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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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May 30, 2018

Bryan Falchuk is a bestselling author, speaker, and life coach. He has been featured in several major publications including Inc. Magazine, The L.A. Times, and the Chicago Tribune. His life is an example of what people are truly capable of once they set their minds to it. Bryan has faced health problems, career struggles, and has experienced the feeling of helplessness when a loved one fell ill. Yet, he always found a way to never lose hope and find the path back to positivity. His current book Do a Day is about what it means to look at today from the viewpoint of yesterday and tomorrow.

Today, Bryan shares the challenges he has faced and how changing his mindset helped him overcome them while reclaiming his health. He shares what it was like growing up with weight challenges and the mentor who helped him find fitness. He also briefly discusses what his book is about and how it can positively affect your point of view in life.

 

“We make all of our choices today based on the pain of yesterday and the anxiety of tomorrow.” - Bryan Falchuk

 

In this episode, you’ll learn:

  • When did he get into fitness?
  • The simple, healthy techniques he adapted as a kid.
  • Why cardio is not the only option for beginners.
  • What inspired him to write his book?
  • Why perspective changes everything.
  • His "Aha!" moment and when it happened.
  • The four key ingredients to changing your behavior for the better.  

 

Key Takeaways:

  • If you don't believe you deserve better, then nothing else will have an effect.
  • Food is not a treatment for anxiety. As soon as you're done eating, the reason why you ate is still there, so you're still hungry.
  • Screaming at someone who's anxious actually doesn't help them with anxiety.


Resources Mentioned:

 

Connect with Bryan Falchuk:

 

Take Back Control Over Your Health Journey!

 

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If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.

 

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