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FitFluential Radio - The Intersection of Health, Wellness and Fitness

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
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FitFluential Radio - The Intersection of Health, Wellness and Fitness
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Jun 7, 2017

Pina is a naturopathic doctor who combines the latest scientific research with natural methods to help the body recover on its own. Her mission is to help her patients reach their best health potential through holistic and non-disruptive procedures, promoting the body’s natural ability to heal itself. She’s the author of The Little Book of Healthy Beauty where she shares her knowledge on how to be beautiful from the inside out.

Today, Pina talks about her definition of healthy beauty, the keys to health, longevity, and beauty, and why she says meditation is as important as your diet.

 

"It's super exciting just to see that empowerment; that they've taken care of themselves.” Pina LoGiudice

 

In this episode, you’ll learn:

  • What is "healthy beauty"
  • The 6 master keys to health, longevity, and glowing beauty.
  • Why we have the ability to change our genes.
  • What is autophagy and how does it link to aging?
  • Tips on how to improve sleep and sleeping habits.
  • The benefits of starting and ending your day with meditation.
  • What are "AGEs" and how do they contribute to aging?
  • Tips on eliminating foods that harm your body.

 

Key Takeaways:

  • You could be exercising like a lunatic but if you're not getting any sleep you're not going to be healthier.
  • It's not just what you eat but how you prepare your food that affects how you look.

 

Connect with Pina:

 

 

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