Jasmine Ivy worked in corporate america for years until a life-changing event opened her eyes to something she'd never considered before: her purpose. She left her job, started a coaching business for women, and has experienced outrageous success. She's passionate about helping women do the same- figure out their true calling, what they feel LED or NUDGED to do- and then start taking ACTION to make that materialize. This is another fantastic interview in our Business Series, sure to make you wake up to a lot more possibilities in YOUR future
Jasmine Ivy worked in corporate america for years until a life-changing event opened her eyes to something she'd never considered before: her purpose. She left her job, started a coaching business for women, and has experienced outrageous success. She's passionate about helping women do the same- figure out their true calling, what they feel LED or NUDGED to do- and then start taking ACTION to make that materialize. This is another fantastic interview in our Business Series, sure to make you wake up to a lot more possibilities in YOUR future.
Welcome to another Kelly O Solo show- this was initially a Facebook Live where I talked about why we need to bring the word DIET back into vogue. Why? Because the real truth is, the fitness world has put out a lot of WRONG messaging the past decade or so suggesting that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were the case, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck. And the non-fitness-fanatics are trying to "go keto" to lose weight. Tune in to hear the real truth that I KNOW will change your life- because it's changing mine. Oh, and it'll change your waistline if you apply it. PART THREE.
Welcome to another Kelly O Solo show- this was initially a Facebook Live where I talked about why we need to bring the word DIET back into vogue. Why? Because the real truth is, the fitness world has put out a lot of WRONG messaging the past decade or so suggesting that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were the case, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck. And the non-fitness-fanatics are trying to "go keto" to lose weight. Tune in to hear the real truth that I KNOW will change your life- because it's changing mine. Oh, and it'll change your waistline if you apply it. PART TWO.
Welcome to another Kelly O Solo show- this was initially a Facebook Live where I talked about why we need to bring the word DIET back into vogue. Why? Because the real truth is, the fitness world has put out a lot of WRONG messaging the past decade or so suggesting that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were the case, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck. And the non-fitness-fanatics are trying to "go keto" to lose weight. Tune in to hear the real truth that I KNOW will change your life- because it's changing mine. Oh, and it'll change your waistline if you apply it. PART ONE.
Welcome to the Beauty Series-- we are interviewing top practitioners in all things beauty and skincare- so you can make informed decisions on what beauty treatments and procedures are best for YOU. In today's show we talk with Shakira Cabrera of The Jules Company in San Antonio. She provides outstanding education on all things Botox and fillers in this episode and I promise you will learn a TON. I learned things in this show and I've been getting work done for 2 years! Enjoy!
Welcome to the Beauty Series-- we are interviewing top practitioners in all things beauty and skincare- so you can make informed decisions on what beauty treatments and procedures are best for YOU. In today's show we talk with Shakira Cabrera of The Jules Company in San Antonio. She provides outstanding education on all things Botox and fillers in this episode and I promise you will learn a TON. I learned things in this show and I've been getting work done for 2 years! Enjoy!
Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Furthermore- many men and women don't realize that there are far more benefits to a beautiful butt than just aesthetics. In today's interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more.
Bret's credentials are extensive:
Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!
Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Furthermore- many men and women don't realize that there are far more benefits to a beautiful butt than just aesthetics. In today's interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more.
Bret's credentials are extensive:
Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!
Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Furthermore- many men and women don't realize that there are far more benefits to a beautiful butt than just aesthetics. In today's interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more.
Bret's credentials are extensive:
Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!
Lori and Michelle both struggled with an unhealthy relationship with food, exercise, and poor self-esteem for 8+ years which caused adult acne, eczema and major gut health issues. The twins learned how to stop obsessing about their bodies and end the war with food, which helped virtually eliminate their skin and gut issues. It is now their mission to help women have positive and healthy relationships with their bodies and with food. This 2-part interview will inspire and educate you with a ton of insight and food for thought, I promise!
Lori and Michelle both struggled with an unhealthy relationship with food, exercise, and poor self-esteem for 8+ years which caused adult acne, eczema and major gut health issues. The twins learned how to stop obsessing about their bodies and end the war with food, which helped virtually eliminate their skin and gut issues. It is now their mission to help women have positive and healthy relationships with their bodies and with food. This 2-part interview will inspire and educate you with a ton of insight and food for thought, I promise!
Kasey Brown has been blogging about her fitness passion for YEARS- some of you know her as 'Powercakes' online. She's also a successful trainer and influencer working with brands. In this power-packed 2-part interview for our Business Series, Kasey shares her fitness journey-- how she got started in fitness, and then how she grew a successful business online and in person. You will be FIRED UP after this interview I promise: be sure to tune in to both part 1&2!
