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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Sep 10, 2018

Josh Henkin has more than twenty years of experience in the fitness industry. He is a Certified Strength and Conditioning Specialist (CSCS), Master RKC, and the founder of Ultimate Sandbag Training who promotes what he calls Dynamic Variable Resistance Training or DVRT. DVRT gives you the flexibility and versatility that fills the void in strength training. His main tool in fitness is the sandbag, which trains your body in ways conventional strength training can’t. His expertise and innovative approach to fitness has made him a favorite author in various websites and publications such as Men’s Health, Men’s Fitness, Bodybuilding.com, and Breaking Muscle.

In this episode, Josh explores the term mobility, what it is, and its importance when it comes to overall fitness. He provides concrete examples of what happens when you neglect mobility training and its benefits to both newbies and veteran fitness enthusiasts. He also shares tips and advice on what you can do right now to improve your own mobility.

 

"Mobility is basically trying to connect your body more efficiently.” Josh Henkin

 

In this episode, you’ll learn:

  • What is mobility and why is it important?
  • The difference between Yoga, stretching, and mobility.
  • Why mobility is a misunderstood concept.
  • What does mobility do for you?
  • The benefits of having an Ultimate Sandbag.
  • Why people don't realize they can fix their pains through mobility.
  • Is mobility mainstream yet?
  • Basic moves or exercises people could start with right away.
  • Their goal in training for certifications.

 

Key Takeaways:

  • Core stability will open up the door for so many things.
  • If you're hurt, your desire to train isn't going to be there.
  • Mobility doesn't have to be boring or stagnant.

 

Connect with Josh:

 

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Sep 9, 2018

Brian and Carrie Grasso are the type of personal trainers who help clients have the right mindset to accomplish their goals. Brian has worked alongside professional athletes in the fitness industry for over 20 years and realized most of the work involved mental and emotional stability. Carrie, on the other hand, quit being a personal trainer just three weeks in, finding out personal training has a lot more to do with counselling than actual training. They are now accomplished mindset coaches and considered experts in their field. Their business focus is due to the void in the fitness industry regarding the intricacies of mindsets.

In today’s episode, Brian and Carrie share how they found the path to linking mindset and fitness and why reality doesn’t exist the way we think it does. They explain the limits we put on ourselves and the importance of recognizing the negativities in our lives rather than pushing them away.

 

"Influence is the silent killer people do not recognize; they do not recognize how much influence plays a role in every part of their lives." – Brian Grasso

 

 

In this episode, you’ll learn:

  • Why Carrie cautions those who have a tendency to flip negatives to positives.
  • The usual excuses people say about changing themselves.
  • Why internal dialogue is the primary limit.
  • Is the human brain conditioned to be negative?
  • The limiting factor the motivational industry doesn't understand.
  • The four stages of learning that everyone goes through.
  • The recurring theme in most entrepreneurs and how it affects the mindset.
  • What does it mean to "invest with your wallet?”
  • How much more challenging is it to start a completely different life for someone in their 30's and beyond?

 

Key Takeaways:

  • Everyone is only really limited by their own self.
  • Reality doesn't exist, our perception of reality exists.
  • We don’t always know what we don’t know.

 

Resources Mentioned:

 

Connect with Brian and Carrie:

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Sep 8, 2018

Whitney Jones is a mother of two boys, 4-time fitness Olympian, 12-time Arnold Classic athlete, competition choreographer and trainer. She is also the owner of the Pro Physiques gym, the largest fitness gym in Arizona. She’s always been into sports and getting strong and this persisted all the way to college. Her active lifestyle was paused after graduation due to working 60-hour weeks at an advertising agency, but resumed after she got married and had a family. She realized that being a workaholic just wasn’t her definition of what life was about. She eventually decided to pursue her desire to become fit and her interest in teaching others.

In today’s episode, Whitney opens up about what it’s like to be a female bodybuilder and competitor, and her thoughts on her many critics and online haters. She also shares her story on what her life was like before she became who she is now, how her methods are different than most trainers, and tips for those who want to get fit and lean the safe way.

 

""I do not live my life for anyone else; even if I really put effort into appeasing everyone, I'm not going to. I don't care." – Whitney Jones

 

In this episode, you’ll learn:

  • What made her decide to turn her interest in fitness into a business?
  • How experiencing long-term bed rest made her appreciate being active.
  • Her opinion on critics and online trolls? How does she handle her haters?
  • Why women shouldn't feel bad if they want to invest time in fitness.
  • How being fit can positively affect your daily life.
  • The common issues she encounters with clients.
  • Why investing in a personal trainer is worth the money?
  • The two things women often get wrong when it comes to fitness.

 

Key Takeaways:

  • The only way you can control the hate is by controlling how you react to it.
  • At the end of the day, you have to, individually, be okay with the decisions you make, good or bad. Maximize what you can do now.
  • If you are losing weight at a faster rate than is normal, you will not maintain it and you will kick yourself later for not doing it the right way.

