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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Mar 28, 2018

Shawn Wells is the Chief Science Officer and SVP of Compliance, R&D, Supply Chain, and Quality Control at BioTRUST Nutrition, a premium natural nutrition brand that commits itself to excellence, integrity and giving back. On top of representing BioTRUST Nutrition, Shawn is also an Advisory Board Member of the International Society of Sports Nutrition and is recognized as “The World’s Greatest Formulator” due to his vast knowledge about supplementation and biohacking.

In this episode, Shawn discusses what supplementation is about and who it is for. He explains the various reasons why people today need to supplement and why there are people who should supplement more than others. He also shares his techniques when vetting supplements as well as provide tips on what supplements to get started on.

 

“A supplement can't have a zillion ingredients and have efficacious doses of all these things. It's not going to happen.” - Shawn Wells

 

In this episode, you’ll learn:

  • When he became interested in living a fit lifestyle.
  • What he says to people who think supplements are nonsense.
  • The most studied supplement available.
  • How many studies should we conduct on a supplement?
  • What you should look for in a supplement.
  • How to read ingredient labels.
  • Where to buy good supplements.
  • His tips on buying protein supplements.
  • The "starter kit" supplements he recommends.

 

Key Takeaways:

  • If the product has thirty ingredients in it and you're taking one or two capsules, it doesn't make sense.
  • Most supplements that "don't work" are due to users not knowing what to look for in a product.

 

Connect with Shawn Wells:

 

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