Kasey Brown has been blogging about her fitness passion for YEARS- some of you know her as 'Powercakes' online. She's also a successful trainer and influencer working with brands. In this power-packed 2-part interview for our Business Series, Kasey shares her fitness journey-- how she got started in fitness, and then how she grew a successful business online and in person. You will be FIRED UP after this interview I promise: be sure to tune in to both part 1&2!
Welcome to another Kelly O Solo show- it's just me and this will now be a weekly, even semi-weekly feature. Solo shows. Today I'm talking about why- everything you need to succeed in life -- you got from learning to ride a bike as a kid. I don't want to give it away, so tune in and enjoy this life lesson. I promise several A-HA moments that should wake you up forever. Can't wait to hear if this moved you.
Roni Noone is a successful business-woman and entrepreneur. She's the founder of FitBloggin, the first niche focused conference, and has been blogging about her fitness journey for over 10 years. In today's show, she talks about her fitness path- from when she began running to lose weight, to when she discovered Crossfit. You'll love hearing about how Roni found not just a workout that works but a community that has changed her life.
Welcome back- this is part 4 in our Mental Health Series that we began a while back with Jenny Mire. We'll be restarting this series, hence why I'm publishing this "lost" episode, part 4. You can listen to part 1-3 back at episodes 94-96. Tune in to learn how to get your mind in the right place and get disordered eating habits back on track.
Carla Birnberg is a dear friend of mine and recently co-founded a company called "Your Box Box". To have them describe what it is: "Your Box Box is more than a purveyor of pleasure products; we are a masturbation movement. A group of like-minded individuals who believe orgasms are not a luxury but a right and pleasure is the ultimate self-care. No judgies. All lovey. You do YOU. " I asked Carla on the show to share her business experience and the WHY behind this fantastic new company for women.
Jenelle Summers joins us for our Business Series in this power packed 2-part episode. Be sure to listen to both parts! In this interview, Jenelle shares her story about leaving corporate america to run what USED TO BE her side-hustle fitness coaching business, and to run it full-time. She shares all of her initial doubts and fears about diving into this type of business, and how she overcame them. She also gives her best tips for others interested in getting started-- for extra income or life-changing income, doing what you LOVE.
Jenelle Summers joins us for our Business Series in this power packed 2-part episode. Be sure to listen to both parts! In this interview, Jenelle shares her story about leaving corporate america to run what USED TO BE her side-hustle fitness coaching business, and to run it full-time. She shares all of her initial doubts and fears about diving into this type of business, and how she overcame them. She also gives her best tips for others interested in getting started-- for extra income or life-changing income, doing what you LOVE.
Ericka Eller is a wife, mom, entrepreneur, nutritionist and health coach. After suffering from hormonal imbalances and hypothyroidism resulting in weight gain and total burnout of her adrenals, Ericka discovered that managing stress was the key to better health. In this 2-part episode we talk in great detail about how to do just that.
Ericka Eller is a wife, mom, entrepreneur, nutritionist and health coach. After suffering from hormonal imbalances and hypothyroidism resulting in weight gain and total burnout of her adrenals, Ericka discovered that managing stress was the key to better health. In this 2-part episode we talk in great detail about how to do just that.
Cathy Cooke is an Integrative Health Coach and a Board Certified Holistic Nutritionist. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home and work environments were contributing to illness. Seeing dramatic improvements in her own health after limiting radio frequency exposure from wifi and cell phones, she received training and certification from the International Institute of Building Biology and Ecology. In this 2-part episode, she explains how we can alter our environment to improve our health and well-being.
Cathy Cooke is an Integrative Health Coach and a Board Certified Holistic Nutritionist. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home and work environments were contributing to illness. Seeing dramatic improvements in her own health after limiting radio frequency exposure from wifi and cell phones, she received training and certification from the International Institute of Building Biology and Ecology. In this 2-part episode, she explains how we can alter our environment to improve our health and well-being.
Finding Jordan Syatt online the end of last year changed my life. Seriously. Because of his podcast and his YouTube videos and his no BS fitness/diet/nutrition guidance, I finally stopped obsessing, got back to some basics I'd unintentionally been ignoring- and after months and probably more than a year of feeling stuck, I slid into the holiday season leaning out, effortlessly. This is the man I follow for his fitness truths and he's an incredible human being. I promise you, if you feel stuck in any way in your weight loss journey- for whatever reason, his insight and guidance will change your life. Tune into this 2-part interview with the legend, Jordan Syatt.