 

Mentioned in this episode:

 

Connect with Whitney:

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Sep 7, 2018

Dr. Izabella Wentz is a pharmacist with a passion to spreading awareness of lifestyle interventions as well as the root causes of thyroid diseases. She is the author of The New York Times bestselling books “Hashimoto’s Protocol” and “Hashimoto’s Thyroiditis.” Interestingly, she was never really interested in the thyroid gland in school or even after graduation.

It wasn’t until Izabella was diagnosed with Hashimoto’s herself in 2009 – after 10 years of confusing symptoms – when she decided to try to find ways to treat her disease. She never wanted to give up and just let the disease take control of her life, that there had to be a way to make herself feel better.

In today’s episode, Izabella tells us all about what Hashimoto’s disease is, the usual prescriptions that don’t really work, and the type of interventions she recommends to her patients.

 

"Whether we're 25, 35, or 65, we shouldn't feel horrible. We shouldn't feel exhausted.” - Dr. Izabella Wentz

 

In this episode, you’ll learn:

  • How she started her journey into better health and fitness.
  • How her life was before she found out she had Hashimoto's.
  • The usual drugs prescribed that only offer band aid solutions.
  • Why she doesn't recommend working with an endocrinologist when you have Hashimoto's.
  • Does she have patients who are able to solve their thyroid issues without a synthetic hormone?
  • When should we take thyroid hormones?
  • Why is Hashimoto's so common? What is it that really causes Hashimoto's?
  • Will you always have Hashimoto's once you're diagnosed?
  • Is Hashimoto's more prevalent in the US and Western culture than other countries?

 

Key Takeaways:

  • It's easier to prevent damage to the thyroid gland than to regrow a thyroid.
  • The ones that heal and thrive are the ones who take charge of their own health.
  • We should have an open mind in figuring out what's best for your body.

 

Mentioned in this episode:

 

Connect with Izabella:

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or email us at podcast@fitfluential.com today!

Sep 6, 2018

Amanda Tress is a mother, a personal trainer, and a digital marketing consultant. She is passionate in helping her clients improve their level of fitness through safe and sustainable means. For more than a decade, Amanda has helped her clients not just lose weight and get stronger, but also have an optimistic mindset towards life and the kind of confidence that will make them look forward to the future. One of her most powerful tools is her FASTer Way to Fat Loss program, a kind of program that promotes a healthy and fit lifestyle through fasting and optimized nutrition for women.

In today’s episode, Amanda explains where she got the idea behind her program and what makes it different from other “diets.” She also explains why her program can help you get leaner muscle and why it’s not as restrictive as people might think.

 

"Intermittent fasting is not a diet, it is simply an eating schedule.” – Amanda Tress

 

In this episode, you’ll learn:

  • How she developed the program and how long it took.
  • Why it’s the best fitness program for women.
  • How her program helped clients with other issues aside from weight loss.
  • The link between being in a fasted state and insulin response.
  • Why it's beneficial for the body to experience a long fasting period.
  • The typical way she conducts a fasting routine.
  • What is the 16:8 Protocol?

 

Mentioned in this episode:

 

Key Takeaways:

  • Our muscles don't get bigger or smaller in the gym; it's really in the kitchen.
  • Fasting actually helps develop lean muscle.
  • Focus on eating enough of the right nutrients and carb for thyroid function.

 

Connect with Amanda:

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Aug 29, 2018

Jessica Tunon, the founder of Netwalking, shares her story about how walking, just walking, helped her heal a herniated disc, and start a business in DC that helps hundreds of men and women each week get out and WALK-- improving their health and their business life simultaneously. 

Aug 22, 2018

Dr. Barry Sears is considered the founder of what we refer to as anti-inflammatory nutrition, a diet that is meant to control hormonal and inflammatory responses through specific food and recipes. As a result of his dietary research, he coined the term “Zone Diet,” where the Zone is the state of the body where both inflammatory and anti-inflammatory responses are balanced. He has authored more than forty scientific publications and holds fourteen U.S. Patents in the areas of hormonal regulation and intravenous drug delivery systems.

In this episode, Dr. Barry Sears introduces to us the concept of the Zone Diet and what makes it different from other programs. He explains the science behind the Zone Diet, what inflammation and resolution is and why it’s critical to control both. He also shares why he thinks conventional medicine is not sustainable and why we’re looking at medicine from an obscure viewpoint.

 

“The way we practice medicine today is totally unsustainable. No question about it.” Dr. Barry Sears

 

In this episode, you’ll learn:

  • What led him to author the Zone Diet?
  • What exactly is inflammation?
  • How does low-level inflammation lead to disease?
  • What is idiopathic medicine?
  • Parts of the body most prone to inflammation.
  • What is the Zone Diet all about?
  • Common anti-inflammatory drugs.
  • What he would say to those who depend too much on drugs.
  • The type of fat you should be eating.
  • Why we still need to restrict calories regardless of any diet.

