Cathe Friedrich is a recognized name in the world of workout videos. She has been at the top of this business for over 30 years and has at least 200 DVDs under her belt. She’s known to create the type of workouts even veterans in the field would find advanced but the results are always uncanny. She has legions of followers all over social media especially on YouTube where she makes use of live workout streams so even her audience across the globe can workout with her and the team.
Today, Cathe tells us her humble beginnings, how she ended up building a career on dance workouts, valuable advice to women when it comes to weight lifting, and some really good tips for moms who want to become fit again or for the very first time.
“The body, once it starts really showing signs of improvement, it needs recovery just as much it needs a push to workout.” Cathe Friedrich
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