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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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The Kelly O Show
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Oct 28, 2020

Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you'll LOVE Carole as much as I do. 

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