 

Key Takeaways:

  • Our body needs inflammation; the problem lies in not being able to turn it off when needed.
  • More people in America die each year from taking anti-inflammatory drugs than dying from AIDS.
  • The more we treat food like a drug, the less drugs we need to treat the residual symptoms.

 

Connect with Dr. Sears:

 

This episode was sponsored by…

 

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Mention the promo code: FitFluential when you speak with a HealthIQ agent to receive your free quote today!

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Aug 16, 2018

Emily Allen is a nutrition coach and owner of Health by Emily, a business that serves to help others lose weight in the healthiest way possible. Like some of her clients, Emily also had body image and health struggles - specifically, she was clinically obese. When she had health issues that doctors said correlate to her weight, she knew something had to change. She did her research, watched documentaries, and studied the science of food and how the body responds to it. Through her determination, she was able to quickly lose over sixty pounds of weight and has since been her own health advocate.

Today, Emily shares her struggles with body image, weight gain, and stress. She describes what her life was like before she walked the path to fitness and the events in her life that made her go in that direction. She explains the type of fitness she advocates and why you don’t have to avoid processed food to have a fit lifestyle. She also shares her opinion with regards to stress and fertility as well as how she manages her Polycystic Ovary Syndrome (PCOS).

 

“You can't just go gung-ho and clear out the pantry and replace them with foods no one in the family even likes.” - Emily Allen

 

In this episode, you’ll learn:

  • What made her realize she needed to become fit?
  • How to revolutionize the healthcare industry.
  • Her definition of "processed" food?
  • Her opinion on stress and how it relates to fertility.
  • Her bout with PCOS and how she manages it.  

 

Key Takeaways:

  • Existing doctors need to be educated on new information about health.
  • When you make fitness changes, you have to make them doable.


Resources Mentioned:

 

Connect with Emily Allen:

 

Take Back Control Over Your Health Journey!

 

If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!


If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Aug 15, 2018

Heidi Schauster is a nutrition therapist with over 20 years of experience specializing in eating disorders and emotional eating problems. She is also the author of Nourish, a book that aims to guide readers in transforming their eating habits into something positive and self-loving. In addition to nutrition counseling, she provides consultations and lectures in schools and professional groups on the topic of disordered eating.

 

Heidi joins me today to discuss the concept of disordered eating and how it continues to physically and emotionally damage teens and adults alike. She explains the causes of eating disorders as well as why not everyone who has an issue with food has an eating disorder. She also describes how a person can shift from a negative outlook on food to a positive one, and why punishing yourself because of bad eating habits will only make things worse.

 

 

“There's a danger in trying to eat perfectly.” - Heidi Schauster

 

 

In This Episode, You’ll Learn:

 

  • When Heidi became interested in fitness and being healthy.
  • Her thoughts on those who just want to lose weight.
  • How she defines disordered eating.
  • Her advice when it comes to people who are ashamed of their own body.
  • Why you shouldn't see comfort food and nourishing food as two different things.
  • What can act as hurdles in overcoming a bad habit?
  • The first step in becoming a healthier version of yourself.
  • The importance of having variety in our diet.

 

Key Takeaways:

 

  1. Sometimes even health coaches contribute to the damage.
  2. Weight loss doesn't have to be the focus of movement, but it's definitely connected.
  3. We don't always have a diagnosable eating disorder that fits all the criteria.
  4. The more you understand yourself, the easier it is for you to become healthy.
  5. We want comfort, but we also want nourishment and they aren't really separated.

 

Connect with Heidi Schauster:

 



Take Back Control Over Your Health Journey!

 

If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!


If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Aug 14, 2018

Chris Freytag is the founder of Get Healthy U, a business that caters to the fitness struggles of middle-aged women and older. She has over twenty years of experience in the fitness industry and has helped hundreds of women get their health back together past their prime. She is a certified personal trainer, health coach, and group fitness instructor as well as author of seven books and dozens of fitness DVDs. Her goal is to help women understand that fitness is accessible beyond forty.

In this episode, Chris shares her experience working with women who think they’re too old to be fit. She explains why programs that promote “quick and easy” ways are not ideal and why being patient with results matters when you’re over forty. She also describes what her fitness programs are like and what makes them unique compared to what the fitness industry is promoting today.

 

"Trust the process, go for the small wins, and allow yourself to make mistakes.” Chris Freytag

 

In this episode, you’ll learn:

  • When she first became interested in fitness.
  • The age where you can tell who's working out and who’s not.
  • Why self-care is important if you want to take care of others.
  • Why she says motion is lotion.
  • How to set your goals realistically when you're over 40 or 50.
  • The questions you should ask yourself to start being fit.
  • The effects of being stressed out and why it gets worse as you age.

 

Key Takeaways:

  • 80% of fitness is what you put into your body.
  • The health journey as we get older is about habits.
  • Fitness is not so much about weight loss, but feeling good.
  • Don't expect immediate results when you're over 40.

