Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Furthermore- many men and women don't realize that there are far more benefits to a beautiful butt than just aesthetics. In today's interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more.
Bret's credentials are extensive:
Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!