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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Oct 18, 2019

PART 2: Today's interview is with Ali Damron, a wife, mother to 2 boys, a licensed acupuncturist and a certified personal trainer. In this 2-part episode, we talk about adrenal fatigue, and how to identify it, and how to address it with lifestyle changes and with practices such as acupuncture. Be sure to listen to both parts of this informative 2-part interview!

Oct 18, 2019

Today's interview is with Ali Damron, a wife, mother to 2 boys, a licensed acupuncturist and a certified personal trainer. In this 2-part episode, we talk about adrenal fatigue, and how to identify it, and how to address it with lifestyle changes and with practices such as acupuncture. Be sure to listen to both parts of this informative 2-part interview!

Oct 16, 2019

Welcome to our series interviewing successful women in business- why? Because I feel strongly that when women pursue their true passions as the way to earn their income, typically they will earn more money year after year, and dramatically decrease their stress-- thus greatly improving their health and well-being. We'll be interviewing a ton of fabulous and successful boss babes who will share their "been there, done that" stories and inspire YOU to take the leap you've probably been thinking about for a while! Enjoy this power packed 2-part episode with Beth Santos!

Oct 16, 2019

Welcome to our series interviewing successful women in business- why? Because I feel strongly that when women pursue their true passions as the way to earn their income, typically they will earn more money year after year, and dramatically decrease their stress-- thus greatly improving their health and well-being. We'll be interviewing a ton of fabulous and successful boss babes who will share their "been there, done that" stories and inspire YOU to take the leap you've probably been thinking about for a while! Enjoy this power packed 2-part episode with Beth Santos!

Oct 10, 2019

It's amazing that in the year 2019, we still have so many misunderstandings about cholesterol. There are still these ideas floating around the fitness universe, or even the medical industry that cholesterol is all bad, and that we should still be avoiding red meat and egg yolks etc. Dr. Lane Sebring explains in great detail in this 2-part episode the real truth about cholesterol and how it affects our health and hormones in ways we probably didn't realize. Enjoy!

Oct 10, 2019

It's amazing that in the year 2019, we still have so many misunderstandings about cholesterol. There are still these ideas floating around the fitness universe, or even the medical industry that cholesterol is all bad, and that we should still be avoiding red meat and egg yolks etc. Dr. Lane Sebring explains in great detail in this 2-part episode the real truth about cholesterol and how it affects our health and hormones in ways we probably didn't realize. Enjoy!

Oct 8, 2019

This episode is the first of many to come Kelly O SOLO shows, where it's just me, sharing my best life, health and business lessons for you. Today's episode is focused on what I know to be a life-changing practice- the practice of unwavering BELIEF in oneself. It's so much more impactful than you think and it's also much more likely that you AREN'T practicing real BELIEF in yourself, so you owe it to yourself to tune in and learn more. I promise, this habit can alter your entire life. 

Oct 5, 2019

Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He's trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he's talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it's work, but it's simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell! 

Oct 5, 2019

Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He's trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he's talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it's work, but it's simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell! 

Oct 1, 2019

You will learn so much in this 2-part interview with Liz Falcigno, who is the creative genius behind The Clean Eating Couple blog. Her blog and social media content illustrate daily how eating CLEAN can be a delicious endeavor vs. a path of deprivation. We also talk about how Liz turned her passion for this blog into a full time income-- and y'all know how much I love to encourage women to pursue their passions for 'work'! Be sure to listen to BOTH parts of this 2-part episode! Enjoy!

Oct 1, 2019

You will learn so much in this 2-part interview with Liz Falcigno, who is the creative genius behind The Clean Eating Couple blog. Her blog and social media content illustrate daily how eating CLEAN can be a delicious endeavor vs. a path of deprivation. We also talk about how Liz turned her passion for this blog into a full time income-- and y'all know how much I love to encourage women to pursue their passions for 'work'! Be sure to listen to BOTH parts of this 2-part episode! Enjoy!

Sep 27, 2019

You will LOVE this 2-part interview with Mitch Harb (this is part 2). He has, in my opinion, some of the best A-HA MOMENT type content on the gram, which is where I found him. He's helped hundreds of men and women get past their own stumbling blocks and apply serious common sense and consistency to getting FIT. Make sure you listen to both episodes of this 2-part interview with Easy Wins Mitch. 

Sep 27, 2019

You will LOVE this 2-part interview with Mitch Harb. He has, in my opinion, some of the best A-HA MOMENT type content on the gram, which is where I found him. He's helped hundreds of men and women get past their own stumbling blocks and apply serious common sense and consistency to getting FIT. Make sure you listen to both episodes of this 2-part interview with Easy Wins Mitch. 