 

Resources Mentioned:

 

Connect with Chris:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Aug 13, 2018

In part 2 of our series, Jenny Mire explained the definition of emotional eating and its ramifications for our overall health. She provided scenarios where emotional eating is considered manageable and situations where it becomes an eating disorder. She also explains why it mostly affects women and offered tips to stop emotional eating even before it starts.

In this episode, Jenny focuses on the topic of self-sabotage. She defines self-sabotage and how it can negatively affect not just our physical health, but also our mental well-being. She shares her story, her struggles, and the many solutions she found that helped her overcome them. She also explains the importance of knowing what your struggles are to keep yourself from self-sabotaging.

 

"Self-sabotage is never, ever worth it.” Jenny Mire

 

In this episode, you’ll learn:

  • What self-sabotage is and why you don't realize you're doing it.
  • How does self-sabotage happen?
  • How to you work through self-sabotage and overcome it.
  • Finding your triggers and why you have to let people know about them.
  • What you can tell yourself to prevent self-sabotage.

 

Key Takeaways:

  • Even if you can only workout 20 minutes, you're still doing something. It still counts and it’s much better than doing nothing at all.
  • Missing one workout is not the same as missing five workouts.
  • You have to take care of yourself first before you go stress your body out more by exercising.

 

Connect with Jenny:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Aug 12, 2018

In our last episode, Jenny Mire shared her insight on the mental health aspect of fitness and how it’s an everyday occurrence for most women. She shared the reasons why women tend to have anxiety around food, the effects of stress and anxiety on our metabolism, as well as provided some tips on how to improve your mental health.

Today, Jenny explains what emotional eating is and how it can adversely affect our overall health. She shares how emotional eating starts and why women are its usual victims. To combat this health issue, Jenny also offers advice on what we should do to help stop emotional eating even before it starts.

 

"When you're eating because you're physically hungry you know how much you've eaten, you know when you're full, and you know when to stop.” Jenny Mire

 

In this episode, you’ll learn:

  • What exactly is emotional eating and why is it detrimental to our health
  • Why emotional eating is more common in women.
  • The signs of emotional eating
  • Is having eating issues a common denominator for a lot of women?
  • What happens when you recognize your food triggers?
  • The importance of having friends as a support system.
  • What she recommends to start addressing emotional eating.

 

Key Takeaways:

  • Food as a reward is alright occasionally. When it's a regular occurrence or when you hide it, it becomes a problem.
  • Sometimes you totally will fail and it's okay. Don’t be too hard on yourself. So long as you get back on your track, you’ll be fine.
  • Once you identify your triggers, you turn the table on them.

 

Connect with Jenny:

 

Ask Jenny Mire!

Want to ask Jenny something about today’s show? Feel free to email your questions at podcast@fitfluential.com with the subject line “Questions for Jenny Mire” and we’ll be sure to reach out and answer back!

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Aug 11, 2018

Jenny Mire is a certified personal trainer who offers online and in-person training services. She offers more than the usual how-to’s on exercising and diet as she also recognizes the importance of mental health, and identifying your own personal struggles on food addiction and emotional eating. Her expertise on mental health and wellness comes from her own experience knowing what it’s like to feel physically weak, unhealthy, and the anxiety and stress in between.

In this episode, Jenny shares her wisdom on mental health and its importance for overall fitness. She notes the struggles many women have when it comes to having a healthy relationship with food and explains what it’s like to fear food.

 

"If you learn how to do it the right way - and find something you love - you can change your life.” Jenny Mire

 

In this episode, you’ll learn:

  • When she started getting into fitness
  • The people who inspired her to strength train.
  • What made her want to help women understand mental health?
  • What is mental health in the context of fitness?
  • What it means to have anxiety around food.
  • The effects of stress and anxiety on your metabolism
  • Quick tips on how to improve your mental health.

 

Key Takeaways:

  • You don’t have to start young when getting into fitness.
  • Fitness and health shouldn't be a punishment
  • Fitness can change your life in every aspect.

 

Resources Mentioned:

 

Connect with Jenny:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Aug 10, 2018

Nicole D’Alonzo is a tech entrepreneur and the Founder of an audio-first yoga app called 19 Minute Yoga for iOS. Her app’s goal is to make yoga more accessible and provide easy to understand, voice guided instructions and classes that don’t require a local Wi-Fi connection. Aside from being an entrepreneur, Nicole is an experienced speaker and is a well-known a social media strategist for Fortune 500 brands.

In this episode, Nicole shares the wonders of her new yoga app. She talks about the moments in her life that led her to develop the app as well as what makes the app not just unique, but also better than most on the market. She also gives us reasons why yoga is something everyone should do and why it becomes a necessity the busier your life gets.

