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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Aug 8, 2018

Ivor Cummins and Dr. Jeffry Gerber are the authors of Eat Rich, Live Long, a book centered around how you can achieve optimal health and weight loss through low-carb and keto diets. Ivor is the owner of The Fat Emperor, a blog that details his thoughts and research about what makes a typical diet healthy and occasionally debunks myths about nutrition. Dr. Jeffry Gerber is a board-certified family physician and the owner of South Suburban Family Medicine, a clinic in Littleton, Colorado. He has been providing personalized healthcare since 1993 and is an advocate of adopting low-carb, high fat, Paleo, and Ancestral diets to treat or prevent common illnesses such as obesity, heart disease, and diabetes.

 

Ivor and Jeffry join us to share their wisdom regarding the many therapeutic benefits of low-carb and keto diets. They discuss what drove them to promote a low-carb lifestyle and what inspired them to co-author a book. They explain the different ways society and traditional medicine demonized fats in favor of industrially processed carbs, why insulin is one of the best health markers, and why healthy vegetable oils and healthy breads are anything but healthy. They also describe what happens to our body when we’re in ketosis and how we benefit from it.

 

“Being in ketosis is putting your body in a positive state biochemically.” - Ivor Cummins

 

In This Episode, You’ll Learn:

 

  • What inspired them to author their new book.
  • Why they promote a low-carb keto diet.
  • How they define low-carb and how it affects the metabolism.
  • Which carbs are considered unhealthy whole grains?
  • How carbs are metabolized in the body.
  • Why insulin is a good determinant of overall health.
  • Why whole wheat products aren't as healthy as they claim to be.
  • The effects of fasting on the body and how a low-carb diet can help.
  • What is the ketogenic approach to eating and what makes it different from other diets?
  • Their thoughts on "calories in, calories out."
  • Why we shouldn't heat polyunsaturated fats.
  • Is canola oil really good for you?

 

Key Takeaways:

 

  1. There's no reason for anyone to consume processed vegetable oils.
  2. When you go on a hard keto, it's like you're giving yourself a metabolic workout.
  3. Most bad things for your health will drive up insulin and insulin resistance.
  4. If you deprive yourself of sleep, insulin resistance rises dramatically.

 

Resources Mentioned:

 

 

Connect with Ivor Cummins:

 

 

Connect with Jeffry Gerber:

 



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