Certified Holistic Nutritionist. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home and work environments were contributing to illness. Seeing dramatic improvements in her own health after limiting radio frequency exposure from wifi and cell phones, she received training and certification from the International Institute of Building Biology and Ecology. In this 2-part episode, she explains how we can alter our environment to improve our health and well-being. 

Jan 16, 2020

Finding Jordan Syatt online the end of last year changed my life. Seriously. Because of his podcast and his YouTube videos and his no BS fitness/diet/nutrition guidance, I finally stopped obsessing, got back to some basics I'd unintentionally been ignoring- and after months and probably more than a year of feeling stuck, I slid into the holiday season leaning out, effortlessly. This is the man I follow for his fitness truths and he's an incredible human being. I promise you, if you feel stuck in any way in your weight loss journey- for whatever reason, his insight and guidance will change your life. Tune into this 2-part interview with the legend, Jordan Syatt. 

Jan 15, 2020

Finding Jordan Syatt online the end of last year changed my life. Seriously. Because of his podcast and his YouTube videos and his no BS fitness/diet/nutrition guidance, I finally stopped obsessing, got back to some basics I'd unintentionally been ignoring- and after months and probably more than a year of feeling stuck, I slid into the holiday season leaning out, effortlessly. This is the man I follow for his fitness truths and he's an incredible human being. I promise you, if you feel stuck in any way in your weight loss journey- for whatever reason, his insight and guidance will change your life. Tune into this 2-part interview with the legend, Jordan Syatt. 

Jan 10, 2020

In his 20 years of practice, Dr. Tassone has helped over 40,000 women. As an integrative health practitioner, he believes you should have an active role in your care. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. In this 2-part introductory episode (he'll be a regular guest) we talk women's hormonal health and how to start getting it in sync naturally. 

Jan 9, 2020

In his 20 years of practice, Dr. Tassone has helped over 40,000 women. As an integrative health practitioner, he believes you should have an active role in your care. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. In this 2-part introductory episode (he'll be a regular guest) we talk women's hormonal health and how to start getting it in sync naturally. 

Jan 9, 2020

David and Christine Watson are the founders of GLOWBIOTICS,  a medical grade, probiotic based skincare brand taking the industry by storm. You may be familiar with David as he was the founder and former CEO of the successful brand Philosophy-- on today's interview, they share Christine's cancer story and how that experience led to the creation of this outstanding probiotic based skincare line for women. You'll love it!

Jan 8, 2020

Tanya Clark has been practicing law for over 20 years- her passion is in helping women entrepreneurs excel in their businesses. You can see why I wanted her on the show. Tanya is a premier expert in tax solutions and legal best practices for women in business-- she wants women to be protected and to know about all the tax advantages available for women-owned businesses. You'll learn a TON in this 2-part episode, so be sure to listen to both parts!

Jan 7, 2020

Tanya Clark has been practicing law for over 20 years- her passion is in helping women entrepreneurs excel in their businesses. You can see why I wanted her on the show. Tanya is a premier expert in tax solutions and legal best practices for women in business-- she wants women to be protected and to know about all the tax advantages available for women-owned businesses. You'll learn a TON in this 2-part episode, so be sure to listen to both parts!

Jan 4, 2020

I know you'll love this 2-part interview. Rachel King shares her story of getting in to the best shape of her life after having her first baby- that's right, after the baby, and by working out at home, not at the gym with a trainer. You'll love this interview and be motivated to crush it this month and this year after listening. In part 2, we talk about business where Rachel shares her side-hustle income plan that's generating fantastic benefits for her and her new family! 

Jan 1, 2020

BOOYA! It's our 200th episode and I know you'll love this 2-part interview. Rachel King shares her story of getting in to the best shape of her life after having her first baby- that's right, after the baby, and by working out at home, not at the gym with a trainer. You'll love this interview and be motivated to crush it this month and this year after listening. In part 2, we talk about business where Rachel shares her side-hustle income plan that's generating fantastic benefits for her and her new family! 

Dec 31, 2019

Dr. Lamees Hamdan is the founder of SHIFFA,  one of the world's most luxurious and effective skincare lines, as well as DLMD-- a brand new liquid supplement line designed for women. In this 2-part episode, we talk about skincare and anti-aging. We talk about what is REALLY needed for beautiful skin (hint: you don't have to buy 100 products, just some basics) and what you're probably not doing that you should be doing to ensure optimal aging. You'll learn a TON in this 2-part episode-- be sure to listen to both parts!

Dec 31, 2019

Dr. Lamees Hamdan is the founder of SHIFFA,  one of the world's most luxurious and effective skincare lines, as well as DLMD-- a brand new liquid supplement line designed for women. In this 2-part episode, we talk about skincare and anti-aging. We talk about what is REALLY needed for beautiful skin (hint: you don't have to buy 100 products, just some basics) and what you're probably not doing that you should be doing to ensure optimal aging. You'll learn a TON in this 2-part episode-- be sure to listen to both parts!

Dec 26, 2019

Welcome back to our business series and today's interview will not disappoint! Lenka Lutonska is an expert in training women how to be more successful in business by using energetic selling techniques. This is a power-packed 2-part interview with TONS of actionable insights. Tune in now!

Dec 25, 2019

Welcome back to our business series and today's interview will not disappoint! Lenka Lutonska is an expert in training women how to be more successful in business by using energetic selling techniques. This is a power-packed 2-part interview with TONS of actionable insights. Tune in now!