 

"When someone says they're not flexible enough to do yoga, it's like saying they're too dirty to take a shower.” Nicole D'Alonzo

 

In this episode, you’ll learn:

  • What got her started on her fitness and wellness journey?
  • The transformative effect of Yoga.
  • What her new app is all about.
  • What yoga can do for your body and performance.
  • How you can apply yoga principles to other areas of your life.
  • What drove her to create a Yoga app and how it’s different from other apps.

 

Key Takeaways:

  • When it comes to yoga, we can't think of it as this all or nothing thing because the body needs yoga in some form.
  • You don't have to practice for two hours, you can practice a few minutes several times a week and get the health and performance benefits you need.

 

Connect with Nicole:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Aug 9, 2018

Jay Papasan is the renowned author of the book The One Thing, a compilation of lessons, ideas, and personal stories that helps leaders and future entrepreneurs create strategies and make long-term, innovative decisions. Before this book, Jay as co-authored other works such as the bestselling Millionaire Real Estate series with Gary Keller and Body-For-Life by Bill Phillips. Promoting the beauty of simplicity, his book was created to teach everyone how to make huge changes in their lives and in every area one domino at a time.

In this episode, Jay shares his motivation for co-authoring The One Thing, what sets it apart from other mindset and goal setting books, and some of the takeaways the book imparts its readers. He also shares with us some of his real-life experiences and why he insists on accepting failure as part of being successful.

 

"Anything that's gonna be ultimately successful in the long haul has to be simple.” Jay Papasan

 

In this episode, you’ll learn:

  • What moved him to write The One Thing and why it's not just an "ego book."
  • What is the biggest time waster when it comes to personal goals?
  • His thoughts on today's new entrepreneurs.
  • Why he says perfection is overrated.
  • The importance of being honest with yourself and accepting your failures.
  • The real consequence of being good at one thing.
  • His simple example in overcoming a health plateau.
  • His thoughts on the fear of failure.

 

Key Takeaways:

  • Our impatience prevents us from setting bigger picture goals and doing the long-term behavior and lifestyle changes.
  • Success in business and health are not mutually exclusive.
  • The times you have the most success in your career are the times you are most focused.

 

Mentioned in this episode:

 

Connect with Jay:

 

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

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Aug 8, 2018

Ivor Cummins and Dr. Jeffry Gerber are the authors of Eat Rich, Live Long, a book centered around how you can achieve optimal health and weight loss through low-carb and keto diets. Ivor is the owner of The Fat Emperor, a blog that details his thoughts and research about what makes a typical diet healthy and occasionally debunks myths about nutrition. Dr. Jeffry Gerber is a board-certified family physician and the owner of South Suburban Family Medicine, a clinic in Littleton, Colorado. He has been providing personalized healthcare since 1993 and is an advocate of adopting low-carb, high fat, Paleo, and Ancestral diets to treat or prevent common illnesses such as obesity, heart disease, and diabetes.

 

Ivor and Jeffry join us to share their wisdom regarding the many therapeutic benefits of low-carb and keto diets. They discuss what drove them to promote a low-carb lifestyle and what inspired them to co-author a book. They explain the different ways society and traditional medicine demonized fats in favor of industrially processed carbs, why insulin is one of the best health markers, and why healthy vegetable oils and healthy breads are anything but healthy. They also describe what happens to our body when we’re in ketosis and how we benefit from it.

 

“Being in ketosis is putting your body in a positive state biochemically.” - Ivor Cummins

 

In This Episode, You’ll Learn:

 

  • What inspired them to author their new book.
  • Why they promote a low-carb keto diet.
  • How they define low-carb and how it affects the metabolism.
  • Which carbs are considered unhealthy whole grains?
  • How carbs are metabolized in the body.
  • Why insulin is a good determinant of overall health.
  • Why whole wheat products aren't as healthy as they claim to be.
  • The effects of fasting on the body and how a low-carb diet can help.
  • What is the ketogenic approach to eating and what makes it different from other diets?
  • Their thoughts on "calories in, calories out."
  • Why we shouldn't heat polyunsaturated fats.
  • Is canola oil really good for you?

 

Key Takeaways:

 

  1. There's no reason for anyone to consume processed vegetable oils.
  2. When you go on a hard keto, it's like you're giving yourself a metabolic workout.
  3. Most bad things for your health will drive up insulin and insulin resistance.
  4. If you deprive yourself of sleep, insulin resistance rises dramatically.

 

Resources Mentioned:

 

 

Connect with Ivor Cummins:

 

 

Connect with Jeffry Gerber:

 



Take Back Control Over Your Health Journey!

 

If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!


If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

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Aug 7, 2018

PCOS 101 with Amy Medling, the PCOS Diva. Embrace YOUR Inner Diva and Put Your Health First

Amy Medling is a Health Coach and the founder of PCOS Diva, a company that serves as the go-to resource for everything women need to know when it comes to Polycystic Ovary Syndrome. Having PCOS herself, Amy knew what it was like to be a confused woman in her early teens with doctors not telling her what she needs to know regarding her condition. She has since taken it upon herself to be her own health guru and has since made sure other women won’t have to go through what she has experienced.

