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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Jul 19, 2018

Robyn Baldwin is an Alpha Female and works to support women (and also men) in finding work-life harmony. Despite being diagnosed with an incurable disease, she treated it as a blessing in disguise as it allowed her to understand her body more as well as what being healthy is really all about. She also has her own podcast where she interviews other Alpha Females to learn their tips and tricks when it comes to fitness, nutrition, and healthy habits.

In this episode, Robyn shares her personal fitness story. She describes what prompted her to find more about her body and why she wasn’t fazed when she was diagnosed with Multiple Sclerosis. She explains the difference between a fitness journey and a health journey and why the latter is more holistic. Robyn also provides tips on becoming proactive when it comes to our health.

 

“Being proactive in health means solving the little pain points before they become massive pain points.” - Robyn Baldwin

 

In this episode, you’ll learn:

  • Robyn's personal fitness story.
  • How she responded to her Multiple Sclerosis diagnosis.
  • Why she thinks she was gifted with MS.
  • The difference between being health conscious a decade ago and today.
  • Her thoughts on cheat days.
  • Her advice when it comes to being proactive about health.  

 

Key Takeaways:

  • We ignore signs and symptoms, and we don't take care of ourselves proactively because it's not a pain point in our life.
  • A high level of fitness does not guarantee being impervious to any disease.
  • Being an alpha female is a state of mind - of choosing ambition and taking care of yourself at the same time.


Resources Mentioned:

 

Connect with Robyn Baldwin:

 

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If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.

 

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