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FitFluential Radio

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
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Now displaying: November, 2018
Nov 22, 2018

Imagine what would be possible if each woman felt confident in her natural body, knew she was enough, trusted her intuition, & was empowered to live her truth. This interview with author and coach Simi Botic will change the way you see yourself forever. 

Nov 12, 2018

You've probably heard a lot about cortisol, but do you really understand it? Today's 2-part episode is an in-depth discussion on cortisol with Dr. Lane Sebring. You'll learn what cortisol is, why it's important for health, for weight loss, and for overall wellness. You'll understand how cortisol can get too high or too low, and what to do about either situation, by changing diet, sleep and your lifestyle. In today's fast paced world, this episode is going to provide truth bombs galore for so many that are affected by low or high cortisol and don't even know it.

In this episode you'll learn:

  • Why cortisol is the most important hormone in the body.
  • How cortisol works with your adrenal glands.
  • How stress affects cortisol production.
  • Why addressing the health of your adrenals matters so much to fix your cortisol issues.
  • How cortisol affects fat loss.
  • Immediate tips for how to improve your cortisol.
Nov 12, 2018

You've probably heard a lot about cortisol, but do you really understand it? Today's 2-part episode is an in-depth discussion on cortisol with Dr. Lane Sebring. 

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