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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Dec 6, 2019

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and overall smart guy. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form after finding out he was going to be a father. From there he worked to develop numerous ingredient technologies to improve brain function in infants, children and adults. In this 2-part interview we discuss all things brain health related, for both infants and adults. 

Dec 5, 2019

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and overall smart guy. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form after finding out he was going to be a father. From there he worked to develop numerous ingredient technologies to improve brain function in infants, children and adults. In this 2-part interview we discuss all things brain health related, for both infants and adults. 

Dec 3, 2019

Barbara Stanny is a best-selling author of numerous books for women in business. In her books, she talks about how high-achieving women GOT THERE-- by conquering their money issues and learning how to boldly pursue their true calling. In this interview, in our business and "financially fit" series, we talk about how to eliminate the money blocks in your life so that you can earn your true WORTH. Be sure to listen to both parts of this 2-part interview with Barbara Stanny!

Dec 2, 2019

Barbara Stanny is a best-selling author of numerous books for women in business. In her books, she talks about how high-achieving women GOT THERE-- by conquering their money issues and learning how to boldly pursue their true calling. In this interview, in our business and "financially fit" series, we talk about how to eliminate the money blocks in your life so that you can earn your true WORTH. Be sure to listen to both parts of this 2-part interview with Barbara Stanny!

Nov 29, 2019

If you find yourself completely confused by what it means to "eat clean" - or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren't alone. Ashlee Rowland shares with us on this 2-part episode first, how she was able to solve her skin and gut health issues on her own by changing her diet, and then, she'll explain how to read today's food labels and cut through the BS catch-phrases to get to what's really important. Get ready to learn a LOT from this young woman, she knows her stuff!

Nov 26, 2019

If you find yourself completely confused by what it means to "eat clean" - or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren't alone. Ashlee Rowland shares with us on this 2-part episode first, how she was able to solve her skin and gut health issues on her own by changing her diet, and then, she'll explain how to read today's food labels and cut through the BS catch-phrases to get to what's really important. Get ready to learn a LOT from this young woman, she knows her stuff!

Nov 22, 2019

Welcome back to another Kelly O SOLO show. This is a 2-part episode (this is part 2) that was originally a Facebook live in my private Facebook community for women, A Year Of You First. I talk about how just recently, I have learned what's REALLY the most important thing for fat loss, even when you have other health issues like hypothyroidism or are over 40 or 50. If you feel like you've been stuck at a weight loss plateau, this show should open your mind to what's likely been missing from your daily habits. Get ready to be fired up about your possibilities again!

Nov 21, 2019

Welcome back to another Kelly O SOLO show. This is a 2-part episode that was originally a Facebook live in my private Facebook community for women, A Year Of You First. I talk about how just recently, I have learned what's REALLY the most important thing for fat loss, even when you have other health issues like hypothyroidism or are over 40 or 50. If you feel like you've been stuck at a weight loss plateau, this show should open your mind to what's likely been missing from your daily habits. Get ready to be fired up about your possibilities again!

Nov 20, 2019

In today's show, I talk with Danette May, founder of The Rise movement (which is also an amazing book released last year) and former celebrity trainer turned best-selling author. Danette's passion is helping women learn to practice self-love instead of engaging in self-destructive extreme dieting behaviors and overtraining. She has an incredibly inspiring story of conquering major obstacles in her life, and I know you'll walk away from this interview beyond inspired!

Nov 19, 2019

Today we share part 2 of a 2-part interview with Bonnie Pfiester, trainer, former fitness competitor, gym-owner, successful online business owner and lover of big dogs. Bonnie and her husband Steve know more about nutrition and fat loss than most pros I know and I'm excited to share this interview with you. Tune in because I know you'll have multiple A-HA moments about how to stop making silly mistakes in your weight loss game. Enjoy!

Nov 18, 2019

Today we share part 1 of a 2-part interview with Bonnie Pfiester, trainer, former fitness competitor, gym-owner, successful online business owner and lover of big dogs. Bonnie and her husband Steve know more about nutrition and fat loss than most pros I know and I'm excited to share this interview with you. Tune in because I know you'll have multiple A-HA moments about how to stop making silly mistakes in your weight loss game. Enjoy!

Nov 15, 2019

Welcome back to the Business Series! This is PART ONE of a 2-part episode where I interview Tina Haupert, founder of the extremely successful Carrots N Cake blog. Tina is an amazing woman who has monetized her fitness blog in a big way and impacted hundreds of thousands of lives with her motivating content. She's a savvy business-woman and in this interview she shares her insights that will be sure to inspire YOU to get out of your comfort zone and pursue YOUR passion-- so you can live life on your terms. That's called living the dream, right? 

Nov 15, 2019

Welcome back to the Business Series! This is PART ONE of a 2-part episode where I interview Tina Haupert, founder of the extremely successful Carrots N Cake blog. Tina is an amazing woman who has monetized her fitness blog in a big way and impacted hundreds of thousands of lives with her motivating content. She's a savvy business-woman and in this interview she shares her insights that will be sure to inspire YOU to get out of your comfort zone and pursue YOUR passion-- so you can live life on your terms. That's called living the dream, right? 