Dec 25, 2019

You've probably heard the phrase "food is medicine" before, but in this episode, you'll learn why it's so true. Cathy Biase is a holistic nutritionist and cancer coach, working with patients undergoing cancer treatment-- helping them lessen the effects of chemo and radiation with nutrition and lifestyle changes. We talk in great detail in this 2-part episode about how food and lifestyle changes can do SO Much more for our health than drugs-- and these lessons apply to all of us, not just those dealing with cancer. I promise you'll learn a ton from Cathy in this interview-- tune in! 

Dec 25, 2019

You've probably heard the phrase "food is medicine" before, but in this episode, you'll learn why it's so true. Cathy Biase is a holistic nutritionist and cancer coach, working with patients undergoing cancer treatment-- helping them lessen the effects of chemo and radiation with nutrition and lifestyle changes. We talk in great detail in this 2-part episode about how food and lifestyle changes can do SO Much more for our health than drugs-- and these lessons apply to all of us, not just those dealing with cancer. I promise you'll learn a ton from Cathy in this interview-- tune in! 

Dec 20, 2019

Jannine Krause is a Naturopathic Doctor and is passionate about helping women troubleshoot their health and hormonal concerns. In this 2-part interview, we talk about how women can learn to better LISTEN to our bodies to find the ROOT CAUSE of our health and hormone issues. Quite often, we can change our future by changing our diet and lifestyle vs relying on prescription drugs. If traditional medicine has failed you previously, you'll learn a TON in this interview! Enjoy!

Dec 20, 2019

Jannine Krause is a Naturopathic Doctor and is passionate about helping women troubleshoot their health and hormonal concerns. In this 2-part interview, we talk about how women can learn to better LISTEN to our bodies to find the ROOT CAUSE of our health and hormone issues. Quite often, we can change our future by changing our diet and lifestyle vs relying on prescription drugs. If traditional medicine has failed you previously, you'll learn a TON in this interview! Enjoy!

Dec 18, 2019

Danielle Cuccio believes that beauty comes from the inside out not vice versa. After teaching yoga for years, she observed how the practice of yoga not only transformed bodies but seemed to gift women with an inner glow. This glow originates from a combination of inner peace, detoxing the body and a lack of holding in stress, among other things- and these are all common in women who practice yoga regularly. Danielle founded a second business based on encouraging this inner beauty and she shares her secrets with us in this 2-part interview!

Dec 16, 2019

Danielle Cuccio believes that beauty comes from the inside out not vice versa. After teaching yoga for years, she observed how the practice of yoga not only transformed bodies but seemed to gift women with an inner glow. This glow originates from a combination of inner peace, detoxing the body and a lack of holding in stress, among other things- and these are all common in women who practice yoga regularly. Danielle founded a second business based on encouraging this inner beauty and she shares her secrets with us in this 2-part interview!

Dec 13, 2019

Jeremy Scott is one of the coolest cats I know. He's a trainer- owns a tremendously popular gym in Scottsdale AZ, and also trains people all over the country online via Jeremy Scott Fitness. He's a fat loss expert and in this show we talk about what's typically holding people back with losing weight, and how they can stop with the excuses and make it happen, finally! You'll love Jeremy's no-nonsense down to earth approach-- he's transformed thousands of lives-- it's your turn now! 

Dec 12, 2019

Welcome to part 1 of this 2-part episode with Dr. Manish Shah. We are talking skincare and anti-aging best practices in this interview, and I promise, you'll learn a LOT about what to do and what NOT to do when it comes to looking your best. There's a lot of nonsense online to wade through- from celebrities on infomercials to magazines pushing drugstore moisturizers that claim totally unreasonable outcomes. Dr. Shah explains the real truth and what women should focus on and consider, from topical skincare to elective cosmetic and surgical procedures. Be sure to listen to both parts of this 2-part interview!

Dec 11, 2019

Welcome to part 1 of this 2-part episode with Dr. Manish Shah. We are talking skincare and anti-aging best practices in this interview, and I promise, you'll learn a LOT about what to do and what NOT to do when it comes to looking your best. There's a lot of nonsense online to wade through- from celebrities on infomercials to magazines pushing drugstore moisturizers that claim totally unreasonable outcomes. Dr. Shah explains the real truth and what women should focus on and consider, from topical skincare to elective cosmetic and surgical procedures. Be sure to listen to both parts of this 2-part interview!

Dec 10, 2019

In this 2-part episode, Bethany Thompson shares her journey from 'I hate running" to "I LOVE Running". Bethany has learned to love running so much it is now a significant part of her income- she's become a running coach to hundreds of women and taught them how to prep for anything from a 5K to a marathon! You'll learn a lot from Bethany in this 2-part interview, including how she conquered an early eating disorder on her own! She's a remarkable young woman who will leave you totally inspired and READY TO RUN! 

Dec 10, 2019

In this 2-part episode, Bethany Thompson shares her journey from 'I hate running" to "I LOVE Running". Bethany has learned to love running so much it is now a significant part of her income- she's become a running coach to hundreds of women and taught them how to prep for anything from a 5K to a marathon! You'll learn a lot from Bethany in this 2-part interview, including how she conquered an early eating disorder on her own! She's a remarkable young woman who will leave you totally inspired and READY TO RUN! 

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