In this episode, Amy shares her story of what it was like to have PCOS and not have a clue on what it can do to your body. She discusses the steps she took to learn about the disease as well as the resources she used. She also shares tips on how to help cope, and possibly improve, the symptoms as well as the lifestyle of those with PCOS.

 

"I had to take care of myself in order to be the best for my family.” Amy Medling

 

In this episode, you’ll learn:

  • What is PCOS and why should women be worried?
  • Why she named her company PCOS Diva.
  • The little things you can do that are acts of self-care.
  • Why the birth control pill is not a good treatment for PCOS and alternative treatment options.
  • The lifestyle changes that PCOS patients can make to alleviate symptoms.
  • The exercise you should and should not do if you have PCOS.

 

Key Takeaways:

  • 30% of women diagnosed with PCOS or have its symptoms don't have cysts in their ovaries.
  • It's our job as individuals to be proactive for our own health.
  • Putting yourself first, especially when it comes to your health, is never selfish.

 

Resources Mentioned:

 

Connect with Amy:

 

 

This episode was sponsored by…

 

HealthIQ uses science and data to secure life insurance for health-conscious people and athletes including runners, cyclists, strength trainers, vegans, and many more. Learn how 56% of HealthIQ customers receive up to 33% in exclusive savings on their life insurance policies by visiting the HealthIQ website.

Mention the promo code: FitFluential when you speak with a HealthIQ agent to receive your free quote today!

 

 

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Aug 3, 2018

Dai Manuel - before he became a personal trainer, keynote speaker, author, and a general fitness inspiration - was an obese teenager. He started fat-building when he was 9 years old and packed on pound after pound until he was 14 and weighed an astonishing 200 lbs. with a 38-inch waistline, metrics that shouldn’t belong to a kid who’s barely 5 feet 6 inches.

It wasn’t until he was 14 that he decided to change the way he lived and that’s where it all began. He built a good habit and swore by it. He lost lots of weight and built muscle over the course of 20 months all while growing 8 inches taller. He has since helped people and has been doing so for 25 years with no signs of stopping.

Today we’re going to talk about his transformation story, the habits that made him who he is today, and his opinion on the child obesity epidemic.

 

“If you want to be a positive role model you've gotta be doing it too.” Dai Manuel

 

 

In this episode, you’ll learn:

  • At the age of 14, Dai was faced with two choices: to accept his life and live with it or change it for the better. He chose the latter.
  • Dai made use of what he had to grow his knowledge when it came to health and fitness. Internet access wasn’t as popular then so he made use of the library.
  • He began his fitness journey by eating smarter and riding a fitness bike. He eventually got more active and learned taekwondo, climbed mountains for fun, and eventually got into CrossFit and stayed there.
  • When you change to a better version of yourself, people start asking you for helpful advice.
  • Education in nutrition is the answer to obesity problem in kids.

 

Key Takeaways:

  • Living a healthy and fit lifestyle is always a choice.
  • Talk about feelings, don't talk about science when it comes to what kids eat. Ask about how they feel when they eat junk food vs healthy meals.
  • Have a lifestyle that will support your "treats" and cheat days.
  • People workout and go on a healthy diet so they can enjoy life more.

 

Connect with Dai Manuel:

 

Mentioned in this episode:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Jul 26, 2018

Courtney Bentley inspires women to live fit, fierce, and fabulous lifestyles. Suffering from an eating disorder as a young girl, Courtney understands self-hate and self-loath. She desires to help and empower other women to overcome their limiting beliefs by being a recurring contributor at CBS Channel 8 Las Vegas NOW and working with companies like eHow.com, Lorna Jane, and West Elm. She also offers programs and hosts the podcast Fit Fierce and Fabulous, with the latter ranking first on the iTunes charts.

Courtney joins me today to share how to start the work within so you can embrace and appreciate who you are. She shares her definition of self-hate and her journey of learning to love herself, how to start building your self-confidence, and how to discover your purpose.

 

“You got to own your value. You got to own your worth. You got to stand in the mind frame that ‘I am enough.’” - Courtney Bentley

 

In this episode, you’ll learn:

  • When she realized she was unhealthy and unwell
  • What led her to lead a healthy lifestyle
  • When she found the fitness diet and routine that works for her
  • What she did to stay thin
  • What to do when someone compliments you
  • Monumental moments in her life that shifted her perspective
  • Confidence versus cockiness
  • What helped her be confident today
  • The first step for women to take to change the way they talk to themselves

 

Key Takeaways:

  • Be a receiver and a giver of compliments.
  • There’s nothing wrong with aspiring to be a better version of yourself
  • Look at yourself in the mirror, eye to eye, and tell yourself how much you love yourself.
  • Take 20 minutes, light a candle, make yourself a cup of tea and write a “letter of awesome.”
  • Whoever it is that you look up to, make sure they all have self-awareness and self-confidence.

