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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Jul 14, 2018

All too often, we hear stories about how new moms struggle to lose baby weight after having their little bundles of joy. More often, we hear how much of a financial burden it can be for families to switch to a healthier diet such as paleo. Sarah Evans is a mother of two small children, an entrepreneur, and an incredibly inspirational person. She joins us on the show today to talk with Kelly about her transformation story, why she decided to get healthier after having her children, and how her philosophy for herself and her family has evolved over the last few years.

 

“Take baby steps. It makes transitioning into a healthier lifestyle much easier and less overwhelming.” – Sarah Evans

 

In This Episode You Will Learn:

  • Sarah’s transformation story and why she decided to get healthier.
  • How her husband reacted to the family’s diet changes?
  • How she limits technology and blue & green light exposure for her children.
  • How headphone use for young children can be harmful for their ears.
  • How Sarah fits fitness into her busy daily work and home life schedule.
  • How she budgets for healthy grocery and restaurant options.
  • Tips to make transitioning into the paleo diet easier.

 

Mentioned in This Episode:

 

Key Takeaway:

Wean yourself into the paleo diet. Each week, remove one unhealthy item from your diet and replace it with a healthier paleo option.

 

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