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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Jan 17, 2019

You've probably heard a lot of talk lately about the Keto Diet. And you may have thought it's yet another "FAD diet". The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview with Thom King, author of the new book, Guy Gone Keto. You'll learn a LOT about what the keto approach to eating is and why it's so beneficial for the gut, and why it might be a positive choice for you. This is a 2-part episode so be sure to listen to both!

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