FitFluential Radio - The Intersection of Health, Wellness and Fitness

Free health, wellness and fitness tips, tricks and wellness advice from Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
RSS Feed Subscribe in Apple Podcasts
FitFluential Radio - The Intersection of Health, Wellness and Fitness




All Episodes
Now displaying: Page 1
Jan 8, 2018

PCOS 101 with Amy Medling, the PCOS Diva. Embrace YOUR Inner Diva and Put Your Health First

Amy Medling is a Health Coach and the founder of PCOS Diva, a company that serves as the go-to resource for everything women need to know when it comes to Polycystic Ovary Syndrome. Having PCOS herself, Amy knew what it was like to be a confused woman in her early teens with doctors not telling her what she needs to know regarding her condition. She has since taken it upon herself to be her own health guru and has since made sure other women won’t have to go through what she has experienced.

In this episode, Amy shares her story of what it was like to have PCOS and not have a clue on what it can do to your body. She discusses the steps she took to learn about the disease as well as the resources she used. She also shares tips on how to help cope, and possibly improve, the symptoms as well as the lifestyle of those with PCOS.


"I had to take care of myself in order to be the best for my family.” Amy Medling


In this episode, you’ll learn:

  • What is PCOS and why should women be worried?
  • Why she named her company PCOS Diva.
  • The little things you can do that are acts of self-care.
  • Why the birth control pill is not a good treatment for PCOS and alternative treatment options.
  • The lifestyle changes that PCOS patients can make to alleviate symptoms.
  • The exercise you should and should not do if you have PCOS.


Key Takeaways:

  • 30% of women diagnosed with PCOS or have its symptoms don't have cysts in their ovaries.
  • It's our job as individuals to be proactive for our own health.
  • Putting yourself first, especially when it comes to your health, is never selfish.


Resources Mentioned:


Connect with Amy:



This episode was sponsored by…

HealthIQ uses science and data to secure life insurance for health-conscious people and athletes including runners, cyclists, strength trainers, vegans, and many more. Learn how 56% of HealthIQ customers receive up to 33% in exclusive savings on their life insurance policies by visiting the HealthIQ website.

Mention the promo code: FitFluential when you speak with a HealthIQ agent to receive your free quote today!



Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!