In our last episode, Jenny Mire shared her insight on the mental health aspect of fitness and how it’s an everyday occurrence for most women. She shared the reasons why women tend to have anxiety around food, the effects of stress and anxiety on our metabolism, as well as provided some tips on how to improve your mental health.
Today, Jenny explains what emotional eating is and how it can adversely affect our overall health. She shares how emotional eating starts and why women are its usual victims. To combat this health issue, Jenny also offers advice on what we should do to help stop emotional eating even before it starts.
"When you're eating because you're physically hungry you know how much you've eaten, you know when you're full, and you know when to stop.” Jenny Mire
In this episode, you’ll learn:
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