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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Nov 15, 2019

Welcome back to the Business Series! This is PART ONE of a 2-part episode where I interview Tina Haupert, founder of the extremely successful Carrots N Cake blog. Tina is an amazing woman who has monetized her fitness blog in a big way and impacted hundreds of thousands of lives with her motivating content. She's a savvy business-woman and in this interview she shares her insights that will be sure to inspire YOU to get out of your comfort zone and pursue YOUR passion-- so you can live life on your terms. That's called living the dream, right? 

Nov 15, 2019

Welcome back to the Business Series! This is PART ONE of a 2-part episode where I interview Tina Haupert, founder of the extremely successful Carrots N Cake blog. Tina is an amazing woman who has monetized her fitness blog in a big way and impacted hundreds of thousands of lives with her motivating content. She's a savvy business-woman and in this interview she shares her insights that will be sure to inspire YOU to get out of your comfort zone and pursue YOUR passion-- so you can live life on your terms. That's called living the dream, right? 

Nov 13, 2019

Welcome back to our Business Series, where I interview successful female entrepreneurs of all kinds. Why? It's all tied back to health: when we stay in a dead-end job and/or are stressed about money/bills etc., our health is affected. Therefore, it is my goal to inspire you with this business series to get out there and go for your dreams- whether it's launching a blog, joining a network marketing company, founding your own company or any combo of the above-- just GO FOR IT! When you live your passion, you'll earn more than you ever thought, and that's when your health will optimize as will your life. Today's interview is with DelRae Messer, former chiropractor, who left her full time practice to pursue a health and wellness business with Isagenix, and now is one of their top 100 earners. This is a power-packed 2-part episode so be sure to tune in to BOTH parts! 

Nov 12, 2019

Welcome back to our Business Series, where I interview successful female entrepreneurs of all kinds. Why? It's all tied back to health: when we stay in a dead-end job and/or are stressed about money/bills etc., our health is affected. Therefore, it is my goal to inspire you with this business series to get out there and go for your dreams- whether it's launching a blog, joining a network marketing company, founding your own company or any combo of the above-- just GO FOR IT! When you live your passion, you'll earn more than you ever thought, and that's when your health will optimize as will your life. Today's interview is with DelRae Messer, former chiropractor, who left her full time practice to pursue a health and wellness business with Isagenix, and now is one of their top 100 earners. This is a power-packed 2-part episode so be sure to tune in to BOTH parts! 

Nov 11, 2019

Sarah Grace Spann is a tell-it-like-it-is personal trainer who has a long history of athletic experience and fitness experience- and not all of it was GOOD. She talks with us in this interview about conquering anorexia in high school and how working with a dietitian during that time helped her find her true passion: to help OTHERS get healthy and fit without all the downsides. You'll learn a TON in this interview and feel more empowered about conquering your weight loss goals in the future. 

Nov 7, 2019

In this episode, we talk with Jacqueline Carly, who shares her fitness story- and it's filled with quite a lot of ups and downs. A former figure competitor, Jacque knows about the "psycho diet mentality" we talk about a lot on this show. She shares how she dramatically improved her health by focusing on incorporating a solid amount of plant based food- and she's not vegetarian, but believes we all can benefit from more greens in our life! 

Nov 7, 2019

In this interview, we talk with Brittany Mullins, founder of the hugely successful blog, 'Eating Bird Food'. Brittany is a master recipe creator, and in this episode we talk about food- but specifically, the art of creating insanely delicious salads that will fill you up and help you hit your macros, thus ensuring inevitable fat loss. If you are tired of boring diet food, this episode is for you and full of actionable tips you can implement in the kitchen today! Enjoy!

Nov 5, 2019

Dr. Stephen Lewis practices chiropractic care at Green Wisdom Health where he focuses on Science Based Nutrition and helping women address hormonal imbalance issues like hypothyroidism and adrenal fatigue, among others. In today's interview, he shares his insights and what has worked for hundreds of his patients to dramatically improve their symptoms from these issues. 

Nov 4, 2019

After Collette Courtion became a mom, her girlfriends told her about some of the unfortunate changes that occur from giving birth and aging that no one likes to talk about. With few treatment options available in women’s intimate health, she learned that quite a lot of women simply just suffer in silence. Collette wasn't willing to do that. Building on her 15+ years in medical aesthetics working with innovative energy-based technologies, she partnered with a team of OB/GYNs and luminaries in the field of laser/light science to create revolutionary intimate health products. In this interview, you'll learn about the power of red-light treatment for vaginal wall rejuvenation and how to effectively address pelvic floor issues that occur after pregnancy. 

Nov 1, 2019

If you've ever "eaten your feelings" (who hasn't?) this episode is for you! Lindsey Smith, "The Food Mood Girl" explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS a right way to do it. Learn about emotional eating, body dysmorphia and how to eat more intuitively in this 2-part episode!

Nov 1, 2019

If you've ever "eaten your feelings" (who hasn't?) this episode is for you! Lindsey Smith, "The Food Mood Girl" explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS a right way to do it. Learn about emotional eating, body dysmorphia and how to eat more intuitively in this 2-part episode!

