EPISODE 71: FASTer Way to Fat Loss, a Continuing Conversation with Amanda Tress

 

FASTER Way to Fat Loss, a Continuing Conversation with Amanda Tress

 

Amanda Tress is a digital marketing consultant, personal trainer, and the creator of The FASTer Way to Fat Loss program. For over a decade, she has helped thousands of people lose weight, improve their health and fitness, as well as overcome mindset challenges, myths, and misconceptions regarding weight loss and working out to achieve holistic health and wellness.

 

Amanda rejoins me on today’s episode to discuss the importance of understanding the difference between when your body is hungry vs. when your mind tells you that you’re hungry. She explains why eating more and working out less is a healthier alternative to losing weight, how her program helps thousands of people lose weight faster, and the importance of being strategic in your weight loss approach. She also shares why her program focuses more on nutrition and rest and less on working out as well as the effects of excessive cardio workouts without balancing your nutrition, strength training, and sleep.

 

“Calories in, calories out - as a philosophy, as a strategy - is no longer the answer.” - Amanda Tress

  

In This Episode, You’ll Learn:

• The difference between real hunger and “mind hunger.”
• Understanding the difference between feeling dehydrated vs. hungry in the morning.
• The concept behind The FASTer Way to Fat Loss program.
• What to expect when starting the program.
• The importance of eating more and working out less.
• The effects of working out too much.
• The importance of being strategic with your diet and exercise regime.
• The program’s primary focus points.
• The effects of excessive cardio workouts without strength training.

 

Sign Up Now for FASTer Way to Fat Loss

 

Resources Mentioned:

• Weight Loss, Fitness, Health & Wellness Transformation Story with Amanda Tress

    

Key Takeaways:

 

• Many men and women think that in order to lose weight, they must exercise more and eat less, where, in fact, that is not the case. That is not the answer.

 

Connect with Amanda Tress:

• Sign Up Now for FASTer Way to Fat Loss

  

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