Nov 13, 2019

Welcome back to our Business Series, where I interview successful female entrepreneurs of all kinds. Why? It's all tied back to health: when we stay in a dead-end job and/or are stressed about money/bills etc., our health is affected. Therefore, it is my goal to inspire you with this business series to get out there and go for your dreams- whether it's launching a blog, joining a network marketing company, founding your own company or any combo of the above-- just GO FOR IT! When you live your passion, you'll earn more than you ever thought, and that's when your health will optimize as will your life. Today's interview is with DelRae Messer, former chiropractor, who left her full time practice to pursue a health and wellness business with Isagenix, and now is one of their top 100 earners. This is a power-packed 2-part episode so be sure to tune in to BOTH parts! 

Nov 12, 2019

Welcome back to our Business Series, where I interview successful female entrepreneurs of all kinds. Why? It's all tied back to health: when we stay in a dead-end job and/or are stressed about money/bills etc., our health is affected. Therefore, it is my goal to inspire you with this business series to get out there and go for your dreams- whether it's launching a blog, joining a network marketing company, founding your own company or any combo of the above-- just GO FOR IT! When you live your passion, you'll earn more than you ever thought, and that's when your health will optimize as will your life. Today's interview is with DelRae Messer, former chiropractor, who left her full time practice to pursue a health and wellness business with Isagenix, and now is one of their top 100 earners. This is a power-packed 2-part episode so be sure to tune in to BOTH parts! 

Nov 11, 2019

Sarah Grace Spann is a tell-it-like-it-is personal trainer who has a long history of athletic experience and fitness experience- and not all of it was GOOD. She talks with us in this interview about conquering anorexia in high school and how working with a dietitian during that time helped her find her true passion: to help OTHERS get healthy and fit without all the downsides. You'll learn a TON in this interview and feel more empowered about conquering your weight loss goals in the future. 

Nov 7, 2019

In this episode, we talk with Jacqueline Carly, who shares her fitness story- and it's filled with quite a lot of ups and downs. A former figure competitor, Jacque knows about the "psycho diet mentality" we talk about a lot on this show. She shares how she dramatically improved her health by focusing on incorporating a solid amount of plant based food- and she's not vegetarian, but believes we all can benefit from more greens in our life! 

Nov 7, 2019

In this interview, we talk with Brittany Mullins, founder of the hugely successful blog, 'Eating Bird Food'. Brittany is a master recipe creator, and in this episode we talk about food- but specifically, the art of creating insanely delicious salads that will fill you up and help you hit your macros, thus ensuring inevitable fat loss. If you are tired of boring diet food, this episode is for you and full of actionable tips you can implement in the kitchen today! Enjoy!

Nov 5, 2019

Dr. Stephen Lewis practices chiropractic care at Green Wisdom Health where he focuses on Science Based Nutrition and helping women address hormonal imbalance issues like hypothyroidism and adrenal fatigue, among others. In today's interview, he shares his insights and what has worked for hundreds of his patients to dramatically improve their symptoms from these issues. 

Nov 4, 2019

After Collette Courtion became a mom, her girlfriends told her about some of the unfortunate changes that occur from giving birth and aging that no one likes to talk about. With few treatment options available in women’s intimate health, she learned that quite a lot of women simply just suffer in silence. Collette wasn't willing to do that. Building on her 15+ years in medical aesthetics working with innovative energy-based technologies, she partnered with a team of OB/GYNs and luminaries in the field of laser/light science to create revolutionary intimate health products. In this interview, you'll learn about the power of red-light treatment for vaginal wall rejuvenation and how to effectively address pelvic floor issues that occur after pregnancy. 

Nov 1, 2019

If you've ever "eaten your feelings" (who hasn't?) this episode is for you! Lindsey Smith, "The Food Mood Girl" explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS a right way to do it. Learn about emotional eating, body dysmorphia and how to eat more intuitively in this 2-part episode!

Nov 1, 2019

If you've ever "eaten your feelings" (who hasn't?) this episode is for you! Lindsey Smith, "The Food Mood Girl" explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS a right way to do it. Learn about emotional eating, body dysmorphia and how to eat more intuitively in this 2-part episode!

Oct 31, 2019

Welcome to our Travel Series! We're going to be covering a LOT of travel in upcoming shows- why? Because we don't use our vacation days in this country! We don't take enough time off and it's destroying our health. My goal is to get you focused on the importance of vacation and real time OFF to recharge and enjoy life!! This is how you improve your health in a big way. Today we talk to Juliana Dever, founder of the travel blog CleverDeverWherever. You'll be blown away by the incredible travel tips she shares-- trust me! Be sure to listen to BOTH parts of this jam packed 2 part episode!

Oct 31, 2019

Welcome to our Travel Series! We're going to be covering a LOT of travel in upcoming shows- why? Because we don't use our vacation days in this country! We don't take enough time off and it's destroying our health. My goal is to get you focused on the importance of vacation and real time OFF to recharge and enjoy life!! This is how you improve your health in a big way. Today we talk to Juliana Dever, founder of the travel blog CleverDeverWherever. You'll be blown away by the incredible travel tips she shares-- trust me! Be sure to listen to BOTH parts of this jam packed 2 part episode!

Oct 29, 2019

In this episode, I interviewed Kelli Shallal, an Arizona based Registered Dietitian with a Masters of Public Health in Nutrition from LLU. We talk about nutrition and diet mistakes that so many women make all in the pursuit of weight loss. She'll share her insights as an integrative nutrition specialist and I know you'll finish listening to this show having learned a LOT about how to eat for health and longevity vs. eating as little as possible to lose weight. 

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