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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Now displaying: Page 1
Sep 30, 2020

If you are listening to this show, it's likely you are already on a fitness journey. If you've been stuck in your weight loss in any way, this show is for you. I share why I've learned that consistency to whatever path/workout plan/diet we choose is key- consistency over the LONG-TERM-- that trumps everything. Too many women quit and start over 1000x and if they'd realize how much time they LOSE when they do that....they'd stop and just STAY THE PATH. That's how you win at weight loss. 

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