Sep 25, 2019

This interview with Taylor Kiser, creator of the very successful blog, Food, Faith and Fitness, is going to help so many of you ladies suffering from emotional eating issues or binge eating habits or just disordered eating practices in general. Taylor shares her personal story of breaking free from 10+ years of extreme diet behavior into a more intuitive, balanced and healthy approach to eating and living. Be sure to tune into both parts of this 2-part episode! Enjoy! 

Sep 25, 2019

This interview with Taylor Kiser, creator of the very successful blog, Food, Faith and Fitness, is going to help so many of you ladies suffering from emotional eating issues or binge eating habits or just disordered eating practices in general. Taylor shares her personal story of breaking free from 10+ years of extreme diet behavior into a more intuitive, balanced and healthy approach to eating and living. Be sure to tune into both parts of this 2-part episode! Enjoy! 

Sep 23, 2019

Laurie Christine King is a powerhouse of a young woman who is disrupting the fitness, health and wellness space online with wicked smart information and education on EVERYTHING women need to know about hormones and health. This 2-part interview is just the beginning of what I hope might be a mini-series of LCK Knowledge Bombs. She's taught me SO much and I KNOW you'll love this interview, and her!

Sep 23, 2019

Laurie Christine King is a powerhouse of a young woman who is disrupting the fitness, health and wellness space online with wicked smart information and education on EVERYTHING women need to know about hormones and health. This 2-part interview is just the beginning of what I hope might be a mini-series of LCK Knowledge Bombs. She's taught me SO much and I KNOW you'll love this interview, and her!

Sep 21, 2019

Hey Friends! This has been a long time coming! It's official- what was formerly FitFluential Radio is now The Kelly O Show. I'm picking up where we left off with FitFluential Radio and expanding our topic focus, yet narrowing down to serve our FEMALE audience. I truly believe #thefutureisfemale and I aim to deliver a TON of inspiring and educational content on this show to help make that happen. Tune in to this episode where I'll explain what you can expect on this show and why you should be tuning in on the daily. Let's ROLL!

Jun 18, 2019

We don't interview a lot of founders or CEO's of companies on this show unless we think that the story behind the development of the product is a lesson for all of us, health-wise, or if the product is a rare exception and we all should know about it because it's picking up traction and the FitFluential community loves it. In this case it's both. Tune in to this interview with Adam Legas to learn more about his fitness journey and his company, Nanohyrdr8.

May 15, 2019

Usually when you see any articles related to health and fitness and pregnant moms, they are usually focused on the 'body after baby' situation. Brittany Citron, the founder of PRONATAL FITNESS, explains why it's far more important for moms to get healthy and strong - first and foremost for the WORK of being pregnant and delivering a healthy baby. THEN you can focus on body after baby- and achieve THAT easier as well! 

May 9, 2019

Get ready to learn a LOT about your health in this two-part episode. Stephanie Ray founded BIORAY back in 1991, and in this interview, she'll educate you on everything related to true optimal health. You'll learn why herbs are the original apothecary, and how detoxing your body (not in the fad-diet-detox-tea way for rapid weight loss) will transform your health. You'll learn about gut health, how our liver health is the key to EVERYTHING working optimally, and why integrative medicine can significantly improve the health of your mind AND body. Be sure to listen to both part 1 and part 2!

May 9, 2019

Get ready to learn a LOT about your health in this two-part episode. Stephanie Ray founded BIORAY back in 1991, and in this interview, she'll educate you on everything related to true optimal health. You'll learn why herbs are the original apothecary, and how detoxing your body (not in the fad-diet-detox-tea way for rapid weight loss) will transform your health. You'll learn about gut health, how our liver health is the key to EVERYTHING working optimally, and why integrative medicine can significantly improve the health of your mind AND body. Be sure to listen to both part 1 and part 2!

Apr 25, 2019

You will love this first of many-to-come episodes on the Financially FitFluential theme-- why are we talking about finances? Because stress is one of the #1 contributors to bad health- and what's one of the #1 causes of stress? MONEY problems. Attack your money problems, attack your stress, improve your health. Tune into this 2-part episode with Amy Schultz and get ready to LEARN A TON about managing your money issues for the better!

Apr 4, 2019

You will love this first of many-to-come episodes on the Financially FitFluential theme-- why are we talking about finances? Because stress is one of the #1 contributors to bad health- and what's one of the #1 causes of stress? MONEY problems. Attack your money problems, attack your stress, improve your health. Tune into this 2-part episode with Amy Schultz and get ready to LEARN A TON about managing your money issues for the better!

Mar 26, 2019

For all you fitness fanatics dealing with constant muscle pain, aching back, stressed out neck and shoulders with issues- we've got something you will LOVE to learn about. The MELT Method: a self-care practice YOU can implement at home to manage chronic pain and prevent future pain and injury. Who doesn't need this? Tune into this 2-part episode with the amazing Sue Hitzmann and we promise, you'll be diving into MELTing your pains away like we are, on a daily basis! 

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