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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Sep 3, 2020

In this episode I talk about how important it is for us to have realistic - long-term timelines for weight loss. We are so easily drawn to fitness programs that offer dramatic transformations in 4-6 weeks - sometimes less -- and the data overwhelmingly shows that the FASTER you lose weight, the less likely it is going to stay off. The more slowly and consistently you lose weight, the more likely that weight loss will be permanent. Furthermore, giving ourselves a reasonable timeline decreases STRESS and improves wellness. All good. 

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