 

Connect with Courtney Bentley:

 

This episode was sponsored by…

HealthIQ uses science and data to secure life insurance for health-conscious people and athletes including runners, cyclists, strength trainers, vegans, and many more. Learn how 56% of HealthIQ customers receive up to 33% in exclusive savings on their life insurance policies by visiting the HealthIQ website.

Mention the promo code: FitFluential when you speak with a HealthIQ agent to receive your free quote today!

 

Take Back Control Over Your Health Journey!

If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!

If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Jul 25, 2018

Dr. Glenn Livingston is a veteran psychologist and author of the book Never Binge Again, a short yet comprehensive guide to controlling emotional eating and food obsession as well as knowing how to achieve your fitness goals. Having been a binge eater before, he relates his own story regarding the vicious emotional cycle of feast and famine and explains how he eventually found the road to recovery. His main drive behind the book was his severe dissatisfaction with what traditional psychology had to offer regarding obesity and emotional eating.

 

Dr. Glenn Livingston joins me today to share his wisdom and expertise regarding emotional eating, to whom and how it happens, and the steps to recovery. He discusses how the media and the giant food industries are heavily invested in making you eat all the time and how they use psychology to trick people. He also explores the concept of self-flagellation and shame after a binge eating as well as how to forgive yourself.

 

“When you commit, you have to commit with perfection. If you make a mistake, you have to forgive yourself with dignity.” - Dr. Glenn Livingston

 

In this episode, you’ll learn:

 

  • What led Dr. Glenn to start addressing emotional eating and binge eating?
  • His opinions on the food industry and why they're out to promote unhealthy eating.
  • What prompts our brain to make us feel bad after a binge?
  • His story as a binge eater and how he recovered.
  • Foods that get people starting off on a binge.
  • The kind of people who often fall victim to binge eating.
  • How he helps binge eaters recover.
  • The feast and famine cycle and the highs associated with them.

 

Key Takeaways:

 

  • A lot of us eat for comfort. Binge eaters eat to get high with food.
  • Big companies spend billions of dollars to produce and advertise food that finds our bliss point and makes you eat what's not healthy for you.
  • If it was as simple as just exercise and eat appropriately, we'd all be fit.
  • Virtually everybody experiences periods where they eat beyond personal intent.
  • The solution for binge eating is not a week of juice fasting, but regular, sustained reasonable nutrition day in and day out for months.

 

Connect with Dr. Glenn Livingston:

 

 

Optimize Your Hormones!

 

Are you ready to get fit, feel better and have more energy than ever before? Then take the first step in your fitness journey with Fitfluential’s new partner, BodHD!

 

Head over to www.fitfluential.bodhd.com, click on “Member Benefits,” then BodMD Member Pricing, then “Female Hormone Optimization” or “Male Testosterone Optimization.” Watch the short video and sign up to get your bloodwork done. You’ll be on your way to getting a customized bio-identical hormone replacement treatment delivered to your home!

 

Take Back Control Over Your Health Journey!

 

If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!


If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Jul 24, 2018

To describe Dave Parsons as a running enthusiast would be an understatement. He has logged over sixteen thousand miles since 2010, ran across nineteen different states, and finished twelve marathons with three of those in the famous Boston Marathon. When he’s not running, he represents the Cap City Half Marathon and entices people of all ages to participate in their annual race.

In this episode, Dave shares the story of how he fell head over heels with running. He describes his life before he became a runner, why he eventually decided to get serious, and explains the importance of building your self-confidence to achieve your health and fitness goals. He also provides keen insight regarding the psychological aspect of training as well as tips for newbie runners, especially when it comes to footwear.

 

“You have to get over yourself a little bit. You cannot be afraid to ask people for help.” - Dave Parsons

 

In this episode, you’ll learn:

  • How he first got into fitness.
  • How he became fascinated with running.
  • Peer pressure in fitness and how we should deal with it.
  • How to learn from people who are smarter than you.
  • The importance of getting over being self-conscious.
  • The difference a good pair of shoes can make.
  • Shin splints and how it can damage your entire body.
  • When should you buy new shoes?

 

Key Takeaways:

  • If you try running and love it, it could be a lifetime of fun.
  • When you're taller you don't really think about whether you weigh much or not.
  • Height can affect performance in sports.
  • If you can find some way to connect with people just on a real level, they won't mind spending a little time with you.

 

Resources Mentioned:

 

Connect with Dave Parsons:

 

 

Take Back Control Over Your Health Journey!

 

If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!


If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

Jul 23, 2018

Jeremy Scott is widely known for his unique coaching style of “keeping it real” with his clients. He is a published, best-selling author, coach, athlete, and trainer who has helped thousands of people around the world transform, not only their body, but also their lives. He’s a former collegiate athlete and a self-proclaimed “real food eating fitness junkie.”

