Dr. Barry Sears is considered the founder of what we refer to as anti-inflammatory nutrition, a diet that is meant to control hormonal and inflammatory responses through specific food and recipes. As a result of his dietary research, he coined the term “Zone Diet,” where the Zone is the state of the body where both inflammatory and anti-inflammatory responses are balanced. He has authored more than forty scientific publications and holds fourteen U.S. Patents in the areas of hormonal regulation and intravenous drug delivery systems.
In this episode, Dr. Barry Sears introduces to us the concept of the Zone Diet and what makes it different from other programs. He explains the science behind the Zone Diet, what inflammation and resolution is and why it’s critical to control both. He also shares why he thinks conventional medicine is not sustainable and why we’re looking at medicine from an obscure viewpoint.
“The way we practice medicine today is totally unsustainable. No question about it.” Dr. Barry Sears
In this episode, you’ll learn:
Connect with Dr. Sears:
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