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FitFluential Radio - The Intersection of Health, Wellness and Fitness

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
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Mar 16, 2018

In part 2 of our series, Jenny Mire explained the definition of emotional eating and its ramifications for our overall health. She provided scenarios where emotional eating is considered manageable and situations where it becomes an eating disorder. She also explains why it mostly affects women and offered tips to stop emotional eating even before it starts.

In this episode, Jenny focuses on the topic of self-sabotage. She defines self-sabotage and how it can negatively affect not just our physical health, but also our mental well-being. She shares her story, her struggles, and the many solutions she found that helped her overcome them. She also explains the importance of knowing what your struggles are to keep yourself from self-sabotaging.

 

"Self-sabotage is never, ever worth it.” Jenny Mire

 

In this episode, you’ll learn:

  • What self-sabotage is and why you don't realize you're doing it.
  • How does self-sabotage happen?
  • How to you work through self-sabotage and overcome it.
  • Finding your triggers and why you have to let people know about them.
  • What you can tell yourself to prevent self-sabotage.

 

Key Takeaways:

  • Even if you can only workout 20 minutes, you're still doing something. It still counts and it’s much better than doing nothing at all.
  • Missing one workout is not the same as missing five workouts.
  • You have to take care of yourself first before you go stress your body out more by exercising.

 

Connect with Jenny:

 

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