Jeremy’s story is uniquely inspirational. While he’s always been an athlete, he says he didn’t feel as good as he could have during his collegiate career – primarily because of the health and eating habits he followed. Today, he shares his story on what inspired him to improve his health and wellness, the motivating factors that lead him to become one of the fitness industry’s renowned experts, and how his coaching, products, and services have helped people around the world transform their health and lifestyle.

“If you are willing to work hard and put in the work, you can do some pretty amazing stuff.” – Jeremy Scott 

In this episode, you’ll learn:

  • How and when Jeremy became interested in fitness.
  • What inspired him to turn his passion for fitness into an incredibly successful career.
  • His amazing online program and how it helps transform people’s lives.
  • What he means by “auditing yourself.”
  • Why he recommends you model the behaviors of your role models – in life, business, and health.
  • What Jeremy does to stay motivated.

Key Takeaways:

  • Eat real food. Have an understanding about nutrition.
  • Your fitness, your health, and your eating habits are for life. There is no such thing as maintaining. You are either growing, or you are dying. You are either progressing, or you’re going backwards.

Connect with Jeremy Scott:

Rate, Review, Connect, Inspire  

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. 

 

Visit our website or subscribe on iTunes today! 

Jul 22, 2018

Matt Taub is an international fitness presenter, Beachbody Live master trainer, Fitfluential Ambassador, husband, and father of three boys with a serious passion for helping others live to their full potential by creating healthy habits in their daily lives. Matt entered college as a borderline underweight freshman, but by the time he graduated, he was considered very overweight. Following college, he entered the workforce in the public relations industry – which he hated – and his health continued to deteriorate significantly as he started several bad habits and addictions, including smoking and drinking.

In part two of our interview with Matt, we “get real” on what his life was like while struggling with addiction, what the motivating factor was to make him want to change his life and become healthier, and how he and his wife Felicia maintain a healthy balance while “keeping it real” and raising their boys to be active, fit, and healthy.

“You want to train your body to thrive – not just survive.” – Matt Taub

In this episode, you’ll learn:

  • How Matt and Alecia balance fitness and health for their children while still allowing them to have “fun foods” like ice cream, cake, and cookies.
  • The importance of keeping kids healthy, fit, and active.
  • The overwhelming tendency in today’s youth with less activity, frequent convenience foods, and massive use of technology devices.
  • The physical effects and posture changes associated with kids using technology devices too much.
  • The importance of getting kids active, disconnecting them from technology devices, and eating healthier so their bodies can thrive.
  • How parents can talk to their kids about making healthy lifestyle choices.
  • The moment Matt realized he needed to end his addiction to alcohol.
  • How his life changed after he beat his addiction.
  • Why he believes recognizing your addictive behavior patterns and discovering why you do them can help beat your addiction.

Key Takeaways:

  • Kids are going to be kids. They may protest, but they will eat what’s in front of them. We have to give kids a balance in order to keep them fit and help their bodies thrive instead of just survive.
  • The biggest thing about beating addiction is that there is a reason why you are doing it. Find out the “why,” then find someone to help keep you accountable to staying on track with your recovery process.

Mentioned in This Episode:

Connect with Matt Taub:

Rate, Review, Connect, Inspire   

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.  

 

Visit our website or subscribe on iTunes today!  

Jul 21, 2018

Matt Taub is an international fitness presenter, Beachbody Live master trainer, and Fitfluential Ambassador on a mission to help change as many lives as possible by helping people find their true potential through health and fitness. Matt and his lovely wife Felicia, are raising three in a world – like many parents – that is filled with technology devices, fast food, and inactivity.

Matt joins us on the show today to share his transformation story – how he went from being an overweight college graduate addicted to smoking and drinking to becoming one of the leading experts in the field of health and fitness. He explains what inspired him to change his lifestyle habits to making better, healthier decisions, what the term “moderation” really means, and how he manages to curb his cravings for junk food – especially ice cream.

“You have to find the switch that flips.” – Matt Taub

In This Episode, You’ll Learn:

  • Matt’s fitness journey and what inspired him to get fit.
  • How his “go big or go home” personality has helped him transition from his previously unhealthy lifestyle to making healthy choices.
  • How he manages his cravings and controls his unhealthy urges.
  • Why he believes it’s “okay to be you” in your health and fitness journey by allowing yourself to have “bad foods” in moderation.
  • His definition of the term “moderation.”

Key Takeaways:

  • It’s important to incorporate a “clean,” healthy diet and exercise into your daily routine, but it’s also okay to indulge in “sinful foods” on occasion.

Mentioned in This Episode:

Connect with Matt Taub:

This episode was sponsored by…

HealthIQ uses science and data to secure life insurance for health-conscious people and athletes including runners, cyclists, strength trainers, vegans, and many more. Learn how 56% of HealthIQ customers receive up to 33% in exclusive savings on their life insurance policies by visiting the HealthIQ website.

Mention the promo code: FitFluential when you speak with a HealthIQ agent to receive your free quote today!

Rate, Review, Connect, Inspire 

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. 

Visit our website or subscribe on iTunes today! 

 

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