Oct 31, 2019

Welcome to our Travel Series! We're going to be covering a LOT of travel in upcoming shows- why? Because we don't use our vacation days in this country! We don't take enough time off and it's destroying our health. My goal is to get you focused on the importance of vacation and real time OFF to recharge and enjoy life!! This is how you improve your health in a big way. Today we talk to Juliana Dever, founder of the travel blog CleverDeverWherever. You'll be blown away by the incredible travel tips she shares-- trust me! Be sure to listen to BOTH parts of this jam packed 2 part episode!

Oct 31, 2019

Welcome to our Travel Series! We're going to be covering a LOT of travel in upcoming shows- why? Because we don't use our vacation days in this country! We don't take enough time off and it's destroying our health. My goal is to get you focused on the importance of vacation and real time OFF to recharge and enjoy life!! This is how you improve your health in a big way. Today we talk to Juliana Dever, founder of the travel blog CleverDeverWherever. You'll be blown away by the incredible travel tips she shares-- trust me! Be sure to listen to BOTH parts of this jam packed 2 part episode!

Oct 29, 2019

In this episode, I interviewed Kelli Shallal, an Arizona based Registered Dietitian with a Masters of Public Health in Nutrition from LLU. We talk about nutrition and diet mistakes that so many women make all in the pursuit of weight loss. She'll share her insights as an integrative nutrition specialist and I know you'll finish listening to this show having learned a LOT about how to eat for health and longevity vs. eating as little as possible to lose weight. 

Oct 25, 2019

Ladies you will love this episode. This topic of obsessive dieting is so common- so many of us want to lose fat and get lean, but we somehow feel the only way to do it is to obsess about perfect macros and eliminate entire food groups. This is NO way to live and usually it's not a way to get fit either. Marissa DiPietro learned this and shares her story of shedding the obsessive "diet" mentality and learning to eat like a normal person again. And guess what, she got FIT AF doing it. Enjoy. 

Oct 23, 2019

Welcome to another Kelly O SOLO show-- today I am talking about something I see a lot, and something I've even done in my own life. It's letting our HANGUPS -- hold us back in life. Our skepticism about things or people or opportunities-- our hangups, we give in to them, and don't realize how much we are limiting our life by doing this on a regular basis. Listen in, as I'm certain this episode will jolt you awake to how you might have been doing this very thing in the past, and how you can break free today. 

Oct 18, 2019

PART 2: Today's interview is with Ali Damron, a wife, mother to 2 boys, a licensed acupuncturist and a certified personal trainer. In this 2-part episode, we talk about adrenal fatigue, and how to identify it, and how to address it with lifestyle changes and with practices such as acupuncture. Be sure to listen to both parts of this informative 2-part interview!

Oct 18, 2019

Today's interview is with Ali Damron, a wife, mother to 2 boys, a licensed acupuncturist and a certified personal trainer. In this 2-part episode, we talk about adrenal fatigue, and how to identify it, and how to address it with lifestyle changes and with practices such as acupuncture. Be sure to listen to both parts of this informative 2-part interview!

Oct 16, 2019

Welcome to our series interviewing successful women in business- why? Because I feel strongly that when women pursue their true passions as the way to earn their income, typically they will earn more money year after year, and dramatically decrease their stress-- thus greatly improving their health and well-being. We'll be interviewing a ton of fabulous and successful boss babes who will share their "been there, done that" stories and inspire YOU to take the leap you've probably been thinking about for a while! Enjoy this power packed 2-part episode with Beth Santos!

Oct 16, 2019

Welcome to our series interviewing successful women in business- why? Because I feel strongly that when women pursue their true passions as the way to earn their income, typically they will earn more money year after year, and dramatically decrease their stress-- thus greatly improving their health and well-being. We'll be interviewing a ton of fabulous and successful boss babes who will share their "been there, done that" stories and inspire YOU to take the leap you've probably been thinking about for a while! Enjoy this power packed 2-part episode with Beth Santos!

Oct 10, 2019

It's amazing that in the year 2019, we still have so many misunderstandings about cholesterol. There are still these ideas floating around the fitness universe, or even the medical industry that cholesterol is all bad, and that we should still be avoiding red meat and egg yolks etc. Dr. Lane Sebring explains in great detail in this 2-part episode the real truth about cholesterol and how it affects our health and hormones in ways we probably didn't realize. Enjoy!

Oct 10, 2019

It's amazing that in the year 2019, we still have so many misunderstandings about cholesterol. There are still these ideas floating around the fitness universe, or even the medical industry that cholesterol is all bad, and that we should still be avoiding red meat and egg yolks etc. Dr. Lane Sebring explains in great detail in this 2-part episode the real truth about cholesterol and how it affects our health and hormones in ways we probably didn't realize. Enjoy!

Oct 8, 2019

This episode is the first of many to come Kelly O SOLO shows, where it's just me, sharing my best life, health and business lessons for you. Today's episode is focused on what I know to be a life-changing practice- the practice of unwavering BELIEF in oneself. It's so much more impactful than you think and it's also much more likely that you AREN'T practicing real BELIEF in yourself, so you owe it to yourself to tune in and learn more. I promise, this habit can alter your entire life. 

Oct 5, 2019

Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He's trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he's talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it's work, but it's simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell! 

Oct 5, 2019

Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He's trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he's talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it's work, but